Top?Ten?Eleven 1504 Tips

Oh, the questions you’ll ask

注意你將要問的問題

• Questions will very often determine the quest that you take

  問題往往會決定你所追求的事物

• We also need to ask the positive question

  我們要問那種積極的問題

• Questions start quest

  問題會是你探索事物的起點

Believe—in yourself and others

相信自己和他人

• Beliefs create reality

  信念創(chuàng)造現實
  

• Two things distinguish the extraordinary from the rest:

  非凡的人常做的兩件事：

• One was that they were always asking question, always wanting to learn more, having that humbleness

  一是他們總是在問問題，總是想學更多，同時又十分謙虛

• They believed in themselves

  他們相信他們自己

Learn to fail or fail to learn

學會失敗 從失敗中學習

Give yourself the permission to be human

承認自己是個凡人

Open up (journal and/or person)

打開心扉（記日記或者向人傾訴）

Cultivate the benefit finder (express gratitude)

培養(yǎng)自己成為美好事物的發(fā)現者（心懷感激）

Simplify

簡化

• But remember that a much better predictor of well-being than material affluence is time affluence.

  但是請記住，比起物質富裕，時間富裕能更好地預測幸福。
  

• Say NO at times when it's appropriate.

  在適當的時候說不
  

• Find out what you really , really want to do with your life and do it

  找出您真正想要做的事，并去做
  

Cultivate relationships

培養(yǎng)良好的人際關系

Remember the mind-body connection

記住身體和心靈的聯系

• Exercise at least four times a week for 30 minutes

  每周至少四次運動30分鐘
  

• Yoga or mindful meditation, breathe deeply

  瑜伽，冥想，深呼吸
  

• Sleep around 8 hours a night of sleep

  每晚約睡8個小時
  

• Touch, hug and embrace

多與他人接觸和擁抱

Strive to be known rather than validated

努力讓他人了解自己而不是被認可

Introduce behavioral change NOW

以改變行為當作起點，馬上行動

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