Nobody rides life on a high and i think it's impotrant for young people to know that u know, it' like ,no , you're not gonna feel great all the time,and there moments in all of our lives particularly in the middle of a pandamic.U gonna feel a kinda weight about it, so give yourself a break.I surround myself with things that make me feel good ,family, friends, walks, exercise, um,so when i talk to my kids about that i try to urge them to understand that the valleys are temporary and so are the peaks that they can be temporary. And they have to be prepared to handle the highs and the lows.