Tim Urban談拖延癥、改變習慣和緩慢進步|Daily Stoic 播客 p

00:00:58 - The Stoic Writer's Group
00:02:44 - Apple Theory
00:06:12 - Tim Urban on Hard Work
00:08:26 - Broken but fixable
00:09:22 - Muscle for Deep Work
00:10:26 - Procrastination
00:11:20 - I'm so happy and stunned
00:12:13 - Deep Focused Writing
00:13:12 - Writing a Book
00:15:08 - Blog Posts vs. Books
00:17:20 - The 3 Pages a Week Rule
00:18:19 - Saving for Retirement
00:19:24 - Compounding Growth
00:20:21 - Trusting the Process
00:21:22 - Trust in the process
00:23:33 - Trust in the Process
00:24:31 - Confidence
00:25:35 - Perfectionism
00:26:28 - Swimming
00:27:33 - Existential Issues
00:28:58 - Dependency on the feeling of achieving something
00:30:09 - Procrastination
00:31:24 - Discipline
00:32:31 - Electromagnetic Field
00:33:35 - Projects for Kids
00:34:46 - The Steve Jobs Quote
00:35:48 - The Importance of Practice
00:36:35 - NEPO Babies
00:37:45 - The Importance of Seeing Your Parents Do Their Thing
00:39:09 - Society is my playground
00:40:16 - The Importance of Parents
00:41:33 - The Paradox of Success
00:42:46 - Out of Group
00:43:43 - The In-Group Out-Group Game
00:44:32 - I'm not going to be in the air
00:48:56 - Flat Earth Society
00:53:20 - Independent Thinking
00:54:29 - How did you know not to quit?
00:55:38 - Publishing the Book
00:59:01 - Trusting Your Doubts
01:00:28 - The Beatles
01:03:14 - Quantity is a way to get to quality
01:05:59 - The Worst Thing That Can Happen
01:07:16 - Being Present
01:13:45 - Rudeness Online