主動(dòng)和被動(dòng)。老派柔術(shù)是以被動(dòng)心態(tài)為中心的，讓對(duì)手占據(jù)主動(dòng)，我方則利用他在動(dòng)作中的錯(cuò)誤。在長(zhǎng)時(shí)間的比賽中，面對(duì)經(jīng)驗(yàn)不足的對(duì)手，這種方法非常有效。在現(xiàn)代柔術(shù)中，比賽時(shí)間較短，對(duì)手訓(xùn)練有素，大家更喜歡采取主動(dòng)的心態(tài)，由我方發(fā)起并將對(duì)手代入自己的節(jié)奏。事實(shí)上，使用這兩種方法成為冠軍的人都有很多，所以我認(rèn)為不應(yīng)該說一種方法在本質(zhì)上優(yōu)于另一種。嘗試在你的比賽中學(xué)習(xí)這兩種方式。當(dāng)面對(duì)更大更強(qiáng)的對(duì)手時(shí)，被動(dòng)的心態(tài)很可能更好。隨著年齡的增長(zhǎng)，采取被動(dòng)往往也會(huì)得到更好的結(jié)果。如果雙方在體型和技術(shù)上勢(shì)均力敵時(shí)，采取主動(dòng)的心態(tài)是比較好的。最終，你將需要這兩種方法來提升自己，盡管你的個(gè)性很自然地決定了你喜歡哪種方法--積極強(qiáng)勢(shì)的人通常是主動(dòng)的心態(tài)，而不太自信、有耐心或相對(duì)弱勢(shì)的人更喜歡采用被動(dòng)的方法。因此，兩者都要發(fā)展，但要認(rèn)識(shí)到你可能會(huì)偏愛其中一個(gè)。不同的環(huán)境和不斷增長(zhǎng)的年齡可能會(huì)改變你的想法，你也可能要經(jīng)歷心態(tài)的轉(zhuǎn)變。

Proactive and reactive mindsets: Traditional jiu jitsu was centered around a reactive mindset where you let an opponent take the initiative and you capitalized on mistakes he made during the match. In very long matches against less experienced opponents this works very well. In modern jiu jitsu with shorter duration and very well trained opponents there is generally a push towards a proactive mindset where you initiate and get an opponent following your lead. In truth there have been great champions using both methods, so I believe it’s wrong to try to say one approach is inherently superior to the other. Try to develop both aspects into your game. When you are matched against much bigger and stronger opponents the reactive approach may well be better. As you age the reactive approach often gets better results. The proactive is best when you are matched evenly in size and skill. Ultimately you’ll need both to fully develop your game, though it’s natural that your personality will determine which of the two you favor - aggressive confident athletes typically favor the proactive approach and less assertive, patient or Underdog mentality types typically favor the reactive approach. So develop both, but recognize that you’ll probably favor one over the other, but that different circumstances and advancing age may change your mind as to which you’d rather make use of