cure insomnia 治療失眠

stress and chaos are like my best buddies 壓力和負擔經(jīng)常伴著我（好可愛的表達?。?/p>

fall is supposed to make sb sleepy 秋天容易讓人困倦

experience the opposite與前面提到的相反

all over the Internet（類似all over the world）找遍了全網(wǎng)

come up with..提出 想出

sleep like a pro睡得很沉（雖然沒懂這個pro是啥意思）

try out (these methods)嘗試一下這些方法

self-help book自我提升類書籍

meditation before bed can alleviate negative thoughts and cultivate positive emotion睡前冥想可以減少消極的想法以及讓人變得樂觀

sounds like mouthful 聽起來有點扯淡

despite my skepticism盡管有所懷疑

give sth a shot 試試...

cross legs into a lotus pose盤腿蓮花坐

(this process)started off (feeling really soothing and nice)這個過程剛開始很舒服

if you have stime to spare 如果有..空閑時間

The reason why modern human have trouble falling asleep is because we are exposed to too much blue light現(xiàn)代人很難入睡的原因是因為在睡前我們接觸了太多的藍光

electronics電子產(chǎn)品

scented candle味道很好聞的蠟燭

cover oneself in the fluffy comforter用毛茸茸的被子蓋住自己

(action) pay off..舉動卓有成效

melotonin褪黑素

natural supplement天然保健品

assist better sleep幫助更好的睡眠

sleeping cycle is messed up作息不規(guī)律

restore sb to health恢復健康

herbal element草本成分

lavender薰衣草

passion fruit西潘蓮（百香果）

double the effect效果加倍