壓制是手段，不是目的：?在纏斗中，壓制是一項核心技能。 學會壓制對手是降服他們的關(guān)鍵之一。 沒有壓制，很難持續(xù)地進入到降服位置。 但是,不要停在壓制位上——它是途徑，但它不是目的地——目的地是降服。 確保當你練習時，你總是想要超越壓制對手,去完成降服。 這一開始可能是令人沮喪的，因為額外的運動幾乎總是導致你的控制力降低，對手往往會從壓制中溜出來。 你必須跨過這個障礙，學會承擔額外動作的風險，以獲得最高的回報。

The pin is a means to an end - not the end itself: In grappling pinning is a truly crucial skill. Learning to immobilize opponents is one of the keys to finishing them. Without immobilizing first it’s very hard to consistently enter into submissions. However, don’t stop at immobilization - that’s the path but it’s not the destination - the destination is submission. Make sure when you’re practicing that you always seek to go beyond holding opponents down and go into finishing scenarios. This can be frustrating at first, since the extra movement almost always results in a diminishing of your control and opponents will often slip out of the pin. You have to get past this hurdle and learn to take the risk of extra movement to get the highest reward