周一

【黎小尤】超詳細爵士舞基本功合輯（講解+音樂跟跳）28min

https://www.bilibili.com/video/BV1SJ411G7vu/vd_source=1b1acbab5c8488f50df7c9f857701fd3

帕梅拉19分鐘綜合翹臀瘦腿

周二

【黎小尤】超詳細爵士舞基本功進階版-音樂跟跳合輯13min

https://www.bilibili.com/video/BV1kf4y1S7Vf/vd_source=1b1acbab5c8488f50df7c9f857701fd3

帕梅拉HIIT刷脂天花板K4 15min

帕梅拉 - 10min 上肢訓練+阻力帶|塑形背部 手臂 胸部|超強全新上肢訓練|男生適用

https://www.bilibili.com/video/BV1W54y1H7jE/?vd_source=1b1acbab5c8488f50df7c9f857701fd3

帕梅拉 - 10min 上肢訓練 - 緊實手臂，胸部 & 背部

https://www.bilibili.com/video/BV1vK411K7ze/?vd_source=1b1acbab5c8488f50df7c9f857701fd3

周三

【黎小尤】零基礎爵士舞基本功【10min頭部跟練】

https://www.bilibili.com/video/BV1Nu411d7ZG/spm_id_from=333.788&;vd_source=1b1acbab5c8488f50df7c9f857701fd3

【黎小尤】零基礎爵士舞基本功【10min肩部跟練】

https://www.bilibili.com/video/BV1Pb4y177Mw/spm_id_from=333.788&;vd_source=1b1acbab5c8488f50df7c9f857701fd3

【黎小尤】零基礎爵士舞基本功【10min手臂跟練】

https://www.bilibili.com/video/BV123411E73M/spm_id_from=333.788&;vd_source=1b1acbab5c8488f50df7c9f857701fd3

【黎小尤】零基礎爵士舞基本功【10min胸部跟練】

https://www.bilibili.com/video/BV1Cq4y1b7Je/spm_id_from=333.788&;vd_source=1b1acbab5c8488f50df7c9f857701fd3

【黎小尤】零基礎爵士舞基本功【5min腰腹跟練】https://www.bilibili.com/video/BV1zi4y1Z7T2/spm_id_from=333.788&vd_source=1b1acbab5c8488f50df7c9f857701fd3

【黎小尤】零基礎爵士舞基本功【10min胯部跟練】https://www.bilibili.com/video/BV1dZ4y1q7xQ/spm_id_from=333.788&vd_source=1b1acbab5c8488f50df7c9f857701fd3

周四

【黎小尤】基本功訓練營第二期第一課跟練? 3m30s https://www.bilibili.com/video/BV15U4y1R74t/vd_source=1b1acbab5c8488f50df7c9f857701fd3

【黎小尤】基本功訓練營第二期第二課跟練? 3m13s

https://www.bilibili.com/video/BV1yL4y1N7fe/?spm_id_from=333.788&vd_source=1b1acbab5c8488f50df7c9f857701fd3

【黎小尤】基本功訓練營第二期第三課跟練 3m10s

https://www.bilibili.com/video/BV1Jr4y1G7ej/?spm_id_from=333.788&vd_source=1b1acbab5c8488f50df7c9f857701fd3

【黎小尤】基本功訓練營第二期第四課跟練 2m38s

https://www.bilibili.com/video/BV1RT411g7wc/spm_id_from=333.788&;vd_source=1b1acbab5c8488f50df7c9f857701fd3

【黎小尤】基本功訓練營第二期第五課跟練 3m25s

https://www.bilibili.com/video/BV1Cv4y1u7C8/?spm_id_from=333.788&vd_source=1b1acbab5c8488f50df7c9f857701fd3

【黎小尤】基本功訓練營第二期第六課跟練 2m52s

https://www.bilibili.com/video/BV1n94y1R7bb/?spm_id_from=333.788&vd_source=1b1acbab5c8488f50df7c9f857701fd3

【黎小尤】基本功訓練營第二期第七課跟練 2m29s

https://www.bilibili.com/video/BV1Z94y1X7j8/?spm_id_from=333.788&vd_source=1b1acbab5c8488f50df7c9f857701fd3

【黎小尤】基本功訓練營第二期第八課跟練 2m54s

https://www.bilibili.com/video/BV1rU4y1D7At/?spm_id_from=333.788&vd_source=1b1acbab5c8488f50df7c9f857701fd3

【黎小尤】基本功訓練營第二期第九課跟練 3m16s

https://www.bilibili.com/video/BV1TW4y1U7n4/?spm_id_from=333.788&vd_source=1b1acbab5c8488f50df7c9f857701fd3

【黎小尤】基本功訓練營第二期第十課跟練 2m14s

https://www.bilibili.com/video/BV1oG411p7Ek/?spm_id_from=333.788&vd_source=1b1acbab5c8488f50df7c9f857701fd3

帕梅拉 K4 卷王！瘦腰腹 15min

周五?- 超開心周五?[250?-?410?kcal]

1.?芭比舞蹈?BV1hc411w7rr

2.?【三月新視頻】踢爆卡路里?BV1Ms4y1n7Br

3.?電梯男孩趣味全身?BV1Ag411d7VR

4.?中級HIIT?BV1EL4y1B7sZ