英語播客 | 泛聽 | Radio Headspace | 治愈 | 請信任自己

治愈小tips:
1. Mindfulness concept of trust?
○ Definition of trust in the context of mindfulness
○ Trusting in oneself, feelings, and inner voice
○ Importance of listening to intuition
2. Challenges in trusting intuition?
○ Difficulty in listening to inner guide
○ Fear and deterring thoughts
○ Personal experience of listening to intuition and facing challenges
3. The role of mindfulness practice?
○ Understanding mindfulness as an innate quality
○ Emphasizing trust in oneself as a mindful being
○ Using meditation practice to reconnect with mindfulness
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