426 Words

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hello friends welcome to a new happy learning video

today we are going to learn a bit more about healthy eating

something very important to all of us

we already know that healthy foods are fundamental for our existence they help us grow be strong

and be healthy to eat healthily one must

learn about the variety and quantities of the food we eat we need to learn

about the food pyramid and follow its steps

here it is

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the first step on the pyramid the smallest one is the one about fats and sweets

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it's the favored one by all children but to be honest it is the worst one one must eat very little or nothing from this step

pastries and sweeties are delicious but they contain a high number of calories

which are very bad for our body

they make us fatter and don't help with anything

in fact many doctors agree that this

sector is very bad for our health

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the second step is formed by meat fish and eggs

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it is very important to vary these foods every single day

you shouldn't just eat meat because you don't like fish

in fact we should eat more fish and eggs than meat

the third step is all about dairy

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this group consists of milk cheese and butter

i especially love yogurts

we must eat these foods from one to three times a day

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the fourth step is extremely important because it evolves around fruits and vegetables

these foods fill our bodies with vitamins and minerals and allow us to stay in shape and be strong doctors recommend to eat these five times a day

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if you do your body will thank you the base of the pyramid fifth step is the group of the carbohydrates

here you can find cereals

bread

pasta

rice

and potatoes

they are also very important

so we must eat them daily

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as well as following the different steps in the pyramid

we need to take into account the advice of doctors and nutrition experts

one must try to eat at the same time every day

eating with family will always be beneficial and also drink plenty of water but most importantly

every day we must do some kind of physical exercise

if we eat healthy and do exercise we will grow strong both mentally and physically

so now you know

bye friends ah

and don't forget to subscribe to happy

learning tv

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@https://www.youtube.com/watch?v=0KbA8pFW3tg&ab_channel=HappyLearningEnglish