Today I'm going to be introducing you to the rice techniques to help me stay balanced when you are out there paddling when you'll stop racing is using your paddle as a key tool in the water to help you stay balanced.?

今天我將向大家介紹支撐技巧，當你在外面劃水時，當你停止比賽時，支撐技巧是用你的劃槳作為水中的關(guān)鍵工具來幫助你保持平衡。

You may also hear bracing referred to as a recovery technique or recovering one important thing to note is that you're probably already doing your breast stroke at the moment when you put your paddle in the water for that forward stroke that pedal gives you balance and acts as a balance tool.?

你也可能聽說支撐被稱為恢復(fù)技術(shù)或恢復(fù)需要注意的一件重要事情是，當你把槳放入水中向前劃水時，你可能已經(jīng)在做推槳了，板會給你平衡，并起到平衡工具的作用。

So you are already on your way to learning some of these techniques, so when do we need to use the bracing techniques we use brace techniques to keep our balance when we feel compromised or we are about to fall in.?

所以你已經(jīng)在學習這些技巧的路上了，那么我們什么時候需要使用我們使用的支撐技巧呢？

The techniques work well when paddling in tropical conditions, but sometimes you might need it when there is both wake or maybe some waves as well, it's best to practice these techniques before you're going to need to use them out in the water because everything has.?

這些技術(shù)在熱帶條件下劃槳時很有效，但有時你可能需要它，當有尾流或波浪時，最好在你需要在水中使用它們之前練習這些技術(shù)，因為一切都有。

Happens so fast, and if you do need to think about bracing, it's probably too late and you are already in the water, the first key thing to note is that bracing relates to your balance and creating a lower center of gravity.?

發(fā)生得如此之快，如果你真的需要考慮支撐，可能已經(jīng)太晚了，你已經(jīng)在水里了，首先要注意的是支撐與你的平衡和創(chuàng)造一個較低的重心有關(guān)

The best way to stay balanced is to lower your center of gravity closer to the water by bending your knees naturally, your hands and paddle get closer to the water too, and this position is key for all of our brace strokes.?

保持平衡的最好方法是通過自然彎曲你的膝蓋來降低你的重心靠近水，你的手和槳也更靠近水，這個位置對我們所有的撐桿劃水都很關(guān)鍵。

The first brace technique is called the low brace and this is the most common bracing technique used by paddle, as whichever side your paddle is on your wrists are facing down and the power face of the blade on the paddle is facing up.?

第一種支撐技術(shù)被稱為低支撐，這是槳最常用的支撐技術(shù)，因為你的槳在手腕上的任何一邊都是朝下的，槳的發(fā)力面是朝上的。

As he began to fall toward the paddle, you push the pedal down onto the water flapping on the surface of the water and try to bring the board back underneath you all bring yourself over the board.?

當他開始向槳方向下落時，你把踏板推到水面上，在水面上拍打，試著把沖浪板拉回下面。

You can really lean on the paddle more than you think as well, try and think of your paddle to be horizontal to the water, this technique is commonly used when surfing waves to stay balanced, but also went down winding, whitewater paddling or.?

你真的可以比你想象的更靠在槳上，試著想象你的槳與水保持水平，這種技術(shù)通常用于沖浪時保持平衡，但也下行彎曲，白水劃槳或。

Any flat water or open water paddling to.?

The next brace technique is called the high brace again it is performed on the side that your paddle is on and the power face of your paddle facing down into the water this is used less commonly, but it really depends on the situation and.?

任何平坦水域或開闊水域劃槳。下一個支撐力技術(shù)叫做高支撐力，它是在你的劃槳的那一邊進行的，你的劃槳的發(fā)力面朝下，面朝水里，這是不太常用的，但它真的取決于情況和。

If you are already in that position then you can use this breast stroke.?

如果你已經(jīng)在那個位置，那么你可以使用這種推槳

Now the next brace technique combines the high brace with a draw stroke, a draw stroke is where you extend the paddle out toward the side of the board and Paul the power face of the paddle back toward you.?

現(xiàn)在，下一個支槳技術(shù)結(jié)合了高支槳和劃臂，劃臂是指你將槳向板的一側(cè)伸出，并將槳的發(fā)力面向后轉(zhuǎn)向你。

This helps you move sideways whilst you're standing still, but can also give you great balance, this technique is used to balance yourself if falling off the board away from the side that your panel is on.?

當你站著不動的時候，這可以幫助你向側(cè)面移動，但也可以給你很好的平衡，這個技巧是用來平衡你自己，如果你從你的面板上掉下來。

That is because you slap the pedal down into the water and you can bring yourself toward the paddle and write yourself back up onto the board by pulling on it, you can really play around with moving the pedal back and forth forward to feel how it affects your board.?

這是因為你把踏板拍進水里，你可以把自己帶到槳邊，通過拉板把自己寫回板上，你可以來回移動踏板，感受它是如何影響你的板的。

And your balance and this brace technique works really well when combined with a forward stroke, your notice that this technique is commonly used in whitewater paddling or in waves.?

當你的平衡和支撐技術(shù)與向前劃水相結(jié)合時，效果非常好，你注意到這種技術(shù)通常用于激流劃水或波浪。

The last brace technique is a stability brace for when you are standing still, this technique uses a combination of all three brace strikes that we have learned the low high and the draw breaks.?

最后一個支撐技術(shù)是一個穩(wěn)定支撐，當你站著不動的時候，這個技術(shù)使用了所有三種支撐的組合，我們已經(jīng)學過了低高和拉斷。

We placed the paddle in the water whilst we're staying still on the pally board and move it around from left to right, back and forward this is really useful when waiting for waves, sup, surfing or if you're just chatting with friends who.?

我們把槳放在水里，同時我們保持靜止，從左到右，前后移動槳，這是非常有用的，當?shù)却＠?，sup，沖浪或如果你只是和朋友聊天。

We were on the shoreline one easy way to always be prepared for the brace technique is to skim your paddle along the top of the water after each stroke, and that way your paddle is closer to the water.?

我們是在線上，有一種簡單的方法可以讓我們隨時做好準備，那就是每次劃水后，讓你的槳沿著水面掠過，這樣你的槳就離水更近了。

Bobby, water or bumpy, what does not kill you, are able to place that paddle in the water and use it for those brace techniques we're really need to remember that we need to bend our knees, keep that low center of gravity you'll be able to perform at these brace strokes.?

鮑比，水也好，顛簸也罷，什么都不會殺了你，你能把槳放在水里，用它來做支撐技術(shù)我們真的需要記住，我們需要彎曲膝蓋，保持低重心，這樣你就能在這些支撐劃水時表演了。

Please remember we have the low brace, the high brace and a draw stroke and also the stability brace technique, I really do hope you go and practice these, remember if you don't practice them.?

請記住我們有低支撐，高支撐和劃水以及穩(wěn)定支撐技術(shù)，我真的希望你們?nèi)ゾ毩曔@些，如果你們不練習的話，請記住。

If you have to think about them when you get on the water, chances are it's too late and you're already going to be boiling off your board.?

如果你在下水的時候還得考慮這些問題，那么很可能已經(jīng)太晚了，你已經(jīng)從你的板掉下來了。