What Type Of Sleeper Are You? Here Are The Benefits Of Each.

Most of us have a side we prefer to sleep on.We move around in our sleep but there's usually that one side

(

that we

continuously

fall back on

)

. And

(

if lying on a certain side

)

is your

fail-safe

, there are a few factors to consider.As

herbal

nutrition expert Ali Ramadan explained on TikTok, there are

a handful of

benefits to sleeping on the left side of your body.According to Heathline, sleeping on your left side is thought to have the most benefits to overall health.Ramadan explained in the video that "when we sleep on the left side, the stomach and its

gastric

juices

remain lower than the

oesophagus

," which can help to reduce

heartburn

and

digestive

upset.

生詞：

fall back on 求助于，轉(zhuǎn)而依靠

fail-safe adj. 萬(wàn)無(wú)一失的

herbal adj. 藥草的;香草的

a handful of 少數(shù);一把;一小撮

gastric adj. 胃的;胃部的

juices 果汁;

胃液

;果汁飲料;消化液

oesophagus n.食管;食道

heartburn n.胃灼熱，燒心

digestive adj. 消化的;和消化有關(guān)的

譯文：

你是哪種類(lèi)型的睡眠者？以下是每種方法的好處。

我們大多數(shù)人都會(huì)習(xí)慣于選擇一邊睡覺(jué)。是的，我們?cè)谒X(jué)時(shí)會(huì)動(dòng)來(lái)動(dòng)去，但通常會(huì)持續(xù)睡到一邊。如果側(cè)臥讓你安心，那么有幾個(gè)因素需要考慮。正如草藥營(yíng)養(yǎng)專(zhuān)家阿里·拉馬丹在TikTok上解釋的那樣，睡在身體左側(cè)有一些好處。據(jù)Heathline報(bào)道，左側(cè)睡對(duì)整體的健康最有好處。Ramadan在視頻中解釋說(shuō)，“當(dāng)我們左側(cè)睡覺(jué)時(shí)，胃及其胃液仍低于食道”，這有助于減少胃灼熱和消化不良。來(lái)自Huffpost（赫芬頓郵報(bào)）