Intro: (0:00)

Choosing an area: (0:53)

Warm-up: (1:28)

Preparing the boulder: (4:08)

Climbing shoes: (6:41)

Pad adjustment: (8:26)

Chalking shoes or footholds: (9:02)

Boulder Problem - Pick 4+: (9:31)

Boulder Care - Brush down holds (11:05)

Steeper problem - Pad positioning tips (11:24)

Boulder Problem - Pock 5+: (13:30)

Skin care tip: (14:51)

Quick hip warm-up: (16:18)

Foot placement tips - friction: (17:26)

Tom's Nemesis - The Sheep: (18:30)

Outro: (25:11)