正文翻譯

What is the best way to stay fit?

保持健康最好的方法是什么？

評論翻譯

Sean Kernan
I'd just gotten home from work.
My head hurt. I had the energy of an anemic slug.
My arms were sore from a previous workout. The only thing I wanted in the world was to lie on the couch, eat popcorn, and take a nap.
But I still went to the gym.
90% of staying in shape is saying no to other things.

肖恩克南
我剛下班回家。
我的頭很疼。
我現(xiàn)在就像貧血的鼻涕蟲一樣虛弱。
經(jīng)過了上次的鍛煉之后我的胳膊就很疼。我現(xiàn)在唯一想做的事就是躺在沙發(fā)上，吃爆米花，然后打個盹。
但我還是去了健身房。
保持身材的秘訣中90%是對其他事情說不。

Rebecca Hallie, Construction Project Estimator (2012-present)
This answer is going to appeal to my fellow ultra-lazy, low-motivation people.
Those who die inside when we hear “go to the gym 5 days a week.”
*ahem*
Scale back your portions. Cutting calories doesn’t have to mean eating kale salad all day or skipping meals. When you’re making your plate, start by taking maybe two-thirds or half of what you would normally take. Fill up more on lower calorie foods, like vegetables or fruit, and scale back on heavier starches and pasta. Practice eating until you’re satisfied, not until you’re groaning in pain and unbuttoning your jeans under the table.
Water, water, and more water. Swap any beverage with water whenever possible, especially carbonated drinks and alcohol. You won’t lose weight pounding back sodas and beers every day, but you might while drinking water. Water too boring by itself? Squeeze some fruit juice in there.
Walk. Walking feels like no effort, but it can do wonders for trimming down stubborn fat. If you have a desk job, get up and walk around as much as you possibly can. Take a quick walk around the block on your lunch break, or right after dinner. Leave yourself extra time to walk to the train station instead of taking the bus there. Take the stairs instead of the escalator. Park far away from the store entrance. Restaurant within a few blocks of home? Ditch the car and walk!
Keep diet and exercise goals realistic. Start small. Don’t shock your body into a rigorous exercise routine you’re not used to, or a near-starvation diet out of desperation. You’re more likely to just get frustrated and give up entirely. Work your way up to where you want to be. If taking an hour bike ride once a week is where you want to start, that’s okay. If you want to start your diet by only drinking soda once a week instead of every day, that’s okay, too. Success little by little is much more likely to keep you motivated than pushing yourself too hard.

麗貝卡·哈莉，建設項目估價師（2012年-至今）。
這個答案將會吸引那些非常懶惰、缺乏動力的人。
那些當我們聽到“每周去健身房5天”的時候，內心就已經(jīng)像是要死去的人。
*嗯哼*
減少你的食量。減少卡路里的攝入并不意味著整天吃羽衣甘藍沙拉或者不吃飯。當你在吃飯的時候，從你平常吃的三分之二或一半開始。多吃低熱量的食物，比如蔬菜或水果，少吃淀粉和意大利面。要練習吃到你有點飽為止，而不是一直吃到你痛苦地呻吟，然后在桌子底下解開你的牛仔褲扣子。
水，水，還有更多的水。盡可能把任何飲料都換成水，尤其是碳酸飲料和酒精飲料。每天喝蘇打水和啤酒并不能減肥，但喝水可能可以減肥。喝水本身太無聊了？那就在里面擠點果汁。
走路。走路感覺不費力，但它對減少頑固脂肪有神奇的作用。如果你有一份需要坐在辦公室的工作，那么盡可能多地站起來走動。在你的午餐休息時間或晚飯后，在街區(qū)里快速地走一走。給自己一些額外的時間步行去火車站，而不是坐公共汽車去那里。用樓梯代替自動扶梯。把車停在離商店入口遠的地方。（要去）離我家?guī)讉€街區(qū)的餐廳？不要開車了，走過去吧！
保持飲食和鍛煉目標切合實際。從小事做起。不要強迫你的身體進行你還不習慣的嚴格的鍛煉，也不要因為絕望而進行讓你幾乎感到很饑餓的飲食。這樣你更有可能受挫并徹底放棄鍛煉。努力地去達到你想要達到的目標。如果你想每周只騎一次自行車，每次只騎一個小時，那也沒關系。如果你想從每周只喝一次蘇打水而不是每天只喝一次開始你的節(jié)食計劃，那也沒關系。一點一點的成功比把自己逼得太緊更有可能讓你保持動力。