正文翻譯

How can I stop using my phone too much?

我怎樣才能停止過度使用手機?

原創(chuàng)翻譯：龍騰網 http://www.ltaaa.cn 轉載請注明出處

評論翻譯

Tony,Lives in Gilroy, CA (2022–present)
Study Stoicism, learn from it. It will show your everything you need to know and why you should do what your trying to do. We are not meant for all this mental stimulation. Breaks from it will be great for your mental health.

學習斯多葛主義，從中學習。它會告訴你你需要知道的一切, 以及你為什么要做你想做的事情。我們不適合所有這些精神刺激。從中解脫出來對你的心理健康有好處。

Roger S Johnson, I got out from under depression, about sixty years of it.
I have an example that works for me: I had smoked a pipe for fifty years, knew for decades that it was poisonous, but continued in my addiction. One morning I decided to put off the first pipe of the day for twenty minutes, putting off any delight for twenty minutes is something I can do. I next looked at the clock and saw that the twenty minutes had passed, and fifteen more. I continue with just the twenty minute goal; that was eighteen years ago, I have not smoked once.
If I had said to myself that I’ll never smoke again I’d be setting up a failure, giving in just once would show that. Make your goal small enough that you can easily meet it, and walk the next step after that.

舉一個對我有用的例子: 我抽了50年的煙斗，幾十年前就知道它是有害的，但我還是繼續(xù)上癮。一天早晨，我決定把一天當中抽第一根煙斗的時間推遲二十分鐘，把任何快樂推遲20分鐘是我能做到的。接著我看了看鐘，發(fā)現(xiàn)二十分鐘已經過去了，還超出了十五分鐘。我繼續(xù)用20分鐘的目標; 那是18年前的事了，我一次煙也沒有抽過了。
如果我對自己說我再也不抽煙了，那我就失敗了，哪怕一次的讓步就說明了這一點。把你的目標設定得足夠小，這樣你就可以很容易地實現(xiàn)它，然后 進行下一步。
原創(chuàng)翻譯：龍騰網 http://www.ltaaa.cn 轉載請注明出處

Yann Ng,Freelance (2008–present)
As my experience, I think phone is a tool for me, not heaven or honey.
How to use phone is a question. What I can do with it.
check date, time ,weather, get such as basic informations.
communication, individual messages and calls, social medias.
entertainment, play games , listen to music.
consumption. Order taxi, food, clothes or shopping, and payfor them.
production, take photos, make recorders or music, write.
Etc.
Instead of stopping using phone, I asked myself, what about my life, my career, health, relationship, finance, study. What am I want to do in my life. Then I think phone would be a tool to my destination.
I am an English learner, would you please help to correct my English writing in this answer. Thanks.

根據我的經驗，我認為手機只是一個工具，不是天堂或蜂蜜。
如何使用手機是個問題。我能用它做什么。
查看日期、時間、天氣等基本信息。
溝通，個人信息和電話，社交媒體。
娛樂，玩游戲，聽音樂。
消費。訂出租車、食物、衣服或購物，并支付費用。
制作，拍照，制作錄音或音樂，寫作等。
我沒有停止使用手機，而是問自己，我的生活、我的事業(yè)、健康、人際關系、財務、學習怎么辦? 我想在我的生活中做什么。然后我想手機會成為我到達目的地的工具。
我是一個英語學習者，你能幫我糾正這個答案中英文的錯誤之處嗎? 謝謝。

Beati Paoli，Books and experience?
Hello , great question .
So you do realize that you have a habit which is probably already harmful for you .
It could be harmful in many ways -
disrupts your attention
do not let you concentrate on what you should do in the moment
take too much time
or even leading to bad posture and neck pain etc.
This bad habit has slowly grown , taking your head completely off from what is important for you. You are just “killing time” . The problem is this is YOUR time.
The way you could reduce the impact of this bad habit is to have a goal in your life . You need to decide what do you want in your life , and start chasing your dreams . / no matter what your bad habits are this is the remedy /
You can not even imagine , how many bad habits were left behind that way . And there is no matter if it’s your phone or whatever… do not focus on that - it is completely pointless . Now is your phone , tomorrow could be something else . The problem is you do not respect your time .
You need a goal , a dream that you will follow , something that will make you understand that you have one life , starting to respect and appreciate your time .
Best Regards

你好，這是一個好問題。
所以你確實意識到你的一個習慣可能已經對你有害了。
它可能在很多方面是有害的
分散你的注意力
不讓你專注于當下該做的事
花費太多時間
甚至會導致不良姿勢和頸部疼痛等。
這個壞習慣慢慢地養(yǎng)成了，讓你完全忘記了什么對你來說是重要的。你只是在“消磨時間”，問題是這是你的時間。
你可以減少這個壞習慣影響的方法是：在你的生活中有一個目標。你需要決定你在生活中想要什么，并開始追逐你的夢想。無論你的壞習慣是什么，這都是補救方法。
你甚至無法想象，這樣留下了多少壞習慣。不管它是你的手機還是別的什么，不要把注意力集中在它上面——它完全沒有意義。現(xiàn)在是你的手機，明天可能是別的東西。問題是你不尊重自己的時間。
你需要一個目標，一個你要追隨的夢想，一些能讓你明白你只有一次生命的東西，開始尊重和珍惜你的時間。
致以最親切的問候。