正文翻譯

How do I become better at controlling emotions?

我怎樣才能更好地控制情緒？

評(píng)論翻譯

Melisa Lovely
Meditation and breath work is a great way to learn to accept and control your emotions. By first accepting what you're feeling, sadness, anger, jealousy or fear, you can then know the best way to manage and control those feelings. If you are feeling sad seek out things in your life you're grateful for, appreciate the little moments that bring you joy and shift your focus to those things. If feeling angry take a deep breath and try to slow down allow yourself to calm down so you don't act irrationally. Jealousy and fear, cause us to question or doubt others or ourselves, Journaling can help process these emotions while allowing us to process our feelings.

冥想和呼吸是學(xué)習(xí)接受和控制情緒的好方法。首先接受你的感受，悲傷、憤怒、嫉妒或恐懼，然后，你就能知道管理和控制這些感受的最佳方法。如果你感到悲傷，在你的生活中尋找你感激的事情，欣賞那些帶給你快樂(lè)的小時(shí)刻，并將你的注意力轉(zhuǎn)移到那些事情上。如果感到憤怒，深呼吸，放慢節(jié)奏，讓自己冷靜下來(lái)，這樣你就不會(huì)做出不合理的行為。嫉妒和恐懼會(huì)讓我們質(zhì)疑或懷疑他人或自己，寫(xiě)日記可以幫助我們?cè)谔幚碜约盒拍畹耐瑫r(shí)處理好這些情緒。

Sophie Hwang
"One can promise actions, but not feelings, for the latter are involuntary. He who promises to love forever or hate forever or be forever faithful to someone is promising something that is not in his power." - Friedrich Nietzsche
Emotion is a feeling such as happiness, love, fear, anger, or hatred, which can be caused by the situation you are in or the people you are with. It is formed with experience and stored in the form of memory. We may remember some emotions at the conscious level, while others are buried deeper, undetected by us. It says we are creatures of emotions. Emotions have negative and positive emotions. Negative emotions are sudden, so they sometimes make things wrong, cross the line, and eventually commit things that they will regret. Then, should negative emotions be suppressed or eliminated?
I don't think I took good care of the negative emotions in my life. I had a compulsive obsession with being happy. I thought I shouldn't be sad, but only delighted things should happen. I didn't want to express my pain in front of others, and I thought the sad person was a loser. I always wanted to be seen as a bubbly and bright person and tried to suppress and deny negative emotions. These attempts appeared as depression, anger, and feeling void over time. It took me a long time to realize that negative emotions were part of my life that should not be ignored.

“一個(gè)人可以承諾行動(dòng)，但不能承諾感情，因?yàn)楹笳呤遣蛔杂X(jué)的。承諾永遠(yuǎn)愛(ài)、永遠(yuǎn)恨或永遠(yuǎn)忠誠(chéng)于某人的人，是在承諾一些不在他能力范圍內(nèi)的事情?！备ダ锏吕锵！つ岵?br>情緒是一種感覺(jué)，如幸福、愛(ài)、恐懼、憤怒或仇恨，可能是由你所處的環(huán)境或與你在一起的人引起的。它由經(jīng)驗(yàn)形成，并以記憶的形式儲(chǔ)存。我們可能會(huì)在意識(shí)層面上記住一些情緒，而其他情緒則被埋藏得很深，不被我們所察覺(jué)。情緒是情感的產(chǎn)物。情緒有消極情緒和積極情緒。負(fù)面情緒總是突然出現(xiàn)的，所以人們有時(shí)會(huì)犯錯(cuò)，越過(guò)界限，最終做出會(huì)讓他們后悔的事情。那么，負(fù)面情緒應(yīng)該被抑制或者消除嗎？
我認(rèn)為我沒(méi)有很好地處理生活中的負(fù)面情緒。我對(duì)快樂(lè)有一種強(qiáng)迫性的執(zhí)念。我想我不應(yīng)該難過(guò)，但只有高興的事情會(huì)讓人快樂(lè)。我不想在別人面前表達(dá)我的痛苦，我認(rèn)為那個(gè)悲傷的人是個(gè)失敗者。我一直想被人視為一個(gè)活潑開(kāi)朗的人，并試圖抑制和否認(rèn)消極情緒。隨著時(shí)間的推移，這些嘗試表現(xiàn)為抑郁、憤怒和空虛。我花了很長(zhǎng)時(shí)間才意識(shí)到負(fù)面情緒是我生活中不可忽視的一部分。

One of my favorite animation films named 'Inside out' expresses complex human emotions in five colors: Joy, Sadness, Anger, Disgust, and Fear. Riley is a happy, 11-year-old girl, but her life turns upside down when she and her family move to San Francisco. Joy leads the control panel in Riley's emotional headquarter. Joy thinks Riley should be happy all the time. And if it were not, something is wrong. So, she believes it needs to fix. For her, Sadness is a problem to be fixed. So, Joy tries to suppress and control Sadness that acts unexpectedly. Joy draws a circle and tells Sadness to stay there. "Please be quiet and don't do anything. "I saw myself obsessing over happiness and pushing negative emotions back through Joy, who was busy making Riley happy.
We want to control our emotions well. How can we live by controlling our emotions well?
? First of all, we have to look closely at my negative emotions. You have to face it. Don't sweep it under the rug. Imagine putting it in a cup and covering it with a cloth. Pull them out under the sun. If not, it will get rotten and smell bad. If we try to hold onto them, we cannot move forward.
?Accept negative emotions as they are no matter what was inside me. We need to embrace negative emotions as a part of my life. It is how we grow into maturity.
o We need to give me enough time to mourn it. And then, let go of everything. You will be free.

我最喜歡的一部動(dòng)畫(huà)片《由內(nèi)而外》用五種顏色表達(dá)了復(fù)雜的人類情感：喜悅、悲傷、憤怒、厭惡和恐懼。萊利是一個(gè)快樂(lè)的11歲女孩，但當(dāng)她和家人搬到舊金山時(shí)，她的生活發(fā)生了翻天覆地的變化。喬伊掌握著萊利情緒的控制面板。喬伊認(rèn)為萊利應(yīng)該一直是快樂(lè)的。如果不是這樣的話，就有問(wèn)題了。所以，她認(rèn)為控制面板需要修復(fù)。對(duì)她來(lái)說(shuō)，悲傷是一個(gè)需要解決的問(wèn)題。因此，喬伊試圖抑制和控制各種突然出現(xiàn)的悲傷。喬伊畫(huà)了一個(gè)圓圈，告訴悲傷待在那里別動(dòng)：“保持安靜，不要做任何事?！?br>我看到自己癡迷于幸福，就像喬伊忙著讓萊利開(kāi)心那樣，將負(fù)面情緒關(guān)起來(lái)。
我們想要控制好自己的情緒。我們?nèi)绾瓮ㄟ^(guò)控制好自己的情緒來(lái)生活？
首先，我們必須密切關(guān)注我的負(fù)面情緒。你必須面對(duì)它。不要把它藏在地毯下面。想象一下，把它放在杯子里，然后用一塊布蓋住。你要把它們放在陽(yáng)光下。否則，它們會(huì)腐爛，發(fā)出難聞的氣味。如果我們緊緊抓住它們不放，我們就無(wú)法前進(jìn)。
接受負(fù)面情緒，不管我內(nèi)心的負(fù)面情緒是什么。我們需要把消極情緒作為生活的一部分。這是我們成長(zhǎng)成熟的方式。
我們需要足夠的時(shí)間來(lái)哀悼它。然后，再放下它。你就會(huì)得到自由。

In the movie's last scene, when the control panel is graying out, and nothing works, Sadness is the one who solves the problem. Riley goes back home, and memories of the past sublimate into positive energy with Sadness. Happy memories through pain and Sadness remember as blue colors. The joy of a state in which sadness is sublimated makes a more mature human being.
Meditation allowed me to get rid of the garbage of old emotions and shine a light on me. The meditation contains all these processes. Negative emotions come up together when I look back on life through meditation. I face a negative image of myself that has been left unattended for a long time and smells bad. I acknowledge the negative self that I don't want to admit and let it away. Allow me time to leave the negative past repeating this process. This process is such a beautiful healing time. After repeatedly emptying in this way, I am free from negative emotions, and my consciousness gets healed. I feel like I am reborn as a more mature human being. Whether I open my eyes or close my eyes, the peace of my heart is deep and silent and profound. I am full of clear and bright energy inside. Regardless of the situation, I do not let emotions control me. So, I can manage my feelings naturally. That is how I come to control my emotion better.?

在電影的最后一個(gè)場(chǎng)景中，控制面板變成了灰色，它再也起不了作用，悲傷是突破問(wèn)題的關(guān)鍵。萊利回家后，過(guò)去記憶中的悲傷升華為正能量。痛苦和悲傷時(shí)期的快樂(lè)回憶被標(biāo)記為藍(lán)色。悲傷升華的喜悅使人更加成熟。
冥想讓我擺脫了舊情緒中的垃圾，照亮了我。冥想包含了所有這些過(guò)程。當(dāng)我通過(guò)冥想回顧生活時(shí)，負(fù)面情緒會(huì)聚集在一起。我面對(duì)的是一個(gè)長(zhǎng)期無(wú)人看管、氣味難聞的負(fù)面形象。我承認(rèn)了我不想承認(rèn)的消極的自我，并讓它消失。請(qǐng)?jiān)试S我留點(diǎn)時(shí)間，重溫讓消極的過(guò)去。這個(gè)過(guò)程是如此美麗的愈合時(shí)間。在以這種方式反復(fù)清空情緒之后，我從負(fù)面情緒中解脫出來(lái)，我的意識(shí)得到了治愈。我覺(jué)得我重生成了一個(gè)更成熟的人。無(wú)論我睜開(kāi)眼睛還是閉上眼睛，我內(nèi)心的平靜是深沉的、沉默的、深刻的。我內(nèi)心充滿了清澈明亮的能量。不管情況如何，我都不會(huì)讓情緒控制我。所以，我可以自然地控制自己的情緒。這就是我如何更好地控制自己的情緒的方法。

Maru Harsh
Human emotions! A psychological part of human behaviour is widely recognised but still requires a deep level of understanding to acknowledge its deep roots.
We all have different levels of emotions and we're quite different from every human being around us to compare the level of emotional well-being. Not every emotion we feel or going to feel is understood by us so it's quite impossible for others to understand us. But quite often we listen to complaints of people being not understood by others specifically about their emotions. But no one in this world was born to take responsibility to understand others' emotions when they also struggle to understand their own emotions. Imagining a world where every person understands their own emotions and is also willing to understand others may seem unimaginable. It probably is!! I Believe!!
The way we get damaged or hurt is when we learn a lesson where someone has betrayed our trust or humiliated us by questioning our ability to achieve something in life. This sort of experience might not be the easiest to get over when we're young. It directs us towards own anxiety we've developed because of such painful experiences. It stays in our heads unprocessed and we May not be able to recognise how we have such insecurity or fear. We can not always rely on people around us. Because the only person we're going to see every single morning is ourselves when we wake up in the morning and look in the mirror.

人類的情感！人類行為的心理部分已被廣泛認(rèn)可，但仍需要深刻的理解才能認(rèn)識(shí)其深層根源。
我們每個(gè)人都有不同的情緒水平，我們與周圍的每個(gè)人在情緒健康上有很大的不同。并不是我們感受到或?qū)⒁惺艿降拿恳环N情緒都能被人們所理解，所以其他人很難理解我們。所以我們經(jīng)常會(huì)聽(tīng)到人們抱怨別人不理解他們的情緒。但在這個(gè)世界上，沒(méi)有人生來(lái)就有責(zé)任去理解別人的情緒，而且他們也在努力理解自己的情緒。想象一個(gè)每個(gè)人都能理解自己的情緒，同時(shí)也愿意理解他人的世界似乎是不可想象的。這基本不可能??！我確信??！
我們受到的傷害是，有人背叛了我們的信任，或通過(guò)質(zhì)疑我們?cè)谏钪腥〉贸删偷哪芰Χ呷栉覀?。在我們年輕的時(shí)候，這種經(jīng)歷可能不容易克服。它引導(dǎo)我們走向痛苦產(chǎn)生焦慮。它就這樣未經(jīng)處理的留在我們的腦子中，我們可能無(wú)法意識(shí)到我們是怎么擁有這種不安全感或恐懼的。我們不能總是依賴周圍的人。因?yàn)槲覀兠刻煸缟闲褋?lái)照鏡子時(shí)，唯一能看到的人是我們自己。

The hurtful experience is within us and may not come to the surface until someone triggers us by saying things which bring such experiences to the surface we got hurt in the past. This sort of experience is not only difficult to get over because they're unprocessed but we've put them under the rug for a very long time. Because we simply don't know what to do with them or how we can make them right. Lack of perspective of our own emotions makes us suffer and sometimes we make people suffer who have nothing to do with our own emotions but they're there because they love us. We not only make them distant from us because we often make them feel unworthy of love.
You can not simply control your emotions in every situation. But you can always control who you're going to make suffer because of your emotions. Suppression of emotions is the way people find it convenient to control their emotions but it often takes place during a traumatic experience. Emotions need to be communicated in a good manner so that others don't get hurt. And that's the good way I believe to control your emotions. I always prefer to use a journal at the end of the day to get rid of unwanted emotions. So I don't hurt people unknowingly. Because relationships are fragile. Once trust is gone it's gone forever!!

傷害的經(jīng)歷就在我們內(nèi)心深處，可能不會(huì)浮出水面，直到有人說(shuō)了一些話，讓我們?cè)谶^(guò)去受到的傷害浮出水面，觸發(fā)了我們。這種經(jīng)歷難以克服，因?yàn)樗鼈兪俏唇?jīng)加工的，而且我們已經(jīng)把它們隱藏了很長(zhǎng)一段時(shí)間。因?yàn)槲覀兏静恢涝撛趺刺幚硭鼈儯膊恢涝撊绾渭m正它們。缺乏對(duì)自己情緒的了解讓我們痛苦，有時(shí)我們會(huì)讓那些與我們自己的情緒無(wú)關(guān)但愛(ài)我們的人受苦。我們會(huì)讓他們遠(yuǎn)離我們，因?yàn)槲覀兘?jīng)常讓他們覺(jué)得愛(ài)我們是不值得的。
你不能在任何情況下都簡(jiǎn)單地控制自己的情緒。但是你總是可以控制不要讓別人因?yàn)槟愕那榫w受苦。抑制情緒是人們發(fā)現(xiàn)的控制情緒最方便的方式，但它通常會(huì)導(dǎo)致創(chuàng)傷經(jīng)歷。情感需要良好的溝通，這樣別人就不會(huì)受到傷害。我相信這是控制情緒的好方法。我總是喜歡在一天結(jié)束時(shí)用日記來(lái)消除不必要的情緒。所以我不會(huì)在不知不覺(jué)中傷害別人。因?yàn)殛P(guān)系是脆弱的。一旦信任消失，它將永遠(yuǎn)消失！！

Libby Shively McAvoy
In my opinion it is best to surrender control and simply observe my emotions. Each emotion, especially negative emotions, is trying to communicate or teach me something. So, when I observe it free from judgment I am open to understanding why I feel that way.
Simply allow each emotion to flow freely through you. Do not try to block out negative emotions or shove them down. When we do this we trap that negative energy in the body. Eventually it builds and festers and finally at some point it will erupt like a volcano.
When you are feeling a heightened state of emotion, especially negative emotions, try to pause and take deep slow breaths. This will lower your blood pressure and heart rate and remove you from the fight or flight state where thoughts become distorted.
Next, look around and find three obxts you can see, two obxts you can hear, and one you can smell. This will bring you back into present moment awareness.
To recap: Do not allow your emotions to control you. Do allow yourself to feel to heal and allow each emotion to flow through you. Connect your body and mind through your breath. Practice self-care. Know how to self-soothe when you are in a negative state of mind.
Ways to self soothe: listen to relaxing music, talk to a friend or therapist, go for a walk, practice breathing, do yoga, meditate, take a bubble bath, read, listen to a pod cast, practice aromatherapy, use healing crystals… learn what works for you to bring you back to a state of contentment.

在我看來(lái)，最好是放棄控制，只是觀察我的情緒。每一種情緒，尤其是消極情緒，都在試圖與我溝通或教我一些東西。所以，當(dāng)我不加評(píng)判地觀察它時(shí)，我就能理解為什么我會(huì)有這種感覺(jué)。
只需讓每一種情緒在你身上自由流動(dòng)。不要試圖屏蔽消極情緒，或者把它們壓下去。當(dāng)我們這樣做的時(shí)候，我們會(huì)將負(fù)能量困在體內(nèi)。最終它會(huì)潰爛，然后在某個(gè)時(shí)刻它會(huì)像火山一樣噴發(fā)。
當(dāng)你感到情緒高漲，尤其是消極情緒高漲時(shí)，試著停下來(lái)，深呼吸。這會(huì)降低你的血壓和心率，讓你從與扭曲思想爭(zhēng)斗或逃跑的狀態(tài)中解脫出來(lái)。
接下來(lái)，環(huán)顧四周，找到三個(gè)你能看到的物體，兩個(gè)你能聽(tīng)到的聲音，還有一個(gè)你能聞到的氣味。這會(huì)讓你的意識(shí)回到當(dāng)下。
總結(jié)一下：不要讓你的情緒控制你。一定要讓自己感受到治愈，讓每一種情緒都在你體內(nèi)流動(dòng)。通過(guò)呼吸連接你的身體和思想。練習(xí)自我照顧。當(dāng)你處于消極心態(tài)時(shí)，知道如何自我安慰。
自我安慰的方法：聽(tīng)放松的音樂(lè)，和朋友或治療師交談，散步，練習(xí)呼吸，做瑜伽，冥想，泡泡浴，閱讀，聽(tīng)播客，練習(xí)芳香療法，使用治療晶體……學(xué)習(xí)什么對(duì)你有效，讓你回到滿意的狀態(tài)。

Sandy Parciak
Be more aware of your thoughts. Your perceptions, your feelings, your opinions are changing constantly, coming and going, coming and going.
Your emotions arise and pass…just like everything in this world does….and everyone in this world does.
Meditate.. be conscious of your breathing. Focus on you, not others.

多注意你的想法。你的感知，你的感覺(jué)，你的觀點(diǎn)在不斷變化，來(lái)來(lái)回回，來(lái)來(lái)回回。
你的情緒會(huì)產(chǎn)生和傳遞……就像這個(gè)世界上的所有東西一樣……這個(gè)世界上的每個(gè)人都是這樣。
冥想……注意你的呼吸。關(guān)注你自己，而不是別人。