https://www.bilibili.com/video/BV1FV4y187ZGp=2&;vd_source=1b1acbab5c8488f50df7c9f857701fd3

https://www.bilibili.com/video/BV1FV4y187ZGp=4&;vd_source=1b1acbab5c8488f50df7c9f857701fd3

https://www.bilibili.com/video/BV1FV4y187ZGp=5&;vd_source=1b1acbab5c8488f50df7c9f857701fd3

https://www.bilibili.com/video/BV1FV4y187ZGp=7&;vd_source=1b1acbab5c8488f50df7c9f857701fd3

10min手臂跟練

https://www.bilibili.com/video/BV123411E73M/

https://www.bilibili.com/video/BV1FV4y187ZGp=9&;vd_source=1b1acbab5c8488f50df7c9f857701fd3

https://www.bilibili.com/video/BV1FV4y187ZGp=10&;vd_source=1b1acbab5c8488f50df7c9f857701fd3

https://www.bilibili.com/video/BV1FV4y187ZGp=12&;vd_source=1b1acbab5c8488f50df7c9f857701fd3

10min胯部跟練 升級(jí)版

https://www.bilibili.com/video/BV1dZ4y1q7xQ/

https://www.bilibili.com/video/BV1FV4y187ZGp=14&;vd_source=1b1acbab5c8488f50df7c9f857701fd3

https://www.bilibili.com/video/BV1FV4y187ZGp=17&;vd_source=1b1acbab5c8488f50df7c9f857701fd3

https://www.bilibili.com/video/BV1FV4y187ZGp=19&;vd_source=1b1acbab5c8488f50df7c9f857701fd3

5min腰腹跟練 升級(jí)版

https://www.bilibili.com/video/BV1zi4y1Z7T2/

10min胸部跟練 升級(jí)版

https://www.bilibili.com/video/BV1Cq4y1b7Je/

https://www.bilibili.com/video/BV1FV4y187ZGp=21&;vd_source=1b1acbab5c8488f50df7c9f857701fd3

https://www.bilibili.com/video/BV1FV4y187ZGp=23&;vd_source=1b1acbab5c8488f50df7c9f857701fd3

https://www.bilibili.com/video/BV1FV4y187ZGp=24&;vd_source=1b1acbab5c8488f50df7c9f857701fd3

https://www.bilibili.com/video/BV1FV4y187ZGp=26&;vd_source=1b1acbab5c8488f50df7c9f857701fd3

10min肩部跟練https://www.bilibili.com/video/BV1Pb4y177Mw/vd_source=1b1acbab5c8488f50df7c9f857701fd3

https://www.bilibili.com/video/BV1FV4y187ZGp=28&;vd_source=1b1acbab5c8488f50df7c9f857701fd3

https://www.bilibili.com/video/BV1FV4y187ZGp=29&;vd_source=1b1acbab5c8488f50df7c9f857701fd3

10min頭部跟練

https://www.bilibili.com/video/BV1Nu411d7ZG/vd_source=1b1acbab5c8488f50df7c9f857701fd3