to-do list

to-don't list

examples

break all rules

問題

解釋

定義: languishing: a little bit aimless, a little bit joyless

介紹 languishing

互動

這是一個有共鳴的問題

解決辦法: playing Mario Kart

引子結(jié)束, 開始闡釋,解釋 languishing

• "the neglected middle child of mental health"
• dominant emotion of our time
• I think naming it helping people...
• explain
• it is not unique to a pandemic, it's part of our condition
• it can disrupt focus and dampen motivation, risk factor for depression.
• because it always lurks below the surface

過渡

it isn't just hard to spot , though.

it's hard to talk about.

• toxic positivity

互動

對比兩個觀眾引出舊觀點

做實驗發(fā)現(xiàn)相反的情況

more blessing less happy

新的觀點 the best predictor of well-being was not optimism, it was flow 不是幸福的事情.

define flow: lose the sense of yourself

but bingeing is temporary escape from languishing, not a cure.at best it leaves you with a bunch of asymmetric relationships.

繼續(xù)對比

bingeing: passive engagement in a fictional world

flow: active participation in the real world

舉例,:自己玩馬里奧賽車

介紹新觀點

Mario Kart theory of peak flow:

• mastery
• sense of progress
• Nike just do it -- just did it
• little wins
• engineer stacking MM
• mindfulness
• focus
• time confetti
• boundary
• top 500 experiment quiet time policy 65% more productivity
• treat uninterrupted blocks of time as treasures to guard
• Mattering
• make flow peak
• experiments meaningful purpose
• find people who make your work matter

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