Why you're doing the things that you're doing? Why do you have the bad habits that you have like when you find yourself at the same point over and over, and saying oh, there's like Groundhog Day? Why is it that I just keep landing in the same spot over and over?

你為什么要做你正在做的事？當(dāng)你發(fā)現(xiàn)自己一次又一次地在同一個地方犯錯，并且說“哦，今天就像土撥鼠日一樣周而復(fù)始”，你為什么會有這樣的壞習(xí)慣呢？為什么我一次又一次地在同一地方呢？

?

Well, you have to look at it and say you know, what are the things leading up to that? What are the decisions I'm making? What are the habits that I'm doing? Why am I doing the things that I'm doing? And pretty soon you can start to recognize your own patterns. When you can recognize your own patterns that's when you can create change.?

好吧，你必須關(guān)注它，想想導(dǎo)致這一切的原因是什么？我在做什么決定？我的習(xí)慣是什么？為什么我要做我正在做的事情？很快你就可以識別出你自己的行為模式，之后，那就是你可以做出改變的時候了。

?

You will feel resistance, You will struggle, you will start to feel like it needs to be perfect. You're going to come up with excuses. You're going to talk yourself out of it. Why? Well, because you're used to thinking and now you're asking yourself to do. Why am I explaining what you should expect?

你會抗拒，你會掙扎，你開始追求完美。之后你打算找一些借口，試圖說服自己遠(yuǎn)離成功。為什么會這樣？因?yàn)槟懔?xí)慣于這樣想，并且現(xiàn)在你要求自己這樣去做了。為什么我要對你的想法加以解釋呢？

?

The reason why I'm explaining what you should expect is because it's normal to feel those things. It's normal to feel scared. It's normal to feel like you don't want to do it. It's normal to think about doing it perfect. Letting those things stop you is a choice.

我之所以對此加以解釋，是因?yàn)槟氵@樣想是很正常的。感到恐懼、有時抗拒都是很正常的，想要追求完美也很正常。但是要不要讓這些想法阻止你前進(jìn)是你自己的選擇。

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【重點(diǎn)詞匯&表達(dá)】

1.over and over

??反復(fù)；再三；

2.Groundhog Day

??土撥鼠節(jié)；原樣重復(fù)的事情

3.lead up to

? 導(dǎo)致

4.pretty soon

? 不久

5.resistance?[r?'z?st(?)ns]

? 抵抗；反抗；阻力

6.come up with

? 提出；想出

7.talk yourself out of sth.

? 說服自己放棄某事