周一 腹部

https://www.bilibili.com/video/BV1hF411T7x8/?spm_id_from=333.999.0.0

https://www.bilibili.com/video/BV1bv4y197RV/?spm_id_from=333.999.0.0&vd_source=06a68e17b30af0056bca13c3e7ee2151

https://www.bilibili.com/video/BV1zN4y157NJ/?spm_id_from=333.999.0.0&vd_source=06a68e17b30af0056bca13c3e7ee2151

周二 全身

https://www.bilibili.com/video/BV1rt4y157rk/?spm_id_from=333.999.0.0

https://www.bilibili.com/video/BV1xY411S7zT/?spm_id_from=333.999.0.0&vd_source=06a68e17b30af0056bca13c3e7ee2151

https://www.bilibili.com/video/BV1zN4y157NJ/?spm_id_from=333.999.0.0&vd_source=06a68e17b30af0056bca13c3e7ee2151

周四 全身Tabata

https://www.bilibili.com/video/BV1se411c7iN/

https://www.bilibili.com/video/BV1zN4y157NJ/?spm_id_from=333.999.0.0&vd_source=06a68e17b30af0056bca13c3e7ee2151

周五 肩背

https://www.bilibili.com/video/BV18e4y1f7EU/?spm_id_from=333.999.0.0&vd_source=06a68e17b30af0056bca13c3e7ee2151

https://www.bilibili.com/video/BV1qW4y1G7wn/?spm_id_from=333.999.0.0&vd_source=06a68e17b30af0056bca13c3e7ee2151

https://www.bilibili.com/video/BV1zN4y157NJ/?spm_id_from=333.999.0.0&vd_source=06a68e17b30af0056bca13c3e7ee2151

周六 臀腿

https://www.bilibili.com/video/BV1X24y1R77Y/?spm_id_from=333.999.0.0&vd_source=06a68e17b30af0056bca13c3e7ee2151

https://www.bilibili.com/video/BV19G411t7mn/?spm_id_from=333.999.0.0

https://www.bilibili.com/video/BV1YV411Y7Q1/?spm_id_from=333.999.0.0&vd_source=06a68e17b30af0056bca13c3e7ee2151

https://www.bilibili.com/video/BV1zN4y157NJ/?spm_id_from=333.999.0.0&vd_source=06a68e17b30af0056bca13c3e7ee2151

周日 hiit

https://www.bilibili.com/video/BV1gg4y1H7SP/?spm_id_from=333.999.0.0&vd_source=06a68e17b30af0056bca13c3e7ee2151

https://www.bilibili.com/video/BV1yS4y157DK/?spm_id_from=333.999.0.0

https://www.bilibili.com/video/BV1zN4y157NJ/?spm_id_from=333.999.0.0&vd_source=06a68e17b30af0056bca13c3e7ee2151