Maybe you are struggling a little bit to make friends,maybe you don’t have enough friends,

Maybe you move to the new city, to new country, Maybe we just move out for the first time.OR maybe we just healing era,and kind of spend time with yourself and really learn about yourself,and really sit with you and your soul,I only talk about spending time alone episode,because like I said,although being social is great,you can’t have burnout when you are too social,I think it is really important to be able to really back in and spend time with yourself,not only because it makes you feel rejuvenated, But you can learn about a lot of yourself, you can learn lot of thing that you like to do,what you don’t like to do,it also a great opportunity to get outside of your comfort zone,really,just be wanna with yourself,and explore that,if you already have a lot of time with yourself,I also think it is great time to gain independent and just kind of enjoy your own company,and become you best yourself,and maybe you usually used to dating bunch of people or maybe you got a relationship,Maybe this is the time you wanna focus on yourself and date yourself,I feel like,I ‘ve heard that theme/same a lot.and I think it is so cute,because I think before you can go and date with someone else,I thinks it is very important to have a good relationship with yourself,and I goes around everywhere ,same friendship,So I think it is very important to be able to have yourself,have you own back,before you get into the a friendship or a partnerships,because if you know your own words and time with yourself we gonna be so confident and you wouldn’t rely on validation or anything from anyone,because you know you got you own back,so I am so excited today;s episode,because these past of years,I have spent a lot of time on my own,I spent a lot of time traveling and I feel like I got some tips and some trips to enjoying time alone,(romansize even),going out of that,

I want to make today’s episode on entering your solitude era or your solo era,So let’s get into the episode, let me tell you little bit about spending time alone in my experience( with it),when I was younger ,especially I was in high school,I live that home with my family,I didn’t really spend time alone,I mean I would go to the coffee shop here and there, but really I was always around people,and it wasn’t until I was in traveling that I have to be alone,and it didn’t make me little bit sad,sometimes I think I was in traveling and I get really home sick,because I?didn’t have somebody else to talk to,I felt super worry and I just felt very lonely,but through traveling on my own,I got a little bit a accustomed to it,and of cause,Once I move out my family home.i certainly living alone,that was like my literally solitude era, because now I live alone,so that was crazy,it did feel like I was in hotel those,it wasn’t feel too bad,but I will say for the first 6 months, me living in the apartment,I swear I basically hung out myself,I was hang out with my friends every weekend stuff, during the week ,it was so low time,and god danm,did I good at find things to do,No being bored,and enjoy my own company,I think spending time alone such a important thing to do ,because you (really have to know) other option sit with your own thought,sometimes that can be painful.beacuse something you suppress,something you think you don’t even think about can come up,and you just start overthinking.and then you just like,what the hell,why am I( settle) all of a sudden about something that I didn’t think I was bother by,and it can’t be very hard to sit with you feeling,but I do think that is vital go through,because you end up on the other side,with much more clarity,and maturity,and I feel like u just work through a lot of problems you have on your own.i also think that being alone really makes you have to figure out things to do,like, I am not going assume my phone like 12 hours a day,you gonna have to find out activities you have to do. And One other things that I love doing well it was alone,I feel like I can do as much any more,but when I first started spending time alone,it was like journaling ,Either doing daily summary,or doing journal prompts from pinterest,I whatever it was ,I did a lot of journaling,because I really wanna talk to,you know,in that way,you can talk to youself here,and so when I am alone,I feel like it was a perfect time to self-reflection,you can kind of sit with your own thoughs,And even think about the goals you wanna have and think about the type of person you want to be,think about if you actions align with who you are trying to be,just all of the above,it is really great time to think about where you are at,and what you have been do in the past.I also think that when you are experience stuff on you own,it is lot more entertaining you notice a lot of little things,like for example,when I was going on trip with my friends,there maybe so many little things I happened through out a day,that I completely missed because I am with someone else.and when I am alone,I am noticing every single things around me ,I am really analyzing situation after that happened,since I interaction with the strangers.Maybe after that,I am gonna think about it for little bit longer,and maybe what I said or they said,you really just (flat on )a lot of the situations, I also think I (allow us have )deeper understanding our own feelings,and ?you just kind of learn to like self-soothe which sound like funny,that like if you feeling mad if you feeling angry and if you feeling sad,kind you figure out the way you through the motion when you by yourself, and you just be like ,why am I feeling this,what made me feel this, why am I trigger.it is honestly ,it is blessing in disguise to have spend a lot of time alone,because you’ll develop all those skills and all those important,like stepping stone, without even meaning to,I also think I am spending time alone help you a lot when you have decision or you just don’t even know exactly what your paths, I feel like,when you spending a lot of time for the people,you can be swayed by other people’s opinion,other people’s thought,other people’s advice,whatever maybe,but when you are alone, you’re (likeXXX )exactly what you want, what you don’t want,you can think about your posing come ,if you have bad situation ,u can really analyze situation and you are not disatracted,being swayed you can fully just have your own opinion without being influent by anyone else ,another reason why I think spending time alone it is super important, and something that I think myself

Just develop it’s my independent and self-reliance,I think when I was younger,it is spending so much time with other people, that I was just switch my brain off, Honestly , like you are going on a trip,or u will taking the bus or we’ll booking the Uber, I’ll never ever be in charge,

Honestly, I wouldn’t ,I was just like go on with the team,do that what they told me to do,honestly, My dad will hold my phone,he will hold my passport,Even I go to the parties, my boyfriend will hold my phone,Honestly( had like NO) responsibilities , and anything spending time alone I realize I need to look at my surrounding,maybe check the time,check the bus,check the schedule,check where I want to go.check with time things is open up,check with time things close up,am I walk in the right area,do I have the right direction,ect,I feel like I have become a lot more self-reliance ,I know that I can count on myself now,because time after time.it can improving myself,I can do things alone,you kind of diminishing a lot of fears,like for example,maybe before I used to be scare driving alone far distances, I was scare driving in the dark,and now I know that I can do it,so I overcome those fears,and not only that,but I become lot more confident,I know that I can handle being on my own,I know that I enjoy my own company.so anyone else comes to disturb my peace,it is not welcome,because I know that the first and foremost,I have myself I have on my own back.and I like myself as friends,so overall,I think spending time alone it is help me a lot with me sensitive( itself), I think that I really know what qualities I have,what my moral are,and I feel like I spending a lot of time almost talk to myself.And said after situation happened,when I am with other people,I can go home,spend time alone,and (reflect) that situation,see how they line my values, see if I agree with what happened,how that time to recoup and (Regenery ), to make myself feel good again,and just truly focus on myself with no distraction and nobody get in the way of that,

Honestly,but the times I have spent alone,have been times will I probably be my (most fit) ,my most healthy my most on my work grind,I would just super productive,and I feel like sometimes when I still little bit too social bubble,I get to distract it, I don’t focus what I have to do.

（括號(hào)里的是我完全聽不出來 ，應(yīng)該很多不對(duì)， 指正）