Your problem isn't an idea, your problem is you don't act on them, you kill them, it's not my fault, it's not anybody's fault, you're doing it to yourself, stop it, tomorrow morning set your alarm for thirty minutes earlier, and then when it goes off, take those sheets , throw them off, and stand up and start your day, no snooze,no delay, no i'll just wait here for five seconds .Mel's not standing here, do it , and the reason why I want you to do it is because you will come face to face with the physical, and i mean physical force ,that's required to change your behavior.