The second coping strategy is to forgive yourself,and this is very powerful if you use it,people with anxiety think a lot about what they're doing wrong, their worries and how bad their feeling,imaging if you have friends who constantly pointed out everything that you're doing wrong and everything that was wrong with your life ,you would probably want to get rid of this person,right away,wouldn't you ？ ,well,people with anxiety do this to themselves all day long,they're not kind to themselves,so maybe it's time to start being kinder with ourselves, time to start supporting ourselves and a way to do this is to forgive yourself for any mistakes you think you might have made just a few moments ago, to mistakes made in the past.