正文翻譯

For every 2,000 steps you take each day, your risk for premature death may fall by 8 to 11 percent, according to research published in the journal JAMA Internal Medicine.

根據發(fā)表在《美國醫(yī)學會雜志》上的研究，你每天每走2000步，過早死亡的風險可能就下降8%到11%。

Along with the results from a related study, published in JAMA Neurology, the researchers also found that walking more, accumulating up to roughly 10,000 steps a day, was lixed to a reduction in the occurrence of cardiovascular disease (including heart disease, stroke and heart failure), 13 types of cancer and dementia.

除了發(fā)表在《美國醫(yī)學會雜志》上的相關研究的結果外，研究人員還發(fā)現，多走路，每天積累到大約1萬步，可以減少心血管疾?。òㄐ呐K病、中風和心力衰竭）、13種癌癥和癡呆癥的發(fā)生。

Both studies involved about 78,500 participants, all middle age and older, who wore a device on their wrist to measure physical activity and whose health was monitored for a median of seven years. Taking 10,000 steps a day (roughly four to five miles, depending on a person's stride) has become a common health and fitness goal.

這兩項研究涉及約78,500名參與者，都是中老年人，他們在手腕上戴著一個設備來測量身體活動，健康監(jiān)測的平均時間為7年。每天走一萬步（大約四到五英里，取決于一個人的步幅）已經成為一個常見的健康和健身目標。

The new studies, however, found that health benefits also can be achieved by taking fewer steps. For instance, walking about 9,800 steps a day was found to lower risk of dementia by about 50 percent, but dementia risk was cut by 25 percent for those who walked as few as 3,800 steps daily.

然而，新的研究發(fā)現，少量的步行也能獲得健康益處。例如，每天走大約9800步可以降低大約50%的癡呆風險，而那些每天只走3800步的人的癡呆風險也能降低25%。

Also, walking at a faster pace, or upping the intensity by power walking, for example, was found to have health benefits, too, with intensity amplifying the results. Walking at a faster pace was lixed to a lower risk for dementia, heart disease, cancer and early death, beyond the benefit accrued for the number of daily steps.

此外，以更快的速度行走，或提高行走強度，也對健康有好處，強度會放大結果。除了每天走的步數帶來的好處之外，走得快還能降低患癡呆、心臟病、癌癥和早死的風險。

原創(chuàng)翻譯：龍騰網 http://www.ltaaa.cn 轉載請注明出處

評論翻譯

steve t
i am 69. i am retired. i walk thousands of steps daily. i go 5 times a week to the gym. i work out at least an hour. i take my dog for a walk every day for 45 minutes, no matter what the weather.?
IT WORKS. i feel as good as when i was 49. so does my dog, and she is 12. - UP: 71 DN: 0

我今年69歲。已經退休了。我每天走幾千步。每周去健身房5次。至少鍛煉一個小時。不管天氣如何，我每天都會帶著我的狗出去散步45分鐘。
很有效。我感覺和49歲時的身體一樣好。我的狗也是，她才12歲。

John > steve t
Awesome, Steve. I am 64 and I found your post inspiring. - UP: 7 DN: 0

真棒，史蒂夫，我64歲，我覺得你的評論很有啟發(fā)性。

gforce > steve t
I'm several decades younger but you've inspired me to walk more. Not sure what part of the world you are located, but what do you do in the winter months if in a cold climate? - UP: 2 DN: 0

我比你年輕幾十歲，但你激勵了我多走路。不知道你是哪里的，但如果在寒冷的冬天，你會怎么做？

Randy > gforce
i'm 64 and walk 4 miles every day with my 4 legged friend In the winter months layer so you can remove a layer if you get too warm. happy striding! - UP: 3 DN: 0

我64歲，在冬天的幾個月里，每天和我的四條腿朋友一起走4英里，如果你覺得太熱的話，可以脫掉一件。

JACKIE > gforce
I live in Tucson, Arizona. When the weather is too hot for walking outside, I drive to the nearest shopping mall to walk. Today the weather was nice and cool but, raining. I was stopped at the nearest shopping mall to "get my steps". I hope this will keep me healthy. I average about 7,000 steps per day. I am 77. - UP: 3 DN: 0

我住在亞利桑那州的圖森。當天氣太熱不能出去散步的時候，我就開車到最近的購物中心去走走。今天天氣很好，很涼爽，但是下著雨。我就在最近的購物中心停下來“散散步”。我希望這能讓我保持健康。我平均每天走7000步。我77歲了。

Six String > gforce
Stretch. Another benefit is a healthy diet, & plenty of water. I’m not saying go on a diet, but think of it this way, the more stuff added to your food & water the worse it is for you. Fast food & restaurant is loaded with sodium & preservatives. Gatorade is sugar water. Stay away from added sugars too. - UP: 0 DN: 0

做伸展運動。另一個有好處的習慣是健康的飲食和充足的水。我不是說要節(jié)食，但是這樣想想，食物和水中添加的東西越多，對你的身體就越不好?？觳偷甑氖澄锒己写罅康拟c和防腐劑。佳得樂是糖水。也要遠離糖類。

david > steve t
It does work! I am 66 and take 20k steps a day, ride my bike to the gym daily, swim, jump rope and lift weights - feel great and always energized - keep it going!! - UP: 1 DN: 0

真的有用！我今年66歲，每天走2萬步，每天騎自行車去健身房，游泳，跳繩，舉重——感覺非常棒，總是精力充沛——繼續(xù)加油??！

Brett > steve t
You don't sound retired. - UP: 1 DN: 0

你聽起來不像是退休了。

steve t > Brett
i am retired from 36 years as a CA public school teacher. - UP: 2 DN: 0

我在加州公立學校當了36年的老師，現在退休了

FloraLion > steve t
LOL! I'm going to get a t-shirt for my dog that says "I walked my Human today!" Walking is cheap, easy and available to all. - UP: 0 DN: 0

哈哈！我要給我的狗買件T恤，上面寫著“我今天遛了我的人類！”走路既便宜又方便，而且對所有人都有效。

Grumpy > steve t
I wish you will live for another 69 more years. - UP: 0 DN: 0

我希望你能再活69年。