如何散發(fā)自信氣息，你可以這樣做！

　　自信是你對于自己的能力，質(zhì)量相信，有自信可以讓你更健康快樂，也影響著別人對你的感覺和看法。我們應該如何散發(fā)自信呢？

　　Self-confident refers to your belief in your skills,qualities,and ability to succeed.Having confidence in yourself is not only important to your healthy and well-being——it can also affect how you are perceived by others.

　　首先，我們可以集中自己的強項，突出強調(diào)自己長處的質(zhì)量，簡而言之，即你有一個很明顯，別人一看就知道的強項。

　　Choose something you know you are good at.Then focus on highlighting or projecting that quality.

　　其次告訴自己積極起來，不要無所事事，尋找榜樣，堅定的向榜樣看齊，不要和壞榜樣對比，如果對比的話，你會變得越來越懶惰的。

　　Talking to yourself positively and looking for inspiration is a great way to boost your sense of self-efficacy so that you feel better able to succeed and deal with whatever you are facing.

　　最后，練習，多做某一件事情可以讓你的信心倍增，量的多次和花費的時間多少往往決定這信心的多少！

　　Research has found that practicing the things you warry can help reduce anxiety and improve self-confidence.

　　不幸的是，不是每一個人都是自信的！幸運的是，我們可以靠著我們的自覺和努力練習來提升我們的自信！當自覺和努力變成了一種習慣，我們自信就變?yōu)榱艘环N常態(tài)！