正文翻譯

What are the most productive habits?

保持什么樣的習(xí)慣可以讓你最有生產(chǎn)力？

評(píng)論翻譯

Lukas Schwekendiek
, Life Coach, Speaker, Writer. Published on TIME, INC & Huffington Post.
Wake up at the same time - Weekends, Holidays, Birthdays included. Regardless of when you went to bed. Your body will eventually let you know if you get too little sleep.
Listen to an Audiobook/Read a Book on your commute - Make the most out of the boring time and learn something.
Write down your Goals before you go to bed and after you wake up - Think about your dreams and goals all day and night by priming yourself right.
Journal Once A Day - Take some time to reflect, to reconsider your day and to put awareness on what you can do the next day.
Decisive answers - Either it’s a “Hell yes” or a “No”. Everything that is not a clear yes defaults to a No.
Keep a To-Do List with you - Whenever something bothers you in your head, write it on that list. Set a specific time and date for when you will accomplish it so that you don’t keep thinking about it.
Remove Useless Apps, Tabs and Clothes you do not wear - Every 3 months clean your desktop, cell phone and your closet of unused items. It will make you feel much better.
Spend 5 Minutes a Day Cleaning - That’s often enough to keep a relatively neat environment that will guide your productivity.
Engage with at least 1 Person further than you - Someone that is further towards a similar goal to yours. Engage with them, learn from them, and allow yourself to be pulled along with them.
Stick to your Choices - Not all will be great, and you will always miss out on something. Stick to the choice you make, suffer the consequences and learn to make better choices rather than avoiding bad consequences. This will keep you streamlined to positive results.
Laugh - Once a day, in some way, laugh as hard as you can. Watch a funny video, look at jokes online, or be childish and weird when you are alone. Seek to laugh at least once a day as hAppiness and productivity correlate quite a bit.

1 在同一個(gè)時(shí)間起床--包括周末、假期、生日。不管你什么時(shí)候睡覺。如果你睡得太少，你的身體最終會(huì)讓你知道的。
2 在通勤的時(shí)候聽有聲讀物/看書--充分利用無聊的時(shí)間，學(xué)習(xí)一些東西。
3 睡覺前和起床后寫下你的目標(biāo) - 通過為自己打好基礎(chǔ)，整日整夜地思考你的夢(mèng)想和目標(biāo)。
4 每天寫一次日記 - 花點(diǎn)時(shí)間反思，重新考慮你的一天，并把意識(shí)放在你第二天能做什么。
5 果斷的答案--要么就是"是"，要么就是"不"。所有不是明確的"是"的事情都會(huì)被默認(rèn)為"否"。
6 隨身攜帶一份待辦事項(xiàng)清單--每當(dāng)你腦子里有什么煩心事，就把它寫在清單上。設(shè)定一個(gè)具體的時(shí)間和日期來完成它，這樣你就不會(huì)一直想著它。
7 刪除無用的應(yīng)用程序、標(biāo)簽和你不穿的衣服 - 每3個(gè)月清理一次你的桌面、手機(jī)和衣柜中不使用的物品。這會(huì)使你感覺好得多。
8 每天花5分鐘打掃衛(wèi)生 - 這往往足以保持一個(gè)相對(duì)整潔的環(huán)境，這會(huì)有利于你的生產(chǎn)力。
9 至少與一個(gè)走得比你更遠(yuǎn)的人接觸--一個(gè)與你有類似目標(biāo)的人。與他們接觸，向他們學(xué)習(xí)，并允許自己與他們一起被拉動(dòng)。
10 堅(jiān)持你的選擇 - 并非所有的選擇都是好的，你總是會(huì)錯(cuò)過一些東西。堅(jiān)持你所做的選擇，承受后果，并學(xué)會(huì)做出更好的選擇，而不是回避壞的后果。這將使你最終獲得積極的結(jié)果。
11 笑--每天一次，以某種方式，盡可能地笑?？匆粋€(gè)有趣的視頻，在網(wǎng)上看笑話，或者在你獨(dú)自一人的時(shí)候表現(xiàn)得幼稚和古怪。爭(zhēng)取每天至少笑一次，因?yàn)榭鞓泛蜕a(chǎn)力有相當(dāng)大的關(guān)聯(lián)。

Antonio Diego
Totally agreed with the very first point. I have realized how my effectiveness gets affected when my sleeping schedule gets mixed up. Of course some professionals can not afford to do that because their presence and attention is needed All the time

完全同意第一點(diǎn)。我已經(jīng)意識(shí)到，當(dāng)我的睡眠時(shí)間被打亂時(shí)，我的效率會(huì)受到影響。當(dāng)然，有些專業(yè)人士不能這樣做，因?yàn)樗麄兊拇嬖诤妥⒁饬π枰恢贝嬖凇?/p>

Benjamin Chaumont
This is the worst advice that I ever read : Laugh Online. Don’t you have friends ? You guys live online. Others are Alive. Other points are common place. Way to go !

這是我讀過的最糟糕的建議：對(duì)著互聯(lián)網(wǎng)大笑。你沒有朋友嗎？你們生活在網(wǎng)上。其他人活在現(xiàn)實(shí)中。其他的觀點(diǎn)則很常見。贊同!

Abinash Mishra
Keep a plain paper and note down things you are doing: studying, surfing, working out etc with time. You will become more productive.
Give 5 mins before sleeping thinking on how the day passed and how you could have done better (Infosys founder N R Narayan Murthy)
Have a small, but good friend circle and few who are superior than you in few aspects
If you are talking on phone for long, use an ear phone. You can do other works as well :) :)
If you are traveling long, you can watch some YouTube videos to learn a new skill or course
Always balance economy with Arts. Economy means job, career, money and Arts include reading literature, learning a musical instrument or learning painting
Drink 2–3 glasses of lukewarm water before sleeping. This will help you to get up early.
Learn when and how to say No to others. It will save lots of energy and time of yours
Optimize Internet usage. Keep minimum number of Apps on your phone and uninstall social media Apps. Log out each time when you log in. Mute people whose posts distract you.

1 保留著一張普通的紙，記下你正在做的事情：學(xué)習(xí)、沖浪、健身等，并附上時(shí)間。你會(huì)變得更有成效。
2 睡覺前花5分鐘思考這一天是如何過去的，以及你如何能做得更好。
3 有一個(gè)小而好的朋友圈，并有幾個(gè)在某些方面比你優(yōu)秀的人。
4 如果你要打很長時(shí)間的電話，就用耳麥。這樣你就可以同時(shí)做其他工作了 :) :)
5 如果你長期旅行，你可以看一些YouTube視頻來學(xué)習(xí)新的技能或課程。
6 始終平衡經(jīng)濟(jì)與藝術(shù)。經(jīng)濟(jì)意味著工作、事業(yè)、金錢，而藝術(shù)包括閱讀文學(xué)、學(xué)習(xí)樂器或?qū)W習(xí)繪畫。
7 睡覺前喝2-3杯溫水。這將有助于你早起。
8 學(xué)習(xí)何時(shí)和如何對(duì)他人說"不"。這將節(jié)省你的大量精力和時(shí)間。
9 優(yōu)化互聯(lián)網(wǎng)的使用。在你的手機(jī)上保持最低數(shù)量的應(yīng)用程序，卸載社交媒體應(yīng)用程序。每次登錄時(shí)都要注銷。對(duì)那些讓你分心的人進(jìn)行靜音。

Rohith Yadav
Have a small, but good friend circle and few who are superior than you in few aspects.
Do we really choose friends or it just hAppens despite the differences? If you choose friends based on so-called superiority, where’s friendship in it? It’s selfishness.

“有一個(gè)小而好的朋友圈，并有幾個(gè)在某些方面比你優(yōu)秀的人。”
我們真的要去選擇朋友嗎，還是說應(yīng)該順勢(shì)而為？如果你根據(jù)所謂的優(yōu)勢(shì)來選擇朋友，那么友誼在哪里？這是自私的行為。

Abinash Mishra
It meant that look at your life. You always choose a friend who is superior than you in something like in study, or sports or in doing bakar.
Secondly I meant avoid friends who waste your time and energy on stupid things.
At times we all love fun, joy. But if it becomes a habit life becomes disastrous

這意味著審視你的生活。你應(yīng)該總是選擇一個(gè)在某些方面比你優(yōu)越的朋友，比如在學(xué)習(xí)、運(yùn)動(dòng)或做小吃方面。
其次，我的意思是避免那些在愚蠢的事情上浪費(fèi)你的時(shí)間和精力的朋友。
有時(shí)我們都喜歡玩，喜歡快樂。但如果它成為一種習(xí)慣，生活就會(huì)變得災(zāi)難性的。

Sanjeev Gautam
Friends you make in school time and college time perhaps stay with you for life. Others are just acquaintances.

你在中小學(xué)的時(shí)候和大學(xué)時(shí)間結(jié)識(shí)的朋友也許會(huì)陪伴你一生。其他人只是熟人。

Sanket Jiwane
7 is not really good advice. It puts unnecessary load on your kidneys and disturb your sleep because of urge too pee.

第七點(diǎn)不是一個(gè)好建議。它給你的腎臟帶來了不必要的負(fù)擔(dān)，而且會(huì)因?yàn)槟蚣倍鴶_亂你的睡眠。

Ayush
Oh my goodness! Point 7, this is exactly what I think.
When I was in 12th, I had to wake up early. So I drink 4 glass of hot water before sleep and it exactly help me to wake up at 5AM. If I drink 5 glass, I wake up at 4.
More number of glass water I will drink, as soon I will wake up at morning.
This actually works.
I don't use alarm because I love to wake up naturally, this creates more positivity at morning.

我的天啊! 第7點(diǎn)，這正是我所想的。
我在讀12年級(jí)的時(shí)候，我必須早起。所以我在睡覺前喝了4杯熱水，這正好幫助我在早上5點(diǎn)醒來。如果我喝5杯，我就會(huì)在4點(diǎn)醒來。
我喝的水越多，我就會(huì)起得越早。
這確實(shí)有效。
我不使用鬧鐘，因?yàn)槲蚁矚g自然醒來，這在一大早創(chuàng)造了更多的積極性。

Rahul Kumar
Sorry, no ,lukewarm water works great in morning first thing after getting up. Water consumption shall start in morning, with 2 glass warm water; and no water after 8 pm.

不好意思。這不對(duì)，喝溫水作為在早上起床后的第一件事很有效。飲水應(yīng)從早上開始，飲用2杯溫水；晚上8點(diǎn)后不喝水。

Sunil
My only question is why our so called superior friend will accept my friendship..? ie he might be looking for someone more superior to him. No one wants to help a inferior guy in general. World is full of selfish people with very few exceptions,.. We have to be extremely lucky to get a good mentor who shows us the right path. In this divercified world even that is very difficult.

我唯一的問題是，為什么我們所謂的“高級(jí)”朋友會(huì)接受我的友誼......因?yàn)樗赡芤苍趯ふ冶人呒?jí)的人。一般來說，沒有人愿意幫助一個(gè)低等人。這個(gè)世界充滿了自私的人，只有極少數(shù)例外......我們必須非常幸運(yùn)才能得到一個(gè)好的導(dǎo)師，為我們指出正確的道路。在這個(gè)多元化的世界里，即使是這樣也是非常困難的。