For better skin, try lifting weights

Many people

slather

on

serums

and

lotions

in the hope of achieving fresher, younger skin.

A new study

(

published in Scientific Reports

)

found

(

that

both

aerobic

exercise

and

weight training altered gene expression and improved

the

underlying

health

of facial skin cells and

tissue

)

.

(

The findings "add to the evidence supporting

(

that exercise" of any kind "is beneficial to skin health,"

)

)

said Mark Tarnopolsky

, a professor, physician and director of the Neuromuscular and Neurometabolic Clinic at McMaster University in Hamilton, Canada.

重點詞匯釋義：

slather 大量地涂抹;厚厚地涂抹;〈美俚〉大量

serums 血清;免疫血清;漿液;serum的復(fù)數(shù)

lotions 護膚液;潤膚乳;潔膚液;用洗液于；涂洗劑于（lotion 的三單形式）;lotion的復(fù)數(shù)

aerobic exercise 有氧運動;有氧運動

tissue 組織;紙巾，手巾紙;薄紙，綿紙

resistance 電阻;阻力;抵抗;抵制;抗拒;反抗;抵抗力;反對;抗力;秘密抵抗組織

譯文：

為了更好的皮膚，試著舉重

許多人涂抹精華液和乳液??，希望獲得更新鮮、更年輕的皮膚。發(fā)表在《科學(xué)報告》上的一項新研究發(fā)現(xiàn)，有氧運動和重量訓(xùn)練都改變了基因表達，改善了面部皮膚細(xì)胞和組織的基本健康狀況。然而，阻力訓(xùn)練所帶來的好處超出了耐力訓(xùn)練。加拿大漢密爾頓麥克馬斯特大學(xué)神經(jīng)肌肉和神經(jīng)代謝診所的教授、醫(yī)生兼主任Mark Tarnopolsky說，這些發(fā)現(xiàn)“為支持任何形式的運動”都“有益于皮膚健康”的證據(jù)增添了新的內(nèi)容。 來自華盛頓郵報（The Washington Post)