下列體位中文名稱均參考《瑜伽之光》

Sukhasana/Auspicious Pose、Easy cross-legged pose/簡(jiǎn)易坐?

Vajrasana/Thunderbolt/金剛坐，鉆石坐?

Balasana/Child’s Pose/嬰兒式?

Adho Mukha Svanasana /Downward Facing Dog/下犬式?

Padmasana/Lotus Pose/蓮花坐?

Eka pada sirsasana/Head stand ( by only holding) one foot/單腿倒立式

Ardha Hanumanasana/Half Monkey Pose、Half-Split/半神猴式?

Trikonasana/Triangle Pose/三角式?

Prasarita Padottanasana /Wide Leg Forward Fold /分腿站立前屈?

Garudasana /Eagle Pose/鷹式,鳥(niǎo)王式?

Utthita Hasta Padangustasana/Extended Hand to Big Toe Pose/手抓腳趾?jiǎn)瓮日玖⑸煺故?

Virabhadrasana I?/Warrior I Posture/戰(zhàn)士一式

Virabhadrasana II/Warrior II/戰(zhàn)士二式?

Virabhadrasana III/Warrior III /戰(zhàn)士三式

Vrksasana/Tree Pose/樹(shù)式?

Utkatasana/Chair Pose/幻椅式?

Setu Bandha Sarvangasana/Bridge Pose/橋式?

Natarajasana/King Dancer’s Pose、Lord of the Dance/舞王式 ??

Urdhva Dhanurasana /Upward Bow, Backbend, Wheel Pose/輪式?

Utthita hasta padangusthasana/Raised Hand to Big Toe/單腿站立伸展式，手抓腳趾?jiǎn)瓮日玖⑸煺故?/p>

Baddha Konasana/Bound Angle Pose/束角式,坐蝴蝶式

Kapotasana/Pigeon/鴿子式

Eka Pada Rajakapotasana/One-Legged King Pigeon/單腿鴿王第一式

Rajakapotasana/Royal pigeon/鴿王式

Chaturanga Dandasana/Four-Limbed Staff/四肢支撐式

Paripurna Navasana/Full Boat/完全船式

Simhasana I?/Lion/獅子第一式

Tadasana/Mountain Pose/山式