今天我們將為大家?guī)硪恍┖恿髁鲃?dòng)的基本技巧。讓我們一起穿越和剝離吧。

旋渦轉(zhuǎn)彎和擺渡 讓你們在水上更舒服。

Everybody Mike t here for bad fish here on the Arkansas river on the river shred 9 six today we are going to bring you some river running basic technique, so we are going to go over the peel out.?

The eddy turn and the ferry to get you guys more comfortable on the water.?

所以我首先讓它實(shí)時(shí)運(yùn)行，如果你不熟悉任何轉(zhuǎn)彎時(shí)的剝離，你就會(huì)看到它的剝離，所以這就是你從岸邊的剝離方式，從渦流進(jìn)入主流，然后洄水會(huì)告訴你你如何停下來，或者你會(huì)抓住渦流。

So I'm going to let this run in real time first so you're about to see it peel out if you're not familiar with the peel out in any turns, so this is the peel out how you're going to get from the shore, from an eddy into the main current and then the eddy in is how you're going to stop or.

You're gonna catch an eddy safely to the shore of the river so that's how you're going to get in and out of the main current when you're paddling on whitewater arrived so we got some super slow Mo for you, so first we're going to talk about the peel out, so getting from the area into the main current of the river.?

安全到達(dá)河的岸邊，所以當(dāng)你在白水上劃水時(shí)，你將如何進(jìn)出主流，所以我們?yōu)槟銣?zhǔn)備了一些超級慢的動(dòng)作，所以首先我們要討論剝離，所以從這個(gè)區(qū)域進(jìn)入河流的主流，所以一些事情會(huì)對你有幫助。

So a couple of things that are going to help you be successful in this POS so first off, note that I am in the center of the eddy, the least turbulent spots that'll set you up for success i've got a nice angle, so about a 45 degree angle, roughly where it's 12 o'clock is directly upstream, think about it.?

Two o'clock angle so you know I'm picking up speed, you can paddle on both sides, but I am just paddling on the downstream side here and that way that'll help with my weight transfer here in a second, so when I am crossing the eddy line right about here, that's the most turbulent part of the peel out.?

在剝離中取得成功首先，請注意，我在渦流的中心，這是最不動(dòng)蕩的地方，這將為你的成功做好準(zhǔn)備。我有一個(gè)很好的角度，大約是45度角，或者如果12點(diǎn)鐘方向正好在上游，請考慮這個(gè)角度。

兩點(diǎn)鐘方向你知道我在加快速度，你可以在兩邊劃水，但我只是在下游劃水，這樣可以幫助我的重量在一秒鐘內(nèi)轉(zhuǎn)移到這里，所以當(dāng)我在這里穿過渦流線時(shí)，那是剝離過程中最動(dòng)蕩的部分。

You'll note that I am paddling on my downstream side, which is hugely important, I am also leaning down streams and putting weight on the right hand side rail, in this case I am letting the.?

Our current hit, the underside of that board as far as strokes goes, you'll note I am doing a bit of a compound stroke, a badger or followed by a four stroke, and that enables the board to be pulled downstream the direction that I want to go with that nose.?

你會(huì)注意到，我在下游劃水，這非常重要，我也在順流而下，把重量放在右手邊的欄桿上，在這種情況下，我是在讓。

我們現(xiàn)在的擊球，板子的下側(cè)就筆畫而言，你會(huì)注意到我在做一個(gè)復(fù)合筆畫，一個(gè)獾，或者接著是一個(gè)四筆筆畫，這使得板子可以被拉向我想用鼻子走的方向。

A nice combination stroke you can work on that Bao Bao draw and a forward stroke, or just let the water do most of the work for you, so that did the Puyallup so here I am again downstream, I'm gonna re catch this eddy in just a second, so essentially I am just going to reverse that peel up.?

Back into the eddy, so you'll note I am about to change my angle, someone could be pointing roughly 45 degree angle toward shore, and the reason we do that angle is that enables us to slice across the eddy line with the least amount of turbulence so you know that are picking up some speed.?

這是一個(gè)很好的組合劃水，你可以完成戰(zhàn)斗劃水和向前劃水，或者只是讓水為你完成大部分工作，所以普雅魯普就是這樣做的，所以我又回到了下游，我將在一秒鐘內(nèi)重新抓住這個(gè)漩渦，所以本質(zhì)上我只是要扭轉(zhuǎn)這個(gè)剝離。

回到洄水，你會(huì)注意到我即將改變我的角度，有人可能指向海岸大約45度角，我們這樣做的原因是，我們可以在最小的湍流下劃線，這樣你就知道它正在加快速度。

speed, it is important to bust across that any line once again so you'll know picking up speed and then I'm going to reverse that I'm gonna lean upstream in this case because that Eddie water is moving back upstream so you can see right here I'm doing on another bow draw followed by a forward stroke.?

I'm leaning upstream, so I'm leaning to the right in this case and I'm going to let that water do all the work for me, turn my board upstream, and then i'll be sitting nice and safe and calm.?

速度對于再次沖過任何一條線都很重要，所以你會(huì)知道加快速度，然后我會(huì)把它倒過來，所以在這種情況下，我會(huì)向上游傾斜，因?yàn)殇谀媪鞫?，所以你?huì)看到我正在做另一個(gè)弓形拉桿，然后向前劃水。

我向上游傾斜，所以在這種情況下，我向右傾斜，我會(huì)讓水為我做所有的工作，把我的木板轉(zhuǎn)向上游，然后我就會(huì)坐得很好，很安全，很平靜。

Right in that heady, so that's the peel out and the eddy turn.?

All right, so next we're going to talk about the ferry so you're gonna see this in real time then we're gonna slow it down of course, so a ferry is what you're gonna do when you want to get across the river, so here you can see a moving latterly with very little downriver movement.?

就在那個(gè)令人興奮的，這就是剝離和回旋轉(zhuǎn)彎。

好了，接下來我們將討論橫渡，所以你會(huì)實(shí)時(shí)看到它，然后我們會(huì)放慢速度，所以當(dāng)你想過河的時(shí)候，你要做的就是橫渡，所以你可以看到最近的移動(dòng)，很少向下游移動(dòng)。

Across the river left, and then now I'm gonna move back to river right, so we use that if you need to get across the river around an obstacle, you can do a combination of a ferry, an appeal out if you need to get around an obstacle, or just get from one side to the other.?

向左過河，然后現(xiàn)在我將回到向右過河，所以我們使用如果你需要繞過障礙物過河，你可以做一個(gè)渡船的組合，如果你需要繞過障礙物，你可以做一個(gè)上訴，或者只是從一邊到另一邊。

All right, so here we go with the slow Mo Farah all right, so the setup in a lot of ways for a peel out in a ferry are very similar, although you don't want to move downstream so that angle is going to be very important, so here I am, sitting up in the middle based COM spotted the idiom paddling picking up speed towards the main.?

好吧，這里我們使用慢速的莫法拉(Mo Farah)，所以在很多方面都設(shè)置了在渡輪上或非常相似的場景，雖然你不想向下游移動(dòng)，所以角度可能非常重要，所以我坐在成語劃水加速向主流移動(dòng)的中間位置。

And the eddy line and right about here is a cross at edeline, I'm gonna make sure I keep a very high upstream angle, so if 12 is upstream, i've got about a one o'clock angle and that's going to move me laterally across the river to ensure that I don't go downstream C note.?

渦流線就在這里，我將確保我保持一個(gè)非常高的上游角度，所以如果12是上游，我有一個(gè)大約1點(diǎn)鐘的角度，這將使我橫向過河，以確保我不會(huì)順流而下，所以你會(huì)注意到

Slight leaning down stream, but I'm paddling on the downstream side to counteract.?

稍微有點(diǎn)向下游傾斜，但我在下游劃水來抵消。

That board keep that angle facing upstream, so I just moved across, suggested a nice ferry, I actually switched paddle stroke sides and turned it into an eddy turn on the other side, said lean back upstream.?

那塊木板是為了保持這個(gè)角度朝上游，所以我只是移動(dòng)過去，建議一艘漂亮的渡船，我實(shí)際上改變了劃槳的側(cè)面，把它變成了另一邊的漩渦轉(zhuǎn)彎，所以他向上游傾斜。

And now I'm going to move from river left back over to river right, so you'll note I am setting up once again a paddling on my downstream side, you'll see me here in a second adjust that angle, i've got a bad fairy angle right now, but I'm going to move it.?

More of an upstream angle here, so roughly 11:00, if 12 o'clock is upstream somewhat, adjust that angle right about there is a hit that any line I'm going to keep that angle high paddling on the downstream side once again.?

現(xiàn)在我要從左邊的河流移動(dòng)到右邊的河流，這樣你就會(huì)知道，如果我在下游再次設(shè)置劃槳，你會(huì)看到我在這里，一秒鐘后調(diào)整那個(gè)角度，我現(xiàn)在有一個(gè)糟糕的橫渡角度，但我會(huì)移動(dòng)它。

這里更多的是上游角度，所以大約11:00如果12:00是上游，所以我就在這個(gè)角度上，有一個(gè)暗示，任何線我都將保持這個(gè)角度在下游一側(cè)再次劃水。

And that's gonna move me laterally across the river so that is a fairy are right here I am switching paddle sides essentially just to do a nice eddy turn on this side, so now I'm leaning back upstream as they catch this Eddie.?

So that was a nice combination of a ferry, and 80 turn has to get me safely back in the river right eddy.?

這將使我橫向過河，就像橫渡一樣。我在這里換槳，基本上只是為了在這一邊做一個(gè)漂亮的漩渦轉(zhuǎn)彎，所以現(xiàn)在當(dāng)他們抓住這個(gè)洄水時(shí)，我向后靠在上游。

所以這是一個(gè)很好的橫渡組合，回旋轉(zhuǎn)彎必須把我安全地送回洄水里。