01. 【禁忌】孕期，這 3 樣?xùn)|西最好別碰.pdf: https://url05.ctfile.com/f/13660405-926710533-98b94f?p=6770 (訪問(wèn)密碼: 6770)

02. 【注意】孕期，這 6 類食物需要特別注意.pdf: https://url05.ctfile.com/f/13660405-926710536-e71988?p=6770 (訪問(wèn)密碼: 6770)

03. 【孕期體重】整個(gè)孕期，體重增長(zhǎng) 25 _ 30 斤最合適.pdf: https://url05.ctfile.com/f/13660405-926710539-120380?p=6770 (訪問(wèn)密碼: 6770)

04. 【關(guān)鍵營(yíng)養(yǎng)】孕早期：葉酸、碘、鐵、碳水化合物.pdf: https://url05.ctfile.com/f/13660405-926710542-5bc8b3?p=6770 (訪問(wèn)密碼: 6770)

05. 【補(bǔ)充劑】孕早期：葉酸、孕婦奶粉、綜合營(yíng)養(yǎng)補(bǔ)充劑.pdf: https://url05.ctfile.com/f/13660405-926710545-62265f?p=6770 (訪問(wèn)密碼: 6770)

06. 【關(guān)鍵營(yíng)養(yǎng)】孕中期：優(yōu)質(zhì)蛋白、葉酸、碘、鐵、DHA.pdf: https://url05.ctfile.com/f/13660405-926710551-20f8d9?p=6770 (訪問(wèn)密碼: 6770)

07. 【補(bǔ)充劑】孕中期：常見(jiàn)十大綜合營(yíng)養(yǎng)補(bǔ)充劑對(duì)比.pdf: https://url05.ctfile.com/f/13660405-926710554-b9332c?p=6770 (訪問(wèn)密碼: 6770)

08. 【關(guān)鍵營(yíng)養(yǎng)】孕晚期：鐵、鈣、DHA.pdf: https://url05.ctfile.com/f/13660405-926710560-1e682f?p=6770 (訪問(wèn)密碼: 6770)

09. 【補(bǔ)充劑】孕晚期：鈣、鐵、維D、DHA 單一營(yíng)養(yǎng)補(bǔ)充劑.pdf: https://url05.ctfile.com/f/13660405-926710563-324412?p=6770 (訪問(wèn)密碼: 6770)

10. 【孕晚期飲食】分娩前的飲食要點(diǎn).pdf: https://url05.ctfile.com/f/13660405-926710569-2fe75b?p=6770 (訪問(wèn)密碼: 6770)

11. 【孕期常見(jiàn)問(wèn)題】外食：外食餐廳，選擇這些最放心.pdf: https://url05.ctfile.com/f/13660405-926710572-f28975?p=6770 (訪問(wèn)密碼: 6770)

12. 【孕期常見(jiàn)問(wèn)題】外食：工作餐、叫外賣，這樣搭配營(yíng)養(yǎng)不發(fā)胖.pdf: https://url05.ctfile.com/f/13660405-926710578-a84b38?p=6770 (訪問(wèn)密碼: 6770)

13. 【孕期常見(jiàn)問(wèn)題】食欲不振.pdf: https://url05.ctfile.com/f/13660405-926710584-8dfdbc?p=6770 (訪問(wèn)密碼: 6770)

14. 【孕期常見(jiàn)問(wèn)題】孕吐.pdf: https://url05.ctfile.com/f/13660405-926710593-a45f9b?p=6770 (訪問(wèn)密碼: 6770)

15. 【孕期常見(jiàn)問(wèn)題】消化不良.pdf: https://url05.ctfile.com/f/13660405-926710602-7fd5ab?p=6770 (訪問(wèn)密碼: 6770)

16. 【孕期常見(jiàn)問(wèn)題】便秘】.pdf: https://url05.ctfile.com/f/13660405-926710629-bcf52e?p=6770 (訪問(wèn)密碼: 6770)

17. 【孕期常見(jiàn)問(wèn)題】孕期水腫.pdf: https://url05.ctfile.com/f/13660405-926710656-49243b?p=6770 (訪問(wèn)密碼: 6770)

18.【備孕】備孕期的營(yíng)養(yǎng)補(bǔ)充.pdf: https://url05.ctfile.com/f/13660405-926710695-a0cc6d?p=6770 (訪問(wèn)密碼: 6770)

19. 【孕期特殊問(wèn)題】妊娠糖尿病.pdf: https://url05.ctfile.com/f/13660405-926710704-29fe36?p=6770 (訪問(wèn)密碼: 6770)

20. 【孕期特殊問(wèn)題】妊娠期貧血.pdf: https://url05.ctfile.com/f/13660405-926710716-c9bbd8?p=6770 (訪問(wèn)密碼: 6770)

21. 【孕期特殊問(wèn)題】妊娠高血壓.pdf: https://url05.ctfile.com/f/13660405-926710719-515fe8?p=6770 (訪問(wèn)密碼: 6770)

22. 【孕期特殊問(wèn)題】素食孕媽這么吃.pdf: https://url05.ctfile.com/f/13660405-926710728-4073af?p=6770 (訪問(wèn)密碼: 6770)

23. 【孕期特殊問(wèn)題】雙胎孕媽這么吃】.pdf: https://url05.ctfile.com/f/13660405-926710731-31086c?p=6770 (訪問(wèn)密碼: 6770)

常見(jiàn)問(wèn)題答疑：每類營(yíng)養(yǎng)素有攝入的上限嗎？.pdf: https://url05.ctfile.com/f/13660405-926710737-c52b79?p=6770 (訪問(wèn)密碼: 6770)

答疑 10：建議吃燕窩嗎？.pdf: https://url05.ctfile.com/f/13660405-926710782-5a8cfc?p=6770 (訪問(wèn)密碼: 6770)

答疑 11：有胎毒這種說(shuō)法嗎？怎么去胎毒？.pdf: https://url05.ctfile.com/f/13660405-926710785-cc769a?p=6770 (訪問(wèn)密碼: 6770)

答疑 12：孕期最好的主食是什么？用粥作主食是否合理？.pdf: https://url05.ctfile.com/f/13660405-926710794-7a6a9d?p=6770 (訪問(wèn)密碼: 6770)

答疑 13：孕期可以喝咖啡、茶、可樂(lè)，吃巧克力嗎？.pdf: https://url05.ctfile.com/f/13660405-926710797-4f81bb?p=6770 (訪問(wèn)密碼: 6770)

答疑 14：備孕中，什么食物明確孕婦不能吃？.pdf: https://url05.ctfile.com/f/13660405-926710806-02f64d?p=6770 (訪問(wèn)密碼: 6770)

答疑 15：對(duì)雞蛋過(guò)敏，營(yíng)養(yǎng)從哪里補(bǔ)充？.pdf: https://url05.ctfile.com/f/13660405-926710809-2c734a?p=6770 (訪問(wèn)密碼: 6770)

答疑 16：胎兒體重偏小怎么辦？孕期體重如何控制？.pdf: https://url05.ctfile.com/f/13660405-926710812-1cd30d?p=6770 (訪問(wèn)密碼: 6770)

答疑 17：孕期甲狀腺飲食的三點(diǎn)原則.pdf: https://url05.ctfile.com/f/13660405-926710818-3b905b?p=6770 (訪問(wèn)密碼: 6770)

答疑 18：孕期抽筋、便秘怎么辦？.pdf: https://url05.ctfile.com/f/13660405-926710821-a1cf60?p=6770 (訪問(wèn)密碼: 6770)

答疑 19：孕期缺鐵、缺鈣、妊糖，能吃 Pregnacare max 嗎？.pdf: https://url05.ctfile.com/f/13660405-926710827-27f083?p=6770 (訪問(wèn)密碼: 6770)

答疑 1： DHA 的常見(jiàn)問(wèn)題.pdf: https://url05.ctfile.com/f/13660405-926710746-9e7806?p=6770 (訪問(wèn)密碼: 6770)

答疑 20：妊娠糖尿病，飲食和生活需要注意什么？.pdf: https://url05.ctfile.com/f/13660405-926710836-9f24c8?p=6770 (訪問(wèn)密碼: 6770)

答疑 21：糖耐的結(jié)果對(duì)陰道分娩有影響嗎？.pdf: https://url05.ctfile.com/f/13660405-926710839-28292f?p=6770 (訪問(wèn)密碼: 6770)

答疑 22：如何降低孕期膽固醇？.pdf: https://url05.ctfile.com/f/13660405-926710842-efa87e?p=6770 (訪問(wèn)密碼: 6770)

答疑 23：孕期貧血該如何補(bǔ)充鐵？.pdf: https://url05.ctfile.com/f/13660405-926710851-9c7e52?p=6770 (訪問(wèn)密碼: 6770)

答疑 24：如何計(jì)算每天食物的食用量？.pdf: https://url05.ctfile.com/f/13660405-926710854-6c8c41?p=6770 (訪問(wèn)密碼: 6770)

答疑 25：黃金素的搭配.pdf: https://url05.ctfile.com/f/13660405-926710857-628cd4?p=6770 (訪問(wèn)密碼: 6770)

答疑 26：葉酸會(huì)影響生理期嗎？.pdf: https://url05.ctfile.com/f/13660405-926710863-49a66b?p=6770 (訪問(wèn)密碼: 6770)

答疑 27：pregnacare max 的系列問(wèn)題.pdf: https://url05.ctfile.com/f/13660405-926710866-5dd339?p=6770 (訪問(wèn)密碼: 6770)

答疑 28：喝奶粉和吃補(bǔ)劑，如何算葉酸？.pdf: https://url05.ctfile.com/f/13660405-926710869-2dae97?p=6770 (訪問(wèn)密碼: 6770)

答疑 29：孕期可以吃冰冷的食物嗎？.pdf: https://url05.ctfile.com/f/13660405-926710872-5e10f5?p=6770 (訪問(wèn)密碼: 6770)

答疑 2：DHA 補(bǔ)充劑的推薦.pdf: https://url05.ctfile.com/f/13660405-926710749-acffb2?p=6770 (訪問(wèn)密碼: 6770)

答疑 30：一日食譜的三餐內(nèi)容，可以隨意更換嗎？.pdf: https://url05.ctfile.com/f/13660405-926710875-40512c?p=6770 (訪問(wèn)密碼: 6770)

答疑 3：補(bǔ)充劑的搭配.pdf: https://url05.ctfile.com/f/13660405-926710752-0e4345?p=6770 (訪問(wèn)密碼: 6770)

答疑 4： 吃了孕期綜合補(bǔ)充劑，還要補(bǔ)充其它營(yíng)養(yǎng)素嗎？.pdf: https://url05.ctfile.com/f/13660405-926710761-14f71d?p=6770 (訪問(wèn)密碼: 6770)

答疑 5：雙胎媽媽的營(yíng)養(yǎng)補(bǔ)充.pdf: https://url05.ctfile.com/f/13660405-926710764-05d93f?p=6770 (訪問(wèn)密碼: 6770)

答疑 6：素食媽媽的營(yíng)養(yǎng)補(bǔ)充.pdf: https://url05.ctfile.com/f/13660405-926710767-a99f59?p=6770 (訪問(wèn)密碼: 6770)

答疑 7：補(bǔ)鈣的常見(jiàn)問(wèn)題.pdf: https://url05.ctfile.com/f/13660405-926710770-c8e542?p=6770 (訪問(wèn)密碼: 6770)

答疑 8：貧血如何判斷？怎么補(bǔ)充？.pdf: https://url05.ctfile.com/f/13660405-926710773-013175?p=6770 (訪問(wèn)密碼: 6770)

答疑 9：備孕和孕早期的維生素補(bǔ)充.pdf: https://url05.ctfile.com/f/13660405-926710779-cfc4c1?p=6770 (訪問(wèn)密碼: 6770)