一、今日完成

1、線上課，聽老教師示范課 ?

2、核酸 ?

3、運(yùn)動(dòng)一下 ?

4、需閱讀文獻(xiàn)下載37篇? ?

5、調(diào)整心態(tài) ——先完成，再提高 ?

6、與老師溝通小論文研究情況 ?

二、半年總規(guī)劃

1、英語

2、小論文

3、大論文修改

4、申博、考博

5、教學(xué)科研工作

三、總體原則

1、健康——適量運(yùn)動(dòng)+心態(tài)調(diào)節(jié)+健康飲食

2、適度——不要太累，也不要太閑散

3、彈性——制定有彈性的計(jì)劃，留出時(shí)間去生活、去熱愛

四、學(xué)霸學(xué)習(xí)方法（中英對照）

****如何找到堅(jiān)持動(dòng)力——大型考試備考規(guī)劃*****

9月6日 H1錄音
What is up guys? Karma medic here and welcome back to another dose if you need to the channel. Hi, my name is nasa and i'm now for your medical students studying acting college london in today this video, i'm gonna tell you exactly how I was able to push myself and motivate myself daily in order to study 1,620 hours over a 6 month period preparation for a huge medical school exam. I started studying for this exam in mid february and I finished finished in middle of august and I was doing between 8 to 10 hours of studying a day. The exam I took is called the us emily stepped. It's an 8 hour longer exam that covers 4 years of biomedical science material in the first 3 years of medical school. So I has a ton of content so much to learn and so much to do. And so that's why you have to study for over such a long period of time. Throughout this study period, my studying schedule was to wake up at 7:30 and study from 9:00 to 1, take a lunch, break from one till three, study from three till 7:00, take a dinner break till 8:30 and then study from 8:30 till 10:30 pm so 10 hours of studying a day really only taking breaks in order to eat, and then at night time to relax and have a little bit of fun.

怎么了，伙計(jì)們？卡瑪醫(yī)生在這里，如果你需要通道，歡迎回到另一個(gè)劑量。大家好，我的名字是NASA，我現(xiàn)在是倫敦大學(xué)表演學(xué)院的醫(yī)學(xué)院學(xué)生。在今天的視頻中，我將告訴你們我是如何每天鞭策自己，激勵(lì)自己，在6個(gè)月的時(shí)間里學(xué)習(xí)1620個(gè)小時(shí)，為醫(yī)學(xué)院的大型考試做準(zhǔn)備。我在二月中旬開始為這次考試學(xué)習(xí)，在八月中旬完成，每天學(xué)習(xí)8到10個(gè)小時(shí)。我參加的考試叫做美國艾米麗階梯。這是一個(gè)長達(dá)8小時(shí)的考試，涵蓋了醫(yī)學(xué)院前3年4年的生物醫(yī)學(xué)科學(xué)材料。所以我有很多內(nèi)容要學(xué)，有很多事情要做。所以這就是為什么你必須學(xué)習(xí)這么長的時(shí)間。在整個(gè)學(xué)習(xí)期間，我的學(xué)習(xí)計(jì)劃是7：30起床，從9：00學(xué)習(xí)到1：00，吃午飯，從1：00到3：00休息，從3：00學(xué)習(xí)到7：00，晚餐休息到8：30，然后從8：30學(xué)習(xí)到10：30，所以一天10個(gè)小時(shí)的學(xué)習(xí)實(shí)際上只是為了吃飯而休息。然后在晚上的時(shí)候放松一下，找點(diǎn)樂子。
So how did I do it? How did I study for 8 to 10 hours a day for a 100 and 80 days in a row? Here's how the first thing that you need. And honestly, there is no way around this. You need a very strict studying schedule. I'm talking about a rigid studying schedule. Like this has to be made out of stainless steel. If you've got thousands pages of reading to do a couple thousand questions and hundreds of hours of videos to watch, you have to be very efficient with your time. And the best way to do this is to know exactly how your time is being spent. What you want to dedicate your time, too. I've spoken about my personal 4 hour study block method in previous videos. But honestly, it doesn't matter how you study or how you choose to break up your time throughout the day. Just have a scent number of hours that you want to dedicate towards studying and towards learning and make sure that they get men.

那我是怎么做到的？我是如何連續(xù)100天和80天每天學(xué)習(xí)8到10個(gè)小時(shí)的？這是你需要的第一件事。老實(shí)說，這是沒有辦法的。你需要一個(gè)非常嚴(yán)格的學(xué)習(xí)時(shí)間表。我說的是嚴(yán)格的學(xué)習(xí)時(shí)間表。就像這個(gè)必須由不銹鋼制成。如果你有幾千頁的閱讀，幾千個(gè)問題和幾百個(gè)小時(shí)的視頻要看，你必須非常有效地利用你的時(shí)間。要做到這一點(diǎn)，最好的方法是確切地知道你的時(shí)間是如何被花費(fèi)的。你也想奉獻(xiàn)你的時(shí)間。我在以前的視頻中談到了我個(gè)人的4小時(shí)學(xué)習(xí)塊方法。但老實(shí)說，你如何學(xué)習(xí)或選擇如何分配一天的時(shí)間并不重要。只要有一個(gè)氣味，你想花幾個(gè)小時(shí)來學(xué)習(xí)和學(xué)習(xí)，并確保他們得到男人。
The key to studying for such a huge exam or working on a project of this scale is consistency. And having a studying schedule helps you maintain that consistency over long periods of time, because there's no point and working really hard on one day and then doing nothing the next day or taking a long break, you have to be able to do a good amount of work consistently.

為這樣一個(gè)大型考試學(xué)習(xí)或從事這種規(guī)模的項(xiàng)目的關(guān)鍵是一致性。有一個(gè)學(xué)習(xí)時(shí)間表可以幫助你在很長一段時(shí)間內(nèi)保持這種一致性，因?yàn)闆]有意義，一天非常努力地工作，然后第二天什么都不做，或者休息很長時(shí)間，你必須能夠持續(xù)地做大量的工作。
So when you make a schedule, no matter how you choose to make it, you need to stick to it. When that friend calls you and ask you to go for coffee, you have to say no. When your friends hit you up on the group chat and wanna play some war zone on the playstation, sometimes you just have to say, no, if something comes up in the middle of the day, during you're studying time, as best as you can put that aside, put it in your to do list and tell yourself when you're going to do that thing later.

因此，當(dāng)你制定時(shí)間表時(shí)，無論你選擇如何制定，你都需要堅(jiān)持下去。當(dāng)那個(gè)朋友打電話給你，邀請你去喝咖啡時(shí)，你必須拒絕。當(dāng)你的朋友在群聊上找到你，想在PlayStation上玩一些戰(zhàn)爭地帶的游戲時(shí)，有時(shí)你只需要說，不，如果在中午，在你學(xué)習(xí)的時(shí)間里發(fā)生了什么事，你最好把它放在一邊，把它放在你的待辦事項(xiàng)清單上，并告訴自己以后什么時(shí)候做這件事。
But try and make sure that you actually do the things that you've set out for yourself for that day, the less exceptions that you have or the less times that you let yourself break away from your studying schedule. The less likely you are to do that in the future. At the end of the day, all of this hard work that you're putting in and this studying, you're not doing for anybody else. You're doing it for you. If you make a promise to yourself and stick to what you've told yourself and you won't let yourself down. It's all about discipline, set, a goal, plan out that goal and stick to it effectively.

但是，試著確保你確實(shí)做了你為自己設(shè)定的那一天的事情，你有更少的例外，或者你讓自己脫離學(xué)習(xí)計(jì)劃的時(shí)間更少。你將來就越不可能這么做。在一天結(jié)束的時(shí)候，你付出的所有努力和學(xué)習(xí)，都不是為別人做的。你這么做是為了自己。如果你對自己許下承諾，堅(jiān)持你對自己說的話，你就不會(huì)讓自己失望。這一切都是關(guān)于紀(jì)律，設(shè)定，一個(gè)目標(biāo)，計(jì)劃這個(gè)目標(biāo)并有效地堅(jiān)持下去。
The second thing that you absolutely have to do and I really encourage no exceptions to this rule is that you need to include something in your day or in your life that you actually find enjoyable, something that you actually have fun doing, because there's no point in sitting down and studying forever, ever forever, just hating yourself, getting depressed, feeling sad, losing motivation.

你必須做的第二件事，我真的鼓勵(lì)這個(gè)規(guī)則沒有例外，那就是你需要在你的一天或生活中加入一些你真正喜歡的事情，一些你真正喜歡做的事情，因?yàn)闆]有必要永遠(yuǎn)坐下來學(xué)習(xí)，永遠(yuǎn)討厭自己，變得沮喪，感到悲傷，失去動(dòng)力。
You have to sprinkle in that studying and that hard work with other things that bring you joy and make you happy in your life. If whether that's hanging out with your friends, playing video games, drawing, reading, whatever it is that you enjoy doing, make sure that you find time to actually do that and schedule it in. Just like you put in your schedule that you wanna study for 4 hours, you also want to put in 1 hour of free time, 1 hour of happiness, 1 hour of whatever I want me personally, I would stop studying at 10:30 pm I would have 2 hours from 10:30 to 12:30 to do all of these things. I would edit and record youtube videos. I would catch up with my friends via calls. I would do my exercise like going for runs, now relaxing or having fun. Not 10:30 pm doesn't work for you. Obviously, that's perfectly fine. You can schedule in those hours of having fun or doing what you enjoy at any point in your day, as long as you stay on top of the studying that you've told yourself you're going to do. You can use your free time or fun time and put it in wherever you want.

你必須在學(xué)習(xí)和努力工作中加入其他能給你帶來快樂的事情，讓你在生活中感到幸福。無論是和你的朋友出去玩，玩電子游戲，畫畫，閱讀，還是任何你喜歡做的事情，都要確保你有時(shí)間去做，并安排好時(shí)間。就像你在你的時(shí)間表中寫下你想學(xué)習(xí)4個(gè)小時(shí)，你也想投入1個(gè)小時(shí)的自由時(shí)間，1個(gè)小時(shí)的快樂，1個(gè)小時(shí)我個(gè)人想要的東西，我會(huì)在晚上10：30停止學(xué)習(xí)，我會(huì)從10：30到12：30有2個(gè)小時(shí)來做所有這些事情。我會(huì)編輯和錄制YouTube視頻。我會(huì)通過電話和我的朋友聯(lián)系。我會(huì)做我的運(yùn)動(dòng)，比如跑步，現(xiàn)在放松或娛樂。不是晚上10：30對你不起作用。顯然，這完全沒問題。你可以在一天中的任何時(shí)候安排這些時(shí)間來享受樂趣或做你喜歡的事情，只要你在學(xué)習(xí)上保持領(lǐng)先，你已經(jīng)告訴自己要做的事情。你可以利用你的空閑時(shí)間或娛樂時(shí)間，把它放在任何你想要的地方。
The third thing that I want to talk about, and I can't stress this enough. Its exercise is just such an incredible way of having a reset in your day of creating a blank slate in your mind, of sort of getting all of that stress and tension that you have in your body and releasing it anyway, that you can physically exert yourself is gonna be a good way of relieving stress, whether that's going on longer runs are going to the gym.

我想說的第三件事，我怎么強(qiáng)調(diào)都不為過。它的鍛煉是一種不可思議的方式，讓你在一天中重新設(shè)定，在你的頭腦中創(chuàng)造一張白紙，把你身體里所有的壓力和緊張都釋放出來，你可以用身體來鍛煉自己，這是一種很好的緩解壓力的方式，不管是長跑還是去健身房。
Or even something as simple as jogging or walking around your block, any way that you can physically exert yourself and get yourself moving and sweating. This is all scientifically proven to help improve. Prove your mental health, help improve your mood, and it'll actually help you when you sit down to study, because you'll be in a better headspace. During this really long studying period, I became very serious about running. I would run somewhere between 7 and 10 kilometers every 2 to 3 days or so. And I can't state positive impact that it had on my life that it had on my studying. I can honestly say that if I didn't do all of that running, I don't think I would have been able to study for that long along with doing regular exercise comes healthy eating. I'm not gonna go into too much detail about that. In this video. I do have a couple of videos about cooking up on. My channel, if you would like to check them out healthy body, healthy mind. It's a very true statement.

甚至像慢跑或繞著你的街區(qū)散步這樣簡單的事情，任何你可以鍛煉身體，讓自己動(dòng)起來并流汗的方式。這一切都被科學(xué)證明有助于改善。證明你的心理健康，幫助改善你的情緒，當(dāng)你坐下來學(xué)習(xí)時(shí)，它實(shí)際上會(huì)幫助你，因?yàn)槟銜?huì)在一個(gè)更好的頭部空間。在這段漫長的學(xué)習(xí)期間，我對跑步變得非常認(rèn)真。我會(huì)每2到3天跑7到10公里。我不能說它對我的生活產(chǎn)生了積極的影響，它對我的學(xué)習(xí)產(chǎn)生了積極的影響。我可以誠實(shí)地說，如果我不做所有的跑步，我不認(rèn)為我能夠?qū)W習(xí)那么長時(shí)間，同時(shí)做有規(guī)律的運(yùn)動(dòng)和健康的飲食。我不會(huì)講太多細(xì)節(jié)。在這個(gè)視頻里。我確實(shí)有幾個(gè)關(guān)于烹飪的視頻。我的頻道，如果你想看看他們健康的身體，健康的思想。這是一個(gè)非常真實(shí)的陳述。
Now let's talk about managing your stress appropriately. Now I don't want to tell you guys how to manage your stress. Everybody is different, and everybody manages their stress in their own way. But the important part about this section is to learn how to identify when you're stressed and learn what works best for you in order to be able to cope and deal with that stress, whether you deal with your stress more in an emotional way, and you want to talk it out and your friends or your family, or you deal with it in a more practical way, and you create to do lists and plans on how you want to eliminate that source of stress in your life.

現(xiàn)在讓我們來談?wù)勅绾芜m當(dāng)?shù)毓芾砟愕膲毫Α，F(xiàn)在我不想告訴你們?nèi)绾喂芾韷毫?。每個(gè)人都是不同的，每個(gè)人都以自己的方式管理自己的壓力。但這部分最重要的部分是學(xué)習(xí)如何識別你的壓力，并學(xué)習(xí)什么最適合你，以便能夠應(yīng)對和處理這種壓力，無論你是以一種情緒化的方式來處理壓力，你想和你的朋友或家人說出來，還是以一種更實(shí)際的方式來處理它。然后你會(huì)列出你想要做的事情清單和計(jì)劃，以消除生活中的壓力來源。
Whatever it is that you do make sure that you identify, and you actually do it. Don't let stress build up for long periods of time and just bottle up inside you, because one day will all come out. And because the studying process is so long, it's important that you manage your stress throughout the whole time, as opposed to in random bursts every couple of weeks or months.

無論你做什么，都要確保你確定了，而且你真的做了。不要讓壓力長時(shí)間積累，把它憋在心里，因?yàn)榭傆幸惶鞎?huì)出來的。因?yàn)閷W(xué)習(xí)的過程是如此漫長，所以你在整個(gè)過程中管理你的壓力是很重要的，而不是每隔幾周或幾個(gè)月就隨機(jī)爆發(fā)一次。
Now let me tell you about my personal way of managing stress and what personally works for me. So besides doing exercise as regularly, as I can to sort of get rid of all of that stress intention from my body. Physically, whenever a stressor arises for me throughout the day, I almost always deal with it. As soon as it arises, get it out of my way. Because once it's off of mine to do list or off the forefront of my mind, I can get back to what I was originally doing. There's times when this is impossible. And if that's the case, I make sure to write it down on my to do this. I tell myself exactly when i'm going to deal with the stressor or exactly how i'm going to deal with the stressor in the future that way, because I already know how i'm going to tackle this in the future. I won't be sitting about and thinking about it on trying to study or do whatever is in front of me.

現(xiàn)在讓我告訴你我個(gè)人管理壓力的方法，以及對我個(gè)人有用的方法。所以除了定期鍛煉之外，我還盡可能地從我的身體中擺脫所有的壓力。在身體上，每當(dāng)我一天中出現(xiàn)壓力源時(shí)，我?guī)缀蹩偸菚?huì)處理它。它一出現(xiàn)，就讓它離開我的路。因?yàn)橐坏┧鼜奈业拇k事項(xiàng)清單上消失，或者從我的腦海中消失，我就可以回到我最初做的事情上。有時(shí)候這是不可能的。如果是這樣的話，我一定要把它寫下來。我告訴自己什么時(shí)候去處理壓力源，或者將來如何處理壓力源，因?yàn)槲乙呀?jīng)知道將來如何處理這個(gè)問題。我不會(huì)坐在那里想著它，努力學(xué)習(xí)或做任何擺在我面前的事情。
If I have any stressors throughout the day, they're out of my control, or I can't deal with at that time, then I will physically envision taking mass stressor in my head and moving it into my 10 minute box.

如果我在一天中有任何壓力源，它們不受我的控制，或者我不能在那個(gè)時(shí)候處理，那么我會(huì)想象在我的頭腦中有大量的壓力源，并把它移到我的10分鐘盒子里。
Now my 10 minute box is this thing that I came up with. Probably when I started university. And it's this idea that I take these stressors that are bothering me and I move them to a separate part of my brain. I close them off in a box so that I don't think about them at this current time. At the end of each day, I give myself exactly ten minutes to to think about these stressors process, the emotions that are associated with them and figure out a plan for how i'm gonna eliminate them in my life. Although this sounds kind of weird, it's something that works for me. And what I will usually do is actually set a 10 minute timer on my phone. So I don't spend any longer than 10 minutes thinking about all of these negative things in my life. When those 10 minutes are over. Hopefully I have a plan for how i'm gonna deal with that stress, which i've probably written down on it to do list or something like that. And if not, then I will just put them back in that box, close up that box and deal with it tomorrow.

現(xiàn)在我的10分鐘盒子是我想出來的?？赡苁俏覄偵洗髮W(xué)的時(shí)候。這是一個(gè)想法，我把這些困擾我的壓力源轉(zhuǎn)移到我大腦的另一個(gè)部分。我把它們關(guān)在一個(gè)盒子里，這樣我就不會(huì)在這個(gè)時(shí)候去想它們。在每天結(jié)束的時(shí)候，我給自己十分鐘的時(shí)間來思考這些壓力源的過程，與它們相關(guān)的情緒，并想出一個(gè)計(jì)劃，如何在我的生活中消除它們。雖然這聽起來有點(diǎn)奇怪，但對我來說很有用。我通常會(huì)在我的手機(jī)上設(shè)置一個(gè)10分鐘的計(jì)時(shí)器。所以我不會(huì)花超過10分鐘的時(shí)間來思考我生活中所有這些消極的事情。當(dāng)這10分鐘結(jié)束的時(shí)候。希望我有一個(gè)如何應(yīng)對壓力的計(jì)劃，我可能已經(jīng)寫在了待辦事項(xiàng)清單或類似的東西上。如果沒有，我會(huì)把它們放回盒子里，關(guān)上盒子，明天再處理。
Now, the reason that I do this is because these types of stressors, these really big overarching stressors are usually ones that are completely out of my control. And I don't like to spend my time or waste my time, thinking about things or stressing about things that are out of my control. Obviously, because I can't change them even if I wanted to. So it's just what works for me. And I encourage you guys to find whatever stress management plan works for you and use that as often as possible.

現(xiàn)在，我這樣做的原因是因?yàn)檫@些類型的壓力源，這些真正巨大的壓力源通常是我完全無法控制的。我不喜歡花費(fèi)我的時(shí)間或浪費(fèi)我的時(shí)間，思考一些事情或強(qiáng)調(diào)一些我無法控制的事情。很明顯，因?yàn)榧词刮蚁敫淖兯麄?，我也改變不了。所以這對我來說很有用。我鼓勵(lì)你們找到任何適合你們的壓力管理計(jì)劃，并盡可能多地使用它。
Now moving on to, something else that I think is really, really important and is probably half the battle when it comes to tackling such a huge project or studying period like this, is your mindset. So your mindset is how you think about the task that you're actually doing, your motivations, your worries, and sort of from what angle you approach, what it is that you're doing.

接下來，我認(rèn)為另一件非常非常重要的事情是，在處理這樣一個(gè)龐大的項(xiàng)目或?qū)W習(xí)階段時(shí)，你的心態(tài)可能是成功的一半。所以你的心態(tài)是你如何看待你正在做的任務(wù)，你的動(dòng)機(jī)，你的擔(dān)憂，以及你從什么角度出發(fā)，你正在做什么。
So for example, when I decided to write this exam about 7 months ago, now, I knew for a that I was gonna lose out on my summer, I wasn't gonna be able to as many social activities as I wanted to.

舉個(gè)例子，當(dāng)我7個(gè)月前決定寫這份試卷的時(shí)候，我知道我會(huì)失去我的暑假，我不能像我想的那樣參加那么多社交活動(dòng)。
In fact, I was gonna be doing something every single day that is pretty high stress and is gonna take a lot of energy from me. And something that really helps me with that is sort of looking at the bigger picture. What is it that i'm really doing here? Obviously, i'm studying every single day in order to do this exam. But the reason that i'm doing this exam is so that I can keep my options open in the future for where I would possibly want to practice medicine. If I know for a fact, that's something that I want to do and that is something that i'm okay with. Then it sort of makes everything that comes after it easy to follow and sort of automatic. I like to think about these sort of big life decisions in a sort of like flow chart type of way. So let's say at the very top of the flow chart, you have, do I want to have the option to practice medicine in multiple different countries? Yes or no? And then everything else underneath it sort of just follows on from that. And it becomes the obvious or logical.

事實(shí)上，我每天都要做一些壓力很大的事情，這會(huì)消耗我很多精力。真正對我有幫助的是著眼于大局。我到底在這里做什么？顯然，我每天都在學(xué)習(xí)，就是為了參加這次考試。但我做這次考試的原因是，我可以在未來保留我的選擇，我可能想在哪里行醫(yī)。如果我知道一個(gè)事實(shí)，那就是我想做的事情，那就是我可以接受的事情。然后它讓后面的一切都變得容易理解，變得自動(dòng)化。我喜歡用一種類似流程圖的方式來思考這些重大的人生決定。所以讓我們說在流程圖的最上面，你有，我想在多個(gè)不同的國家行醫(yī)嗎？是還是不是？然后它下面的其他一切都是從那里開始的。它變得顯而易見或合乎邏輯。
Next step. I really find that anytime you can take a small sliver of something positive out of a bad situation, anytime you can look at something from a sort of happy or brighter perspective, it helps so much for just your mood, your mental health, and generally tackling these really big project. I try and always look for the positive in whatever it is that i'm doing. As long as i've already satisfied that higher order decision. And i've told myself this is actually what I do want to do. I feel like that might have been a little bit confusing and not made the most sense. If you want anything clarified, let me know in a comment on below all right. And the last point that I want to mention in this video is about focusing on the task that is directly in front of you.

下一步。我真的發(fā)現(xiàn)，任何時(shí)候你都可以從糟糕的情況中吸取一小部分積極的東西，任何時(shí)候你都可以從一種快樂或更光明的角度來看待一些事情，這對你的情緒，你的心理健康，以及處理這些真正的大項(xiàng)目都有很大的幫助。無論我在做什么，我總是努力尋找積極的一面。只要我已經(jīng)滿足了那個(gè)更高層次的決定。我告訴自己這才是我真正想做的。我覺得這可能有點(diǎn)令人困惑，而且不是最合理的。如果你想澄清任何事情，請?jiān)谙旅娴脑u論中告訴我。我想在這個(gè)視頻中提到的最后一點(diǎn)是關(guān)于關(guān)注直接擺在你面前的任務(wù)。
So when I think about this exam and, I think about the fact that I have to study for 6 months that is super overwhelming. When I think about the fact that, then I had to get through both of these super, dense and heavy books that I had to do. Thousands of. Practice questions, listen to hundreds of hours of videos and make all kinds of long booklets of notes. That is very, very overwhelming and rightfully. So it is a huge project to tackle. So every single day, when I woke up or every night, I made a plan of directly what I wanted to do over the next 24 hours or over the next 12 hours, 6 hours, 1 hours, 30 minutes, whatever it is. I find that the best way to actually start doing something is to break it down into all of its smaller task, into all of its smaller parts. And then those small parts are so manageable.

所以當(dāng)我想到這次考試時(shí)，我想到我必須學(xué)習(xí)6個(gè)月的事實(shí)，這是非常難以承受的。當(dāng)我想到這個(gè)事實(shí)時(shí)，我必須讀完這兩本我必須讀的超級、密集和沉重的書。成千上萬。練習(xí)做題，聽幾百個(gè)小時(shí)的視頻，做各種長篇大論的筆記。這是非常，非常壓倒性的和正確的。因此，這是一項(xiàng)艱巨的工程。所以每一天，當(dāng)我醒來或每天晚上，我都會(huì)直接制定一個(gè)計(jì)劃，在接下來的24小時(shí)或12小時(shí)，6小時(shí)，1小時(shí)，30分鐘內(nèi)我想做什么，不管是什么。我發(fā)現(xiàn)真正開始做某件事的最好方法是把它分解成所有較小的任務(wù)，分解成所有較小的部分。然后這些小零件是可以管理的。
They're so simple And easy. For example, if I want to do 20 pages of reading in a day, i'll tell myself how I Complete the first 5 pages of reading in the next hour. Once I finished the hour, I could say. All right, now let me Complete five pages of reading in the next hour. And that way I'm always focused on directly what I need to do. In the next period of time. That's ahead of me, as opposed to thinking about the bigger picture, which can sometimes really stress me out or cause me to think about everything and make me overwhelmed, which I just didn't need at the time.

它們是如此簡單和容易。例如，如果我想在一天內(nèi)完成20頁的閱讀，我會(huì)告訴自己如何在接下來的一個(gè)小時(shí)內(nèi)完成前5頁的閱讀。一旦我完成了一個(gè)小時(shí)，我可以說。好的，現(xiàn)在讓我在接下來的一個(gè)小時(shí)里完成五頁的閱讀。通過這種方式，我總是直接專注于我需要做的事情。在接下來的一段時(shí)間里。這是在我前面，而不是考慮更大的前景，這有時(shí)會(huì)讓我感到壓力，或者讓我考慮所有的事情，讓我不知所措，這在當(dāng)時(shí)是不需要的。
So for me, I usually think about these smaller blocks in terms of 4 hour blocks, but you can be as small and as specific as you want. And the smaller and more specific you go, the more manageable and easy or simple, those tasks are to Complete.

所以對我來說，我通常認(rèn)為這些較小的塊是4小時(shí)的塊，但你可以像你想的那樣小和具體。你做得越小，越具體，這些任務(wù)就越容易管理，越容易完成。
And every time you Complete a task, every time you do something that you told yourself, you're gonna do, please take that off of some list physically taking off. Task that you need to do is such a good feeling. If you cross out something you had on your to do list, this is genuinely a good feeling that helps motivate you, helps you see how much work you have done and how much work is still ahead of you. So I would encourage you. However, it is that you want to visualize the fact that you are doing work, the fact that you are completing objects, that you've set for yourself, just do it in some way, staying motivated and studying so intensely for such a long period of time is something that honestly was very hard for me to do. I'm sure other students find it hard to do as well.

每一次你完成一項(xiàng)任務(wù)，每一次你做了一件你告訴自己要做的事，請把它從清單上拿掉。你需要做的任務(wù)是一種很好的感覺。如果你劃掉了待辦事項(xiàng)清單上的某件事，這真的是一種很好的感覺，它有助于激勵(lì)你，幫助你看到你已經(jīng)做了多少工作，還有多少工作還擺在你面前。所以我會(huì)鼓勵(lì)你。然而，你想要想象你正在工作的事實(shí)，你正在完成你為自己設(shè)定的目標(biāo)的事實(shí)，只是以某種方式去做，在這么長的一段時(shí)間里保持動(dòng)力和如此緊張的學(xué)習(xí)對我來說是很難做到的。我相信其他學(xué)生也很難做到這一點(diǎn)。
So I hope that this video has helped you in some way, shape or form. If you did like the video, please to leave a like on it, and also subscribe to my channel, see more content from me in the future. If you got any questions for me, you can leave them in a comment down below. And i'll get back to you as soon as I can. If there's any one of the topics that I discussed in this video, which you'd like me to go into more detail in the future, please also let me know down below best of luck in whatever exam or project you're preparing for. I hope you do really well. And I will see you in the next one face.

所以我希望這個(gè)視頻在某種程度上對你有所幫助。如果你喜歡這個(gè)視頻，請?jiān)谏厦媪粞裕⒂嗛單业念l道，將來可以看到我的更多內(nèi)容。如果你對我有任何問題，你可以在下面的評論中留言。我會(huì)盡快回復(fù)你。如果有任何我在這個(gè)視頻中討論的話題，你想讓我在未來更詳細(xì)地介紹，也請讓我知道你在準(zhǔn)備的任何考試或項(xiàng)目中好運(yùn)。我希望你做得很好。我會(huì)在下一張臉上看到你。