中英對照：

I am believing that my body is strong and resilient

I am believing that my body is getting healthier every day

I am always prioritizing taking excellent care of my body and mind

I believe that I have the power to improve my health and well being

I believe that I am worthy of good health, happiness and abundance

I am always trusting my body to heal and restore itself

I am always choosing to nourish my body with the foods it needs

I am always choosing to establish routines that support my bodies health

I am always choosing to identify with beliefs that support my mental and emotional health

I am always listening to what my body needs

I am completely in tune with my body and what is best for it

I am always honoring my body by making enough time for rest and relaxation

I am believing that I am worthy of love and genuine care

I am always grateful for my body and all that it does for me

I am always choosing to focus on improving my health and wellbeing every day

I am always committed to making positive changes for my health

I am starting to feel more energized and revitalized with each passing day

I am always creating perfect balance and harmony within my body

I am always choosing to radiate health and vitality in every aspect of my life

I am becoming free from any physical, or mental, pain or discomfort

I am believing that my body is regenerating and rejuvenating itself

I am always experiencing progressive healing

I am always materializing the solutions my body needs

I am always attracting the resources or professionals that aide in optimizing my healing

I am always feeling comfortable with routine check ups that support my healing

I am releasing any beliefs, phobias or experiences that prevent me from attending routine check ups

I am able to feel safe and comfortable in any medical environment

I am able to normalize the experience of routine check ups and trust that any problem has a solution

I am able to establish clear communication with any professional that aides my healing

I am open to trusting established and worthy medical opinions or professionals

I am open to having honest conversations about changes I need to make

I am willing to take the appropriate action to make the sustainable changes that will optimize my health

I am always attracting the answers or solutions that optimize my healing

I am always believing that there is an answer or way to establish any healing that I need

I am always attracting the appropriate or correct treatments that support my healing

I am always believing that my body positively responds to any treatments that support my healing

I am always trusting that once I am healed, there is no more healing that needs to occur

I am always allowing myself to feel secure with the idea of being completely healed

I am always normalizing the idea of health and vitality

I am always creating a mental space that is calm and peaceful

I am always able to calm myself down and regulate my emotions

I am always committed to taking care of my emotional health

I am always trusting my ability to handle any situation with emotional stability

I am choosing to regulate my emotions in a healthy way

I am always in control of my thoughts and feelings

I am strong and resilient

I am always handling challenges with grace and maturity

I am always able to remain grounded, logical and solution focused

I am always confident in myself and the decisions that I make

I am always grateful for the people in my life that genuinely support my decisions

I am able to easily let go of anything that no longer serves me

I am always prioritizing my mental and physical health

I am always creating an environment that supports my mental and physical health

I am always believing that I am worthy of being honored and respected

I always embrace what I am feeling with love and compassion

I am choosing to be at peace with my past and optimistic about my future

I am choosing to free myself of guilt, shame or self-judgment

I am choosing to release any negative emotions or thoughts that do not support my wellbeing

I am aware of my triggers and decide to consciously overcome or outgrow them

I am choosing to replace all negative beliefs or assumptions that do not support my goals or desires

I am always committed to taking care of myself

I believe that I deserve to prioritize my self-care

I am always worthy of investing time and energy into myself

I always choose to make self-care a priority in my life

I trust my ability to establish new and healthy habits for myself

I trust my ability to replace or change any habit that does not serve my overall well-being or health

I am starting to believe that creating new and healthy routines is easy for me

I am always holding myself accountable to fully embody healthy ways of operating

I am always honest about the changes I need to make in myself

I am always making any necessary changes the correct way

I am always prioritizing doing anything fully and completely the first time

I am starting to see positive changes in my body every day

I am starting to see positive changes in my mental wellbeing every day

I am starting to experience positive growth my daily routines every day

I am becoming self-motivated and dedicated to consistently take care of myself

I am becoming forgiving towards myself when making difficult changes that require persistence and patience

I am starting to release all ideas, thoughts or beliefs of self-judgment that prevent me from making positive changes

I am starting to believe that I am beautiful and worthy, just as I am

I am starting to appreciate and love my body for all that it does for me

I am starting to accept my body and all of its unique qualities

I am starting to be grateful for my body and its ability to move, breathe and live

I am starting to choose to focus on the positive aspects of my body and its health

I am starting to easily release any negative thoughts or beliefs about my body

I am starting to able to appreciate the beauty of all body types and sizes, including my own

I am striving to accept myself as I am, and only make positive changes that genuinely support my bodies wellness

I am always worthy of feeling confident or beautiful in my own skin

I am always celebrating my body’s accomplishments and milestones

I am always deserving of self-love and self-acceptance

I am always able to free myself from the burdens of my past

I am starting to be able to forgive myself and others for past mistakes or hurt

I am always choosing to focus on the lessons learned from my past experiences

I am always choosing to release any negative attachments from past relationships or experiences

I am always choosing to let go of regrets or what-ifs

I am always choosing to release myself of any guilt or shame from my past

I am always choosing to be free from any limitations due to my past experiences

I am always choosing to release all negative beliefs and patterns from my past

I am always open to healing and moving forward in my life

I am always free to create a new story for my life, starting right now

I always identify as somebody that is mentally strong

I always identify as somebody that prioritizes their health and well-being

I always identify as somebody that makes their dreams, desires or goals a reality

I always identify as somebody that is resilient and able to bounce back from challenges

I always identify as somebody that focuses on creating solutions

I always identify as somebody that sees challenges as opportunities for growth

I always identify as somebody that views mistakes as opportunities to learn

I always identify as somebody that is a winner in life

I always identify as somebody that maintains a growth mindset

I always identify as somebody that is worthy of success and happiness

I always identify as somebody that normalizes the idea of health, stability and security

I always identify as somebody that is capable of creating positive change in my life

I always identify as somebody that trusts themselves and their abilities

I always identify as somebody that is confident with themselves and their body

I always identify as somebody that is open and willing to create change in my life

I always identify as somebody that is willing to take ownership and grow from mistakes

I always identify as somebody that moves forward in life with confidence我相信我的身體強(qiáng)壯而有彈性

我相信我的身體每天都在變得更健康

我總是優(yōu)先考慮照顧好我的身心

我相信我有能力改善我的健康和福祉

我相信我值得健康，幸福和豐富

我總是相信我的身體會自我治愈和恢復(fù)

我總是選擇用它需要的食物來滋養(yǎng)我的身體

我總是選擇建立支持我身體健康的常規(guī)

我總是選擇認(rèn)同支持我心理和情緒健康的信念

我總是在傾聽我的身體需要什么

我完全與我的身體保持一致，什么最適合它

我總是通過騰出足夠的時間來休息和放松來尊重我的身體

我相信我值得被愛和真正的照顧

我總是感謝我的身體和它為我所做的一切

我總是選擇每天專注于改善我的健康和福祉

我始終致力于為我的健康做出積極的改變

我開始感到一天比一天更有活力和活力

我總是在我的身體里創(chuàng)造完美的平衡與和諧

我總是選擇在生活的方方面面散發(fā)健康和活力

我正在擺脫任何身體或精神上的痛苦或不適

我相信我的身體正在再生和恢復(fù)活力

我總是在經(jīng)歷漸進(jìn)式的愈合

我總是在實(shí)現(xiàn)我的身體需要的解決方案

我總是吸引資源或?qū)I(yè)人士來幫助優(yōu)化我的治療

我總是對支持我康復(fù)的常規(guī)檢查感到滿意

我正在釋放任何阻止我參加例行檢查的信念、恐懼癥或經(jīng)歷

我能夠在任何醫(yī)療環(huán)境中感到安全和舒適

我能夠規(guī)范例行檢查的體驗(yàn)，并相信任何問題都有解決方案

我能夠與任何有助于我康復(fù)的專業(yè)人士建立清晰的溝通

我愿意信任已建立且有價值的醫(yī)學(xué)意見或?qū)I(yè)人士

我愿意就我需要做出的改變進(jìn)行誠實(shí)的對話

我愿意采取適當(dāng)?shù)男袆樱龀隹沙掷m(xù)的改變，以優(yōu)化我的健康

我總是吸引著優(yōu)化我康復(fù)的答案或解決方案

我一直相信有一個答案或方法來建立我需要的任何治療

我總是吸引適當(dāng)或正確的治療方法來支持我的康復(fù)

我一直相信我的身體對任何支持我康復(fù)的治療都有積極的反應(yīng)

我總是相信，一旦我痊愈了，就不需要再發(fā)生醫(yī)治了。

我總是讓自己對完全治愈的想法感到安全

我一直在規(guī)范健康和活力的想法

我總是在創(chuàng)造一個平靜祥和的精神空間

我總是能夠讓自己平靜下來，調(diào)節(jié)自己的情緒

我始終致力于照顧我的情緒健康

我總是相信自己有能力以穩(wěn)定的情緒處理任何情況

我選擇以健康的方式調(diào)節(jié)自己的情緒

我總是控制自己的想法和感受

我堅(jiān)強(qiáng)而有韌性

我總是以優(yōu)雅和成熟的態(tài)度應(yīng)對挑戰(zhàn)

我總是能夠保持腳踏實(shí)地，邏輯和解決方案專注

我總是對自己和我所做的決定充滿信心

我總是感謝我生命中真正支持我決定的人

我能夠輕易地放下任何不再為我服務(wù)的東西

我總是優(yōu)先考慮我的身心健康

我一直在創(chuàng)造一個支持我身心健康的環(huán)境

我一直相信我值得被尊敬和尊重

我總是用愛和同情心擁抱我的感受

我選擇與過去和平相處，對未來持樂觀態(tài)度

我選擇擺脫內(nèi)疚、羞恥或自我判斷

我選擇釋放任何不支持我健康的負(fù)面情緒或想法

我知道我的觸發(fā)因素，并決定有意識地克服或超越它們

我選擇替換所有不支持我的目標(biāo)或愿望的消極信念或假設(shè)

我始終致力于照顧好自己

我相信我應(yīng)該優(yōu)先考慮我的自我照顧

我總是值得在自己身上投入時間和精力

我總是選擇將自我保健作為我生活中的優(yōu)先事項(xiàng)

我相信我有能力為自己建立新的健康習(xí)慣

我相信我有能力取代或改變?nèi)魏尾焕谖业恼w福祉或健康的習(xí)慣

我開始相信創(chuàng)造新的和健康的日常生活對我來說很容易

我始終對自己負(fù)責(zé)，以充分體現(xiàn)健康的運(yùn)營方式

我總是誠實(shí)地對待我需要對自己做出的改變

我總是以正確的方式進(jìn)行任何必要的更改

我總是優(yōu)先考慮在第一次就完全和完整地做任何事情

我開始每天看到身體的積極變化

我開始每天看到我的心理健康發(fā)生積極變化

我開始每天的日常生活經(jīng)歷積極的成長

我變得自我激勵并致力于始終如一地照顧自己

在做出需要堅(jiān)持和耐心的艱難改變時，我對自己變得寬容

我開始釋放所有自我判斷的想法、想法或信念，這些想法、想法或信念阻止我做出積極的改變

我開始相信我是美麗和有價值的，就像我一樣

我開始欣賞和愛我的身體，因?yàn)樗鼮槲宜龅囊磺?/span>

我開始接受我的身體及其所有獨(dú)特的品質(zhì)

我開始感激我的身體及其移動、呼吸和生活的能力

我開始選擇專注于我身體及其健康的積極方面

我開始輕易釋放任何關(guān)于我身體的負(fù)面想法或信念

我開始能夠欣賞所有體型和體型的美麗，包括我自己的

我努力接受自己，只做出真正支持身體健康的積極改變

我總是值得對自己的皮膚感到自信或美麗

我總是在慶祝我身體的成就和里程碑

我永遠(yuǎn)配得上自愛和自我接納

我總是能夠擺脫過去的負(fù)擔(dān)

我開始能夠原諒自己和他人過去的錯誤或傷害

我總是選擇專注于從我過去的經(jīng)歷中吸取的教訓(xùn)

我總是選擇從過去的關(guān)系或經(jīng)歷中釋放任何負(fù)面的依戀

我總是選擇放棄遺憾或假設(shè)

我總是選擇釋放自己過去的任何內(nèi)疚或羞恥

我總是選擇擺脫由于我過去的經(jīng)驗(yàn)而受到的任何限制

我總是選擇釋放過去的所有負(fù)面信念和模式

我總是對治愈和前進(jìn)持開放態(tài)度

我總是可以自由地為我的生活創(chuàng)造一個新的故事，從現(xiàn)在開始

我總是認(rèn)為自己是一個精神強(qiáng)大的人

我總是認(rèn)為自己是優(yōu)先考慮健康和福祉的人

我總是認(rèn)為自己是能夠?qū)崿F(xiàn)夢想、愿望或目標(biāo)的人

我總是認(rèn)為自己是一個有彈性的人，能夠從挑戰(zhàn)中恢復(fù)過來。

我總是認(rèn)為自己是一個專注于創(chuàng)造解決方案的人

我總是認(rèn)為挑戰(zhàn)是成長的機(jī)遇

我總是認(rèn)為有人把錯誤視為學(xué)習(xí)的機(jī)會

我總是認(rèn)為自己是生活中的贏家

我總是認(rèn)為自己是一個保持成長心態(tài)的人

我總是認(rèn)為自己是一個值得成功和幸福的人

我總是認(rèn)為自己是將健康，穩(wěn)定和安全的概念正常化的人

我總是認(rèn)為自己有能力在我的生活中創(chuàng)造積極的變化

我總是認(rèn)為自己是一個相信自己和自己的能力的人。

我總是認(rèn)為自己對自己和身體充滿信心

我總是認(rèn)為自己是一個開放并愿意在我的生活中創(chuàng)造改變的人

我總是認(rèn)為自己是一個愿意承擔(dān)起責(zé)任并從錯誤中成長的人

我總是認(rèn)為自己是一個自信地在生活中前進(jìn)的人