1.pull the bow back, anchor, transfer, expand the same way, don't change the direction

meaning don't 拉弦線性的力轉(zhuǎn)移或延申卻做角運(yùn)動(dòng)。而是一個(gè)連續(xù)的角運(yùn)動(dòng)

again 'there's no release in KSL'

2.main principle in expansion:

expansion includes release and follow through, meaning that expasion extends all the way after you let go of the string

elbow and upper arm hinges around, lamb to parallel to the shooting line

focus on the right movement and your correct musle would do the correct thing for you

hinge and pivot this portion, the scapula and upper arm as one piece, aroung the following spot:

not shifting where body is in space but manipulating the structure of it to set the clicker off.

at the same time as expanding back one piece, hinging and moving around, he feels anchor pressure increase at following direction(into his face):

don't lose all tension in bicep for sake of stability:

honestly you do want more back tension than arm tension but don't relax bicep all the way down, or you will shake you hand at the anchor point!

先去練后手

后手練好了記得前手施加微妙的力量，保證微妙的前后平衡（后面加多少力，前面也要加多少），如若不然，撒放等不會(huì)完全一致

既然撒放結(jié)束不是擴(kuò)張expasion的結(jié)束，那么擴(kuò)張的時(shí)候你自然而然地你要腦子里想著你最后的那個(gè)結(jié)束動(dòng)作和位置

thinking about the finish position, what to feel at the end when you can't expand any more

while expanding thinking about the overall feeling at the finish position