我致力于我的健身之旅，從不放棄

我總是精力充沛，為照顧自己而興奮

我總是有動(dòng)力，以安全的方式堅(jiān)持鍛煉

我能夠制定一個(gè)有效的計(jì)劃來實(shí)現(xiàn)我為自己設(shè)定的任何健身目標(biāo)

我清楚地知道我想在我的身體上看到的變化，并且我知道如何將它們具體化

對(duì)我來說，專注于我的目標(biāo)是最容易做到的事情

我每天都在為成功做準(zhǔn)備，我總是對(duì)自己負(fù)責(zé)

一旦我設(shè)定了一個(gè)心理目標(biāo)，我就會(huì)通過所有必要的步驟來實(shí)現(xiàn)它

我認(rèn)為自己是一個(gè)喜歡鍛煉和看到自己身體進(jìn)步的人

我值得擁有一個(gè)健康和健美的身體

我致力于持續(xù)不斷地抽出時(shí)間來鍛煉身體

我有能力實(shí)現(xiàn)我的理想體格

我能夠克服具有挑戰(zhàn)性的鍛煉

我能夠保持必要的紀(jì)律，堅(jiān)持有規(guī)律的健身程序

嚴(yán)于律己是最容易做到的事

我總是更有動(dòng)力去克服借口，而不是屈服于借口

我更容易想到我應(yīng)該照顧自己的理由

對(duì)我來說，約束自己的飲食習(xí)慣很容易。

嚴(yán)格控制我的睡眠時(shí)間對(duì)我來說很容易

對(duì)我來說，保持有組織的鍛煉很容易

增加鍛煉的強(qiáng)度對(duì)我來說很容易

我的身體在需要休息或恢復(fù)的時(shí)候會(huì)發(fā)出信號(hào)，而我總是傾聽

我每天都在變得更強(qiáng)壯、更健康

每次鍛煉都讓我離目標(biāo)更近一步

我有能力實(shí)現(xiàn)任何我設(shè)定的目標(biāo)，包括一個(gè)健康的身體

我感謝我的身體，并繼續(xù)通過適當(dāng)?shù)臓I養(yǎng)和鍛煉來照顧它

我變得更有動(dòng)力，促使自己堅(jiān)持健康飲食和鍛煉

我把健身看作是我生活中正常、輕松和愉快的一部分

我在新的健身環(huán)境中感到舒適，相信人們希望看到我的成功

我相信人們希望在我的健身旅程中幫助我并看到我的成功

去健身房或任何健身設(shè)施都不會(huì)讓人感到恐懼，完全沒有

在參加新的健身活動(dòng)時(shí)，我釋放了所有的判斷想法

在一個(gè)新的健身環(huán)境中認(rèn)識(shí)新的人或交朋友對(duì)我來說是很容易的

參加集體課程以提高我的健身能力是有趣和愉快的

我喜歡出汗，因?yàn)槲抑肋@是將我的身體推向安全極限的副產(chǎn)品

我致力于將我的健康和健身作為首要任務(wù)

我有能力克服阻礙我實(shí)現(xiàn)健身目標(biāo)的任何障礙

我每天都能看到自己身體的變化

我的呼吸越來越好，每天都是如此

我的伸展運(yùn)動(dòng)越來越好，每天都是如此

我的肌肉越來越強(qiáng)壯，每天都是如此?

我的身體正變得越來越有型

我越來越喜歡我在鏡子里看到的東西，越來越喜歡

當(dāng)我堅(jiān)持完成一項(xiàng)困難的運(yùn)動(dòng)時(shí)，我從不放棄

我喜歡鍛煉后的感覺，這就是我繼續(xù)鍛煉的原因

我感謝我的身體有能力移動(dòng)和鍛煉

我對(duì)自己和自己的能力越來越有信心，因?yàn)槲冶３至艘恢滦?/p>

我每天都在向我的健身目標(biāo)邁進(jìn)

我為自己的表現(xiàn)和努力實(shí)現(xiàn)目標(biāo)而感到驕傲

我感謝我的身體有能力適應(yīng)并通過鍛煉變得更加強(qiáng)大

我的身體和精神都很強(qiáng)壯，而且我將繼續(xù)變得更加強(qiáng)壯

我承諾每天做出健康的選擇，使我的身心受益

我承諾每天做出健康的食物選擇

我值得用健康和有營養(yǎng)的食物來滋養(yǎng)我的身體

我對(duì)自己的飲食一直很有規(guī)律，能夠抵制誘惑

對(duì)我來說，持續(xù)地選擇更健康的食物是有意義的，也是很容易的

我喜歡吃正確的食物和堅(jiān)持鍛煉的結(jié)果

我的身體渴望營養(yǎng)豐富的食物，并且很容易拒絕任何不健康的東西

我的飲食習(xí)慣是有規(guī)律的

我總是能克服任何阻礙我保持健康飲食的障礙

我決心成功實(shí)現(xiàn)我的營養(yǎng)目標(biāo)

我致力于建立和保持一個(gè)健康的睡眠時(shí)間表

我一直重視良好睡眠的重要性，并將其納入我的日常生活中

我值得擁有一個(gè)健康的睡眠時(shí)間表，使我每天都能感到休息和恢復(fù)活力

我一直在建立和維持一個(gè)適合我和我的生活方式的健康睡眠時(shí)間表

我致力于保持水分，每天喝足夠的水

我始終認(rèn)識(shí)到飲水的重要性，并將其作為優(yōu)先事項(xiàng)

我對(duì)自己的飲水習(xí)慣非常嚴(yán)格

我致力于完善我的運(yùn)動(dòng)形式和提高我的靈活性

我總是認(rèn)識(shí)到鍛煉時(shí)正確的形式和靈活性的重要性

我總是優(yōu)先考慮正確的形式而不是看起來很酷和舉起不合理的重量

我值得花時(shí)間來完善我的運(yùn)動(dòng)形式和提高我的靈活性，以獲得最佳的健康和幸福。

我對(duì)自己的運(yùn)動(dòng)習(xí)慣很自律，并會(huì)做出必要的改變來改善我的運(yùn)動(dòng)形式和靈活性

我一直在改善我的姿勢(shì)、運(yùn)動(dòng)范圍和力量，因?yàn)槲野研问胶挽`活性放在首位

建立和保持適當(dāng)?shù)睦斐绦蚴冀K是我健身目標(biāo)的一個(gè)優(yōu)先事項(xiàng)

我總是慶祝一路走來的小勝利，知道它們加起來就是大成果

我釋放了對(duì)完美的需求，并接受了改進(jìn)的過程

我擁有卓越的精神力量，使我能夠克服道路上的任何障礙

我有能力實(shí)現(xiàn)我的目標(biāo)和夢(mèng)想，因?yàn)槲矣袌?jiān)定不移的精神力量和保持持續(xù)專注的能力

我對(duì)自己處理任何挑戰(zhàn)或逆境的能力充滿信心

我致力于發(fā)展和保持我的精神力量，以達(dá)到最佳的精神和情感健康

我在思想和行動(dòng)上都很自律，因?yàn)槲矣梦业木窳α縼砜朔魏蜗麡O的模式或習(xí)慣

每一天，我的思想、身體和精神都在變得更加強(qiáng)大和堅(jiān)韌

我不斷地將我的精神力量用于克服生活中具有挑戰(zhàn)性的鍛煉或環(huán)境

我致力于創(chuàng)造一個(gè)積極的、有力量的環(huán)境，支持我的精神力量和健康

我認(rèn)為自己是一個(gè)擁有強(qiáng)大和堅(jiān)韌心態(tài)的人

我一直在自我保持我的動(dòng)力和一致性

我致力于創(chuàng)建一個(gè)支持我的一致性和動(dòng)力的鍛煉程序

我對(duì)自己打破壞習(xí)慣并以積極的習(xí)慣取代壞習(xí)慣的能力充滿信心

每當(dāng)我成功地改掉一個(gè)壞習(xí)慣時(shí)，我就會(huì)感到有力量，并有動(dòng)力繼續(xù)做出積極的改變

我有資格過一種支持我的目標(biāo)和愿望的生活，我用我的決心來實(shí)現(xiàn)它

我的注意力是無與倫比的，我每天都會(huì)以最好的狀態(tài)出現(xiàn)

I am committed to my fitness journey and never give up

I am always energized and excited to take care of myself

I am always motivated to consistently exercise, in a safe manner

I am able to cultivate an effective plan to achieve whatever fitness goals I set forward for myself

I am clear with the changes I want to see in my body and I know how to materialize them

Staying focused on my goals is the easiest thing for me to do

I set every day up for success and I always hold myself accountable

Once I set a mental goal, I follow through will all necessary steps to materialize it

I am identifying as somebody that enjoys working out and seeing progress in my body

I am worthy of a healthy and fit body

I am committed to consistently making time for my workouts

I am able to achieve my ideal physique

I am able to overcome challenging workouts

I am able to maintain the discipline required to uphold a regimented fitness routine

Disciplining myself is the easiest thing to do

I am always more motivated to overcome excuses, than to give into them

It is easier for me to think of reasons why I should take care of myself

Disciplining my eating routines is easy for me

Disciplining my sleeping schedule is easy for me

Staying organized with my workouts is easy for me

Increasing the intensity of my workouts is easy for me

My body communicates when it needs to rest or recover and I always listen

I am becoming stronger and fitter, everyday

Every workout brings me one step closer to my goals

I am capable of achieving anything I set my mind to, including a fit body

I am grateful for my body and continue to take care of it with proper nutrition and exercise

I am becoming more motivated to push myself to be consistent with eating healthy and exercising

I am seeing working out as a normal, easy and enjoyable part of my life

I feel comfortable in new fitness environments and believe people want to see me succeed

I believe that people want to help me in my fitness journey and see me succeed

Going to the gym or any fitness facility is not intimidating, at all

I release all ideas of judgment when partaking in a new fitness routine

Meeting new people or making friends in a new fitness environment is easy for me

Participating in group classes to increase my fitness abilities is fun and enjoyable

I enjoy getting sweaty because I know it is a byproduct of pushing my body to safe limits

I am committed to making my health and fitness a top priority

I am capable of overcoming any obstacles that stand in my way of achieving my fitness goals

I am seeing results in my body, everyday

My breathing is getting better, everyday

My stretching is getting better, everyday

My muscles are getting stronger, everyday?

My body is becoming more and more toned

I am loving what I see in the mirror, more and more

I am never giving up when pushing through a difficult exercise

I love how I feel after I workout and that’s why I continue to do so

I am grateful for my body's ability to move and exercise

I am becoming more confident in myself and my abilities as I maintain consistency

I am making progress every day towards my fitness goals

I am proud of myself for showing up and working towards my goals

I am grateful for my body's ability to adapt and become stronger through exercise

I am strong, both physically and mentally, and I will continue to become even stronger

I am committed to making healthy choices every day that will benefit my mind and body

I am committed to making healthy food choices everyday

I am worthy of nourishing my body with healthy and nutritious foods

I am always disciplined with what I eat and I can resist temptation

Making healthier food choices, consistently, makes sense and is easy for me

I love the results of eating the right foods and working out consistently

My body craves nutrient dense foods and easily denies anything that is not healthy

I am disciplined in my eating habits

I am always overcome any obstacles that stand in my way of maintaining a healthy diet

I am determined to succeed in my nutrition goals

I am committed to establishing and maintaining a healthy sleeping schedule

I am always valuing the importance of a good night's sleep and prioritize it into my daily life

I am worthy of a healthy sleeping schedule that allows me to feel rested and rejuvenated every day

I am always establishing and maintaining a healthy sleeping schedule that works for me and my lifestyle

I am committed to staying hydrated and drinking enough water every day

I always recognize the importance of drinking water and make it a priority

I am disciplined in my water intake habits

I am committed to perfecting my exercise form and improving my flexibility

I always recognize the importance of proper form and flexibility when working out

I always prioritize proper form over looking cool and lifting unreasonably heavy

I am worthy of taking the time to perfect my exercise form and improve my flexibility for optimal health and wellbeing

I am disciplined in my exercise habits and will make necessary changes to improve my form and flexibility

I am always improving my posture, range of motion and strength because I prioritize form and flexibility

Building and maintaining a proper stretching routine is always a priority for my fitness goals

I always celebrate small victories along the way, knowing they add up to big results.

I release the need to be perfect and embrace the process of improvement

I have excellent mental strength that allows me to overcome any obstacle in my path

I am capable of achieving my goals and dreams because of my unwavering mental strength and ability to stay consistently focused

I am confident in my ability to handle any challenge or adversity that comes my way

I am committed to developing and maintaining my mental strength for optimal mental and emotional wellbeing

I am disciplined in my thoughts and actions, because I use my mental strength to overcome any negative patterns or habits

Every day, I am becoming stronger and more resilient in my mind, body, and spirit

I am consistently channeling my mental strength into overcoming challenging workouts or circumstances in life

I am committed to creating a positive and empowering environment that supports my mental strength and well-being

I identify as somebody that has a strong and resilient mindset

I am always self-maintaining my motivation and consistency

I am committed to creating a workout routine that supports my consistency and motivation

I am confident in my ability to break bad habits and replace them with positive ones

Every time I successfully break a bad habit, I feel empowered and motivated to continue making positive changes

I am worthy of living a life that supports my goals and aspirations, and I use my determination to make it happen

My focus is unparalleled and I show up everyday giving my best