primary duty 主要任務(wù)

voiceover section 配音部分

be worthy of sth 值得...

rough cut粗剪

cover photo 封面

a big chunk of time is devoted 付出了大量時間

break the cycle 打破常規(guī)

habits are better maintained if you incorporate into your daily activities 把習(xí)慣融入日常生活會更容易堅持

keep up with the plan 完成計劃

intensified cardio workout 高強度有氧運動

squat深蹲

burn 500-ish calories燃燒500多大卡

it probably has to do with sth 這可能是...導(dǎo)致的

buddy attack workout （練猛了的健身）

every girl's best friend that is dropping by for a visit

either way不管怎樣

not let these extraneous matters

influence sth 不讓這些不想干的事影響...

fall behind the schedule 完不成計劃

get 20％ of the things done完成20％的任務(wù)

something is better than none完成比沒有好

understand all the nuts and bolts理解所有細節(jié)

gymwear 健身服

sunscreen防曬霜

it made me sweat like crazy瘋狂出汗

it is a great stress relief很解壓

not gonna lie=to be honest說實話

my skin got oily quite easily皮膚容易出油

create pimples 悶痘

wake myself up 提神

quad草坪

burdensome 繁重的