I stopped doing push ups decades ago and never looked back...

我在幾十年前就不練俯臥撐了，從沒后悔過

There is nothing inherently bad or wrong with repping out linear push ups but the mainstream methods will rarely lead to exceptional results, even when taken to the extreme!?

不停重復(fù)單一線性的俯臥撐本質(zhì)上并沒有問題，但是主流的訓(xùn)練方法很少能得出卓越的訓(xùn)練效果，哪怕是做到極致也沒用

If you’re not interested in doing push ups as your end goal, you should ask yourself why you are doing them and whether there are better ways to go about it.?

如果你的最終目標(biāo)不是做俯臥撐，你應(yīng)該問問自己為什么你要練俯臥撐，是否還有更有效的方法？

Such questions led me to discover and develop my own practice. They still orient me today.?

這類的問題引導(dǎo)著我探索并開發(fā)屬于自己的修行方式。至今為止都是如此

A person from outside such a practice will be simply shocked at the abilities one can develop when employing such methods. Think about rock climber’s pulling ability....and I’m not just talking of muscular strength but much more while speaking from substantial experience as I’ve spent the majority of my life now, decades, many minutes to hours a day, breathing fresh air down at the ‘gutter’ of the bottom of the push ups.?

在一個(gè)外人的眼中這樣的修行方法得出的成效簡直不可思議?？纯匆粋€(gè)攀巖家的拉力...我說的不只是他們的肌肉力量，而是在巖壁上身經(jīng)百戰(zhàn)的經(jīng)歷。我已經(jīng)花了大半輩子，幾十年，時(shí)時(shí)刻刻在低位的俯臥撐中呼吸著“底層”的新鮮空氣

Complexity is the language of movement and is the most important parameter to cultivate that will give birth inside of us to it’s polar opposite - refinement. Through the evolution of the demands we place on ourselves we discover the true essence and principles of the body, mind and beyond that. Such an approach is just a small glimpse into a practice we employ in ALL DIRECTIONS of movement/body/mind development - unique, powerful and transformative.

復(fù)雜性是Movement這門語言的語法，它也是提升與自身相對(duì)的精煉度的重要條件之一。為了適應(yīng)各類需求而不斷進(jìn)化著的我們會(huì)發(fā)因此看透事物的本質(zhì)，了解身心以及更高層面的事物原理。這類的訓(xùn)練方法只是我們?cè)贛ovement/身體/心靈修行發(fā)展道路上的一小筆?-?獨(dú)特，高效并且能隨時(shí)接受改革

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