帕梅拉 Pamela 10分鐘流動(dòng)瑜伽，強(qiáng)身健體，流動(dòng)拉伸，新手適用。

Slow down, enjoy this dreamy sunrise on the Maldives & flow your body along to relaxing Piano music ? for your mind, body and soul. Give it a try! / Werbung?

放慢腳步，享受馬爾代夫夢(mèng)幻般的日出，在輕松的鋼琴音樂(lè)中使你的身體流動(dòng)起來(lái)，讓你的思想、身體和靈魂得到放松。一起試一試吧！

This is a mix out of:??

? deep stretching - in the beginning and end of the video?

? a yoga-inspired way of training - we have 2 ?flows“ of 2min each, that are a combination of different yoga & stretching poses. By combining them, it’s almost like a workout :)??

這個(gè)視頻包括了：

?深度伸展——在視頻的開(kāi)始和結(jié)束部分?

?受瑜伽啟發(fā)的訓(xùn)練方式——我們有兩個(gè) "流動(dòng)"，每個(gè)2分鐘，是不同瑜伽和拉伸姿勢(shì)的組合。通過(guò)將它們結(jié)合起來(lái)，這幾乎是個(gè)訓(xùn)練了 :)??

It’s a slow & strong routine to?

1. CALM DOWN after a long day or a strength workout. This prevents stiffness and keeps your body flexible enough to perform my gym exercises with a good technique (think about deadlifts!)?

2. WAKE UP in the morning, to start your day right and enjoy some me-time before getting in the daily rush that we call "life". Finding your inner balance helps you so much!?

3. SMOOTHEN your stiff body after sitting a lot behind your laptop!??

這是一個(gè)緩慢而有力的訓(xùn)練，可以：

1. 在漫長(zhǎng)的一天或力量鍛煉之后，讓自己平靜下來(lái)。這個(gè)訓(xùn)練可以防止身體僵硬，并使你的身體保持足夠的靈活性，掌握良好的技巧來(lái)完成我的健身訓(xùn)練（想想硬拉！）

2. 早上起床，跟練這個(gè)訓(xùn)練，開(kāi)始你的一天，在進(jìn)入我們稱之為 "生活 "的日常忙碌之前，享受一些自我時(shí)間。找到你內(nèi)心的平衡將會(huì)幫助你很多！?

3. 放松你在筆記本電腦后面坐了很久的僵硬身體！

Aaaand this is the first video of the Slow Down format filmed on the Maldives! How do you like it? Are you ready for a whole series with this dreamy backgrounds??

這是在馬爾代夫拍攝的第一個(gè) "慢下來(lái) "系列的視頻。喜歡它嗎？準(zhǔn)備好接受這個(gè)夢(mèng)幻般背景的整個(gè)系列了嗎？

BGM:

1. Carlos Cipa - Today It’s Gone?

2. Matteo Myderwyk - Evening Song?

3. Maxence Cyrin - As The Darkness Falls?

4. Carlos Cipa - The Place Where They Go