My heart is mine and I choose not to easily give it away

I am always in control of my emotions and I choose not to get easily attached

I am not looking for love because I am focused on myself and my goals

I am not a toy to be played with

I am not looking for someone to complete me because I am already complete

I am never wasting my time on anybody that does not respect me

I am never settling for anything less than what I deserve

I am never letting anyone control my emotions

I am never letting anyone use me for their own gain

I am never letting anyone take advantage of my kindness

I am never letting anyone make me feel inferior

I am never letting anyone change who I am, without my consent

I am not catching feelings for anyone that does not deserve me

I deserve to be treated with respect and kindness at all times

I will not tolerate any form of disrespect or mistreatment

I am worthy of healthy and positive relationships

I am always fearlessly setting healthy boundaries that I enforce without hesitation

I am never allowing anyone to manipulate or control me

I am always willing to stand up for myself and assert my needs or wants

I am never allowing anyone to make me feel guilty for speaking up for myself

I am never tolerating any behavior that is emotionally or physically abusive

I am never engaging with toxic or harmful behavior

I am never compromising my values or beliefs to please others

I am always prioritizing my own well-being and happiness over any relationship

I am only surrounding myself with people who uplift and support me

I am never allowing anyone to make feel like I am not enough

I am always confident with expressing my thoughts and feelings

I am never afraid to be assertive when necessary

I refuse to be silenced by fear or intimidation

I always have the right to express myself freely and honestly

I am never allowing anyone to dismiss or invalidate my experiences

I am always empowered by my ability to speak my own truth

I am always deserving of respect and understanding when I share my thoughts or feelings

I am never avoiding uncomfortable topics or conversations because I am confident in my ability to express myself and create solutions

I am always open to learning and growing from constructive feedback

I am never afraid to admit when I am wrong or have made a mistake

Taking ownership or apologizing is the easiest thing for me to do

I am always sincere with my apologies and take full responsibility, when necessary

I am a powerful and effective communicator

I am never fearing rejection or judgment when I choose to speak up

I am always capable of finding common ground and compromise in disagreements

I always have the power and ability to walk away from any situation that does not serve me, and I do that shamelessly

I am never a doormat or a pushover

I am never allowing anyone to make me feel small or insignificant

I am never settling for mediocrity or complacency

I am always resilient and able to bounce back from any challenge

I am always unapologetically myself and feel comfortable and confident with my own uniqueness

I am always embracing growth or change into my life

I am constantly evolving and improving myself

我的心是我的，我選擇不輕易放棄

我總是控制自己的情緒，我選擇不輕易依戀

我不是在尋找愛情，因為我專注于自己和我的目標(biāo)

我不是玩的玩具

我不是在找人來使我完整，因為我已經(jīng)是完整的

我從不在任何不尊重我的人身上浪費我的時間

我從不滿足于我應(yīng)得的

我從不讓任何人控制我的情緒

我永遠(yuǎn)不會讓任何人為了自己的利益而利用我

我從不讓任何人利用我的好意

我從不讓任何人讓我感到自卑

未經(jīng)我同意，我絕不會讓任何人改變我是誰

我不會對任何不值得我的人產(chǎn)生感情

我應(yīng)該在任何時候都受到尊重和善待

我不會容忍任何形式的不尊重或虐待

我配得上健康和積極的關(guān)系

我總是無所畏懼地設(shè)定我毫不猶豫地執(zhí)行的健康界限

我絕不允許任何人操縱或控制我

我總是愿意為自己挺身而出，堅持自己的需要或想要

我絕不允許任何人讓我因為為自己說話而感到內(nèi)疚

我絕不容忍任何情緒或身體虐待行為

我從不從事有毒或有害的行為

我從不為了取悅他人而妥協(xié)我的價值觀或信仰

我總是把自己的幸福和快樂放在任何關(guān)系之上

我身邊只有那些提拔和支持我的人

我從不允許任何人覺得我還不夠

我總是自信地表達(dá)自己的想法和感受

我從不害怕在必要時表現(xiàn)得自信

我拒絕因恐懼或恐嚇而沉默

我始終有權(quán)自由誠實地表達(dá)自己

我絕不允許任何人駁回或否定我的經(jīng)歷

我總是有能力說出自己的真相

當(dāng)我分享我的想法或感受時，我總是值得尊重和理解

我從不回避不舒服的話題或談話，因為我對自己表達(dá)自己和創(chuàng)造解決方案的能力充滿信心

我總是愿意從建設(shè)性的反饋中學(xué)習(xí)和成長

當(dāng)我錯了或犯了錯誤時，我從不害怕承認(rèn)

擁有所有權(quán)或道歉是我最容易做的事情

我總是真誠地道歉，并在必要時承擔(dān)全部責(zé)任

我是一個強(qiáng)大而有效的溝通者

當(dāng)我選擇說出來時，我從不害怕拒絕或判斷

我總是能夠在分歧中找到共同點和妥協(xié)

我總是有力量和能力擺脫任何對我不利的情況，而且我這樣做很無恥

我從不是擦鞋墊或推搡者

我從不允許任何人讓我覺得自己渺小或微不足道

我從不滿足于平庸或自滿

我總是有彈性，能夠從任何挑戰(zhàn)中恢復(fù)過來

我總是毫無歉意地做自己，對自己的獨特性感到自在和自信

我總是擁抱成長或改變進(jìn)入我的生活

我在不斷地發(fā)展和完善自己