【關(guān)注恐懼而非目標(biāo)】（including Chinese ver. and English ver.）

“恐懼設(shè)置”

1）提前預(yù)設(shè)恐懼

*假設(shè)最壞的情況發(fā)生 我能怎樣做心理建設(shè)

*我能如何降低最壞情況發(fā)生的可能性并且如何補救結(jié)果

2）成長型思維（關(guān)注嘗試或者追求目標(biāo)途中能得到的收獲）

*或許在達到目標(biāo)途中我們的情緒管理、心理堅韌程度等方面能得到有效提升

3）關(guān)注不行動所帶來的后果

*如果不行動 將一無所獲 還極有可能散失機會。不可避免地失去時間以及青春

（following is English ver. welcoming advices）

【You should focus on your fear instead of flag】

———recipe for avoiding self-destruction and self-paralysis.

stoicism（斯多葛學(xué)派）

*the stakes are very high（such as college student’s life、CEO’s excellent employee...）

“We suffer more often in imagination than in reality.”（a famous Stoic writer）

excise：premeditatio malorum

pre-meditation of evils.

1）write down the plan （such as traveling in London for rest or waiting government’ notice.）

2）persuade the worst situation happened and thinking what you can do for preventing it or lowering the likehood of them.

（such as if London would rain all the time I can change my plan and go spanish for travel. ）

What might be the benefit of an attempt or partial success.

（how to do this：）thinking of what benefits you will embrace during you implement this plan or concreting your thoughts including promote confidence or economy.

The Cost of Inaction

1）thinking of the atrocious cost if you take no action.For example，if the author take no action for his business，there likely are many problems comes to him such as the leaving of relationship、the time losing...

2）you can list numbers of problems you will face or achievements and good impacts you will gain.Then asking yourself honestly whether you can face the chanllenge you would get when you can get the benefits from it.

following is some opinions from a prominent athletic.

① he couldn't imagine any life more beautiful than that of a Stoic.

②“Easy choices，hard life.Hard choices，easy life.”

words in last：the most scaring-the element of chance

collection：give type of recipe for success. 灌輸心靈雞湯