今日筆記與英文練習(xí),短鏈脂肪酸(shot-chain fatty acid)
short-chain fatty acid(through intestinal fora)=brain energy booster(thinker energy) coldslaw dishes:mushroom,sprouted beans,Cruciferae(Brassicaceae Burnett),garlic(fine choped),onion more boost+4eggs+cod-liver oil(dha epa)+OMEGA-3>OMEGA6(or none)+iodine is enough(sea kelp)+resveratrol(supplement) And most important:in fasting,keto diet
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