1. 承受壓力：

2. 解決壓力：

口頭作文：

第一段：現(xiàn)象+自己如何做/看的? ? ? ? ? ??

第二段：鏈接知識庫?

找地方加一個金句，如有！

現(xiàn)象：

It is true that...?

It is unquestionable that ...

It is undoubtedly the case that...

It's becoming increasingly common that...

這是真的。。。。。。

這是毫無疑問的。。。。。。。。

這是毫無疑問的情況。。。。。。。。。

這一點越來越普遍。。。。。。

為什么讀書很要/ 為什么喜歡讀書？

· Reading expands my understanding of the world and it can change my perspectives on things. Books are like windows. By looking through them, I can see different views on humanity, current events, history, culture, and more.?

· Books introduce us into the best society; they bring us into the presence of the greatest minds that have ever lived. We hear what they said and did; we see them as if they were really alive; we sympathize with them, enjoy with them, grieve with them; their experience becomes ours, and we feel as if we were in a measure actors with them in the scenes which they describe.

·閱讀擴(kuò)展了我對世界的理解，它可以改變我對事物的看法。書就像窗戶。通過瀏覽它們，我可以看到人們對人類、時事、歷史、文化等等的不同看法。

·書籍把我們介紹到最好的社會；他們把我們帶到有史以來最偉大的思想者的面前。我們聽到他們說什么和做什么；我們看到他們好像他們真的活著；我們同情他們，享受他們，為他們悲傷；他們的經(jīng)歷變成了我們的，我們覺得在他們所描述的場景中，我們似乎是他們的演員

Set tiny, daily goals and cross them off

There's no better feelings than checking something off your to-do list. I will give myself a bunch of easy wins by making daily checklists and delightful knocking them off one by one. Even... can help me recharge my battery.

設(shè)定微小的日常目標(biāo)，并劃掉它們

沒有什么比從你的待辦事項清單上核對一下一些事情更好的感覺了。我會給自己一堆輕松的勝利，每天做清單，愉快地一個接一個地敲掉它們。甚至……可以幫我給電池充電嗎

Music

·Music provides a means of escape. Music distracts our minds from the outside world.?

·Music is a universal language. The way it speaks to the soul and reaches to the very depths of the soul is a rare privilege. It can influence your mood and your thought pattern in ways that can’t be explained.

·Listening to music, especially slow and quiet ones, can help to reduce stress tremendously. This type of music can help to reduce the levels of stress hormones and heart rate. Music can have a fantastic effect on both the emotions and the body. Whenever I feel stressed, try taking a shower with some slow, calming music playing in the background.

音樂

·音樂提供了一種逃避的手段。音樂就分散了我們對外部世界的注意力。

·音樂是一種通用的語言。它對靈魂說話，延伸到靈魂深處的方式是一種罕見的特權(quán)。它會以一種無法解釋的方式影響你的情緒和思維模式。

·聽音樂，尤其是慢速和安靜的音樂，可以幫助極大地減輕壓力。這種類型的音樂可以幫助降低壓力激素水平和心率。音樂對情緒和身體都有奇妙的影響。每當(dāng)我感到壓力的時候，試著去洗澡，在背景音樂中播放一些緩慢、平靜的音樂