▌英語聽力｜單詞積累｜報道類

?get off from work 下班

?depleted v.減少，損耗 adj. 廢棄的；貧化的；耗盡的

?buck up （使）振作精神，（使）快活起來

?sufficient sleep → a well-rested state

?revenge bedtime procrastination 報復性晚睡

- pro-向前，在前； crast-明天

?Definition: failing to go to bed at an intended (a.打算中的;預期的;預定的；) time in order to claim some much needed 'me time'

?行為: doing self-indulgent, low-demand activities (mindlessly watching instagrm stories)

?Impact(get less than six hours of sleep nightly a.每晚的，每夜的 ad.每夜): a week immune system

?How to stop: create a consistent and relaxing routine; reserve you bed for rest only; set a alarm for bedtime

?Fuel with sufficient sleep can: be more efficient, accurate, focused, clear-headed, productive, motivated, energized, healthy and happy