? ? The situation you’re inquiring about will be healed or improved through your willingness to release old, stored anger. You may not even be consciously aware that you’ve been holding on to resentment. Your anger may show up in subtle ways such as high blood pressure, addictions, insomnia, or moodiness. Wouldn’t it feel great to have stable moods and more control over your health?

? ? Forgiveness isn’t the same as saying that the actions of others were justified or acceptable. Instead, forgiveness is a statement of self-empowerment. You choose to detoxify yourself of all stored anger and other negative energies. After all, when you hang on to anger, it only hurts you and not the other person.

? ? To heal this situation, be aware that meditation and introspection are important practices that can help you. See that your anger is merely a transient feeling, like a dark cloud floating across the sky. Recognize that the source comes from a past life, and let it go. Forgiveness is cathartic and profoundly healing. Free yourself from negative and harmful emotions.

? ? 你所詢問的情況是，因?yàn)榉艞壛朔e存的老舊憤怒而被治愈和改善的人。你可能沒有意識(shí)到自己一直在生氣。但是憤怒會(huì)以高血壓、飲用存癥、失眠、不心情等難以把握的形式表現(xiàn)出來。如果你能一直保持平常心，能夠更好的管理自己的健康狀態(tài)就好了，不是嗎?

? ? 允許的事情不是將別人的行為正當(dāng)化或接受他人的行為。倒不如說，宣言會(huì)給自己更多的力量。也就是說，選擇清除積累在自己內(nèi)心的憤怒等消極能量之毒。結(jié)果，只要滿腔怒火，就會(huì)傷害到自己而不是他人。

? ? 要想治愈這種狀況，冥想和內(nèi)觀的實(shí)踐會(huì)有用。憤怒是暫時(shí)的感情，就像漂浮在空中的烏云一樣。要理解這個(gè)情緒的根源是過去的世界，并且放棄它。原諒是一個(gè)具有凈化作用的治愈。請(qǐng)讓自己從消極的傷害中自由。