14天體態(tài)矯正計劃（上身篇 ）

課程目錄：

|??????|—-免費DLC 13分鐘 意識鞏固 “請假專用”.mp4?????大小???379.71M

|??????|—-Day 9【緊致手臂】肌肉強化訓練，雕刻天鵝臂.mp4?????大小???951.94M

|??????|—-Day 8【氣質肩頸】強化肌肉延展意識，舒展肩頸.mp4?????大小???926.73M

|??????|—-Day 7【呼吸與放松】由內而外修煉氣質.mp4?????大小???895.09M

|??????|—-Day 6【綜合練習】上半身穩(wěn)定性鞏固訓練.mp4?????大小???1126.71M

|??????|—-Day 5【綜合練習】上半身肌肉群綜合雕刻.mp4?????大小???1126.38M

|??????|—-Day 4【針對性訓練】常見體態(tài)問題的輔助練習.mp4?????大小???1196.80M

|??????|—-Day 3【挺拔腰背】脊椎靈活性與核心穩(wěn)定性感知建立.mp4?????大小???968.16M

|??????|—-Day 2 【緊致手臂】修飾肌肉線條，提升肩胛控制力.mp4?????大小???951.34M

|??????|—-Day 14【針對性訓練】常見體態(tài)問題的輔助練習.mp4?????大小???1178.93M

|??????|—-Day 13【呼吸與放松】舒緩肌肉，建立挺拔習慣.mp4?????大小???892.50M

|??????|—-Day 12【綜合練習】肌肉協(xié)調性訓練，打造整體線條.mp4?????大小???1125.88M

|??????|—-Day 11【綜合練習】上半身肌肉線條綜合強化.mp4?????大小???1124.51M

|??????|—-Day 10【挺拔腰背】脊椎穩(wěn)定性與核心控制力強化.mp4?????大小???968.62M

|??????|—-Day 1 【氣質肩頸】舒展與正確發(fā)力意識建立.mp4?????大小???962.10M

|??????|—-14天體態(tài)矯正計劃，保姆級跟練！.mp4?????大小???147.09M