30個動作！全網(wǎng)最全！瘦子家庭增肌動作大合集【卓叔】
自用周計劃
周一：胸部 + 肱二
?
6 x 15 60s
01:38
??
6 x 15 60s
02:54
??
6 x 15 60s
03:45
??
4 x 12-20 60s
24:13
??
4 x 12-20 60s
23:26
??
4 x 15 60s
26:38
?周二：背部 + 肱三
?
6 x 15 60s
07:50
??
6 x 15 60s
08:40
??
4 x 15-25 30s
11:12
??
4 x 12-20 60s
25:16
??
3 x 12-20 60s
25:57
??
4 x 15-25 30s
27:60
?周四：胸部 + 肱二
?
6 x 15 60s
01:35
??
6 x 15 60s
04:47
??
6 x 15 60s
08:40
??
4 x 12-20 60s
24:39
??
4 x 12-20 60s
24:13
??
4 x 15 60s
26:38
?周五：臂腿 + 肩部
?
6 x 15 60s
17:54
??
6 x 15 60s
19:22
??
6 x 15 30s
20:30
??
4 x 12-20 60s
12:02
??
4 x 15-25 30s
13:08
??
4 x 12-20 60s
29:08
?標簽：
