4個(gè)防止自驅(qū)力被破壞的習(xí)慣

目錄＋原視頻簡(jiǎn)介＋筆記

To make your life easier :

Intro

1. Rewarding Yourself for Work

應(yīng)享受過程，而不為了獎(jiǎng)勵(lì) 快速結(jié)束

2. Forgetting Over-time

做了事情付出金錢/情感/體力，應(yīng)有獎(jiǎng)勵(lì)讓自己在更長(zhǎng)的時(shí)間里能保持動(dòng)力

3. Medieval Time-Tracking

用活動(dòng)來描述事情所花的時(shí)間（概念化） 而不是小時(shí)等計(jì)量單位，基于時(shí)間的工作會(huì)給人一種強(qiáng)迫感（也不喜歡番茄鐘）

4. Digging into the Trough

意識(shí)到自己一天的“波”

要了解自己的狀態(tài)，并及時(shí)調(diào)整

（波：大學(xué)、身體、關(guān)系、友誼、任務(wù)）

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Since motivation is the most important way I get anything done in life - here's the ways I don't hear discussed as often that I preserve mine in order to get things done in a fun and passionate way :)

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WHO AM I: I'm Elizabeth, a medical student, painter, YouTuber and Podcaster in London. I love to think and talk about life, art, medicine, books and meaning. And also how to find the time to do those things. If you'd like to watch me paint and talk about life, I do that on my podcast (https://www.youtube.com/channel/UC5Ns...) and if you'd like to read my thoughts and book notes, I have a newsletter you can join (http://newsletter.elizabethfilips.com/).

?? My Book on Organised Chaos: How to Succeed Without Habits or Consistency: https://lizziefilips.gumroad.com/l/krcnc

?? My Notion Templates to Work Better With Yourself: https://lizziefilips.gumroad.com

If you want to stay in touch:

?? Patreon Team, we work together on Discord to get things done - https://www.patreon.com/elizabethfilips

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??My Podcast - https://www.youtube.com/channel/UC5Ns...

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