The ONLY Solution to Long COVID

Dr. Eric Berg DC

Description

The ONLY Solution to Long COVID

Dr. Eric Berg DC

12 Sept

2023

#keto

#ketodiet

#weightloss

Learn more about long COVID and discover the best natural remedies for post-COVID symptoms.

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0:00 Introduction: Long COVID

0:10 Long COVID symptoms

0:45 Long COVID explained

6:30 What to do for long-term effects of COVID

7:09 The best natural remedies for post-COVID symptoms

9:25 Vitamin B1 and long-haul COVID

11:25 Learn more about vitamin D!

Let’s talk about the symptoms of long COVID and the natural things you can do if you experience these issues.

Post-COVID-19 symptoms can include:

? Fatigue

? Headaches

? Decreased attention

? Memory problems

? Shortness of breath

? Distortion of smell

? Muscle weakness

? Brain fog

? Post-exercise issues

Post-COVID symptoms are often worsened by both mental and physical stress.

Growing evidence shows that this problem is strongly associated with an alteration in the vitamin D genes.

If someone has a predisposition to a vitamin D deficiency, they may experience more COVID symptoms and have a higher risk of symptoms long after the original infection.

Vitamin D is the most essential vitamin to support the immune system, and vitamin D deficiencies increase the risk of viruses.

Many different things can decrease your absorption of vitamin D, and getting plenty of sun or taking a vitamin D supplement is crucial.

Vitamin D also controls folate, and a lack of folate is associated with the severity and duration of symptoms from the COVID-19 virus as well.

There are a few things you can try to increase your vitamin D, including:

? Vitamin D3 supplements (minimally 10,000 IU per day)

? Topical vitamin D (nanoemulsion technology)

? Semi-activated vitamin D

? Light therapy

Additional things you can do to help increase the effectiveness of the above options include:

1. Taking vitamin D3 irregularly

? You might take 50,000 IU of vitamin D3, then wait a few days, and take 20,000 IU of vitamin D3

2. Take the co-factors for vitamin D3, including:

? Magnesium

? Zinc

? Vitamin K2

3. Do intense exercise

4. Increase butyrate by consuming salad or vegetables

5. Consume sulforaphane (broccoli sprouts or other sprouts)

6. Consume omega-3 fatty acids (fish oil or cod liver oil)

Vitamin B1 (thiamine) and vitamin B3 may also be involved in long COVID. It’s important not to neglect B vitamins in your diet.

Consuming refined carbs, stress, or antibiotics can deplete vitamin B1. The ketogenic diet can also increase the demand for B vitamins.

You may want to take nutritional yeast or a natural B1 complex along with vitamin D3 to help support your body and overcome symptoms of long COVID.

Dr. Eric Berg DC Bio:

Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals?. He no longer practices, but focuses on health education through social media.

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