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The affirmations ('you' and 'I' statements):?

The affirmations ('you' and 'I' statements):

I have a right to have my own wants and needs

I have a right to decide what is right for me

I deserve to meet my needs and prioritize them

Just like anyone or anything else, like a star or a tree, I have the right to be here

I am worthy and valuable just because I exist in this world

I can acquire the skills I need to pursue my goals

I am capable of finding the right resources to manifest my goals

I have faith in myself; I am a capable and powerful person

I deserve to express myself, to be heard and seen

I give myself permission to be heard and seen; I deserve it

My needs, feelings, and opinions are valid; they all matter; I matter

My voice and ideas are just as important as anyone else’s

Regardless of what happened to me in the past, I am good enough just as I am

I feel comfortable in my own body

I fully value, love, and accept who I am

I give myself permission to show up in the world as my authentic self

I am ready to grow as a person and expand my comfort zone more and more

Every day, I find healthy ways to step into my power

I tap into my inner strength daily

It is my natural right to feel good about who I am

I joyfully practice a healthy self-care routine that helps me relax and be at ease

I have a nurturing and loving inner voice

There is so much to love and appreciate about me

I excel at making good decisions that benefit me greatly

你想要保持自信和自信嗎？把這種冥想作為一種工具來建立來自內(nèi)心的真實的自信。

改變你的思維方式，讓自己感覺足夠好，并獨立于別人對你的看法或評價。

我有權(quán)利有我自己的需求

我有權(quán)決定什么才是適合我自己的

我應該去滿足我的需求，并優(yōu)先考慮它們

就像任何人或任何東西，像星星或樹，我有權(quán)在這里

我是有價值的，僅僅因為我存在于這個世界上

我可以獲得我追求我的目標所需的技能

我能夠找到合適的資源來實現(xiàn)我的目標

我對自己有信心；我是一個有能力和有力量的人

我應該表達我自己，被傾聽和看到

我允許自己被聽到和看到；這是我應得的

我的需要、感情和意見都是有效的；它們都很重要；我的重要

我的聲音和想法和其他人一樣重要

不管我過去發(fā)生了什么，我已經(jīng)足夠好了

我覺得在我自己的身體里很舒服

我完全重視、愛和接受我現(xiàn)在的自己

我允許自己以真實的身份出現(xiàn)在這個世界上

我已經(jīng)準備成長為一個人，并越來越擴大我的舒適區(qū)

每天，我都能找到健康的方法來發(fā)揮我的力量

我每天都在自己內(nèi)心的力量

對自己感覺良好是我的自然權(quán)利

我快樂地練習一個健康的自我護理程序，幫助我放松和放松

我有一種培養(yǎng)和愛的內(nèi)心的聲音

我有很多值得愛和欣賞的地方

我擅長做出對我很有好處的好決定