這篇專欄想跟大家總結一下學音樂的同學們應該如何保護自己的手呢，學鋼琴和弦樂類樂器最重要的就是我們的這雙手，它們相當于歌唱家的嗓子，是我們的“謀生飯碗”

?一切尖銳物品

盡量不動刀，針，剪子等尖銳的物品，一定要做飯也要非常慢地切東西，能讓別人幫忙盡量不要自己動。

?搬重物

一切有可能造成手用力過度用力過猛的源頭都要避免。

?劇烈活動

像打籃球，拳擊，格斗都是對手部的隱藏威脅，磕傷剮蹭都是在所難免，還很可能造成手腕胳膊肩膀脫臼扭傷，我有一個同學就是因為打籃球手扭傷一個月不能彈琴，這些運動能避免就避免，實在要做一定要戴護手護腕做好防護。

【ENG】

In today's journal, I'd like to discuss around the topic of what musicians should not be doing to protect our hands. As we know that our hands play the most essential part in our career. It's important that we're aware of things that might potentially do harm to our hands.?

?Avoid Any Sharp Items

Using knives, needles,?or scissors is?definitely a no-no, if you have to cook or chop things, make sure you do it exaggeratedly slowly and carefully. However, the optimal option is getting help from someone else.

?Carrying Heavy Stuffs

Avoid to overuse our hands should always be our priority.

?Intense Exercise

Be very careful when playing basketballs, boxing etc. These activities can be dangerously harmful for our hands. If you have to do so, make sure to use protections everytime.?