1.跳繩5分鐘*2 2.學粵語15min 3.英語 flow，(n.)流動，continuous movement，stop the flow of blood from the wound;持續(xù)生產(chǎn)，不斷供應(yīng)，production or supply;言語，文字，talk，滔滔不絕，連貫，流暢;漲潮，the ebb and flow of the tide，潮漲潮落;(v.)飄拂，飄垂，long flowing skirts飄逸長裙。 status，法律地位(身份)，legal~;地位，身份，職位，high social status;重視程度，high status accorded to science;狀況，情形，current status,≈status quo(現(xiàn)狀，原來的狀況) confirm，證實，證明，確認It has been confirmed that;確信,~sb in sth;批準，確認，認可，She was confirmed as the captain commission，(n.)委員會;傭金，回扣，He earned $2000 in commission last month;the commission of crime,犯罪;(v.)正式委托，she has been ~ed to do;任命…為軍官，She was ~ed in 1992 combat，(n.)搏斗，打仗，戰(zhàn)斗，armed ~武裝對抗;(v.)防止，減輕，measures to combat crime，防止犯罪的措施。 precise,準確的，確切的，give a more precise definition of the word，給這個詞下一個更精確的定義;恰好，就，at that precise moment，恰好在這個時候;細致的，認真的，a skilled and precise worker shave，(n.&v.)剃(須)，刮臉，a shaved head,剃光的頭;削減，降低，降價，shave off stroke，(n.)擊球，一下，一擊;(v.&n.)撫摸，give the cat a~，stroke her hair;一筆，一畫paint with fine brush ~s;主意，辦法，事情;鐘聲，鳴，敲，At the first stroke it will be 9 o'clock exactly.;中風，suffer a~。