友情提起：今天必須掌握的單詞-procrastination

How much time do you spend negotiating with procrastination, debating in your head, whether you should go and study or procrastinate a little longer.

你應該去學習還是再拖延一會兒，關于這個問題，你花了多少時間與拖延進行談判，在頭腦中爭論？

?

Let me tell you something. Your feelings don't matter, you might feel like going back to sleep, you might feel like watching TV, you might feel like doing something, maybe you don't feel like doing something, it doesn't matter, and instead of not doing it, just go ahead and go through the motions.

有些事情上，你的感覺并不那么重要。你可能想回去睡覺，你可能想看電視，你可能想做點什么，也許你什么都不想做，這不重要。重要的是你要付出行動，而非什么都不做。

?

Go through the motions, get it done, go out there, and do what you're supposed to do. Don't negotiate with procrastination, get up and go and study.

付出行動，把事情完成，走出拖延癥，做你應該做的，不要和拖延談判。行動起來，努力學習。

?

Most of us go through life with our brakes on, holding back, not giving everything that we have. Most of us go to our graves still holding on rather than releasing it, because of past experiences, past defeats, past pain.

我們中的大多數(shù)人一生都在踩剎車，猶豫不決，沒有付出我們擁有的一切。由于過去的經(jīng)歷、失敗和痛苦，我們中的大多數(shù)人在臨死前都還有所保留，無法釋然。

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【重點詞匯&表達】

1.negotiate with

??與…商談；與…談判

2.procrastination

??耽擱，拖延；拖延癥

3.be supposed to do sth.

??應該做某事

4.brake?[bre?k]

??剎車；車閘

5.hold back

??退縮；抑制；阻止

6.hold on

??握住

7.rather than

??而不是